Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 16:37.5 | 54th · 3rd on team | 122.7 | -0.009 | |
| 2017-11-11 | Wrentham Development Center | 5000m | 16:13.1 | 2nd · 1st on team | 125.6 | -0.009 | ★CR CSR |
| 2017-10-28 | Pembroke HS Home Course | 5000m | 16:56.5 | 6th · 3rd on team | 122.4 | +0.016 | ★CR CSR |
| 2017-10-21 | Cape Cod Fairgrounds | 5000m | 15:48.3 | 8th · 1st on team | 127.3 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2017-10-17 | Pembroke HS Home Course | 4313m | 15:32 | 1st · 1st on team | 117.1 | +0.047 | |
| 2017-10-10 | Scituate High School | 3862m | — | — | — | -0.013 | ★PR ★CR SR CSR |
| 2017-10-03 | Pembroke HS Home Course | 4313m | 14:42 | 1st · 1st on team | 124.8 | +0.047 | ★PR ★CR SR CSR RSR |
| 2017-09-12 | Pembroke HS Home Course | 4313m | 15:20 | 5th · 3rd on team | 120.5 | +0.047 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ponkapoag Golf Course | 2000m | 11:48 | 89th · 2nd on team | 79.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-22 | BU Mini Meet #3 | 1mile | 4:32.4 | 21st · 20th on team | 124.2 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MIAA Division 3 Championships | 1mile | 4:31.71 | 4th · 1st on team | 125.8 | -0.040 | |
| 2018-05-19 | South Shore Principals Twilight Invitational | 800m | 2:00.15 | 3rd · 1st on team | 125.0 | -0.049 | SR |
| 2018-05-16 | Pembroke @ Hanover | lj | 17'4 | — | — | -0.027 | |
| 2018-05-16 | Pembroke @ Hanover | 200m | 27.04 | 19th · 15th on team | — | -0.027 | ★PR SR |
| 2018-05-16 | Pembroke @ Hanover | 400m | 56.34 | 5th · 5th on team | — | -0.027 | |
| 2018-05-07 | Pembroke @ Plymouth North | 400m | 1:00.04 | 10th · 6th on team | — | -0.037 | |
| 2018-05-05 | Weston Twilight | 1mile | 4:27.09 | 8th · 1st on team | 128.3 | -0.042 | ★R SR RSR |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 400m | 54.94 | 5th · 4th on team | — | -0.029 | ★PR SR |
| 2018-05-02 | Pembroke vs PLYMOUTH SOUTH | 2miles | 10:23.4 | 1st · 1st on team | 121.0 | -0.029 | ★PR SR |
| 2018-04-24 | Pembroke @ Quincy/North Quincy | 800m | 2:06.1 | 2nd · 2nd on team | 122.2 | -0.024 | SR |
| 2018-04-11 | Pembroke vs Scituate | 2miles | 10:31 | 1st · 1st on team | 119.2 | -0.023 | |
| 2018-02-18 | MIAA Division 3 Championships | 1mile | 4:31.26 | 1st · 1st on team | 125.6 | -0.045 | SR |
| 2018-02-09 | Patriot League #5 | 1000m | 2:44.78 | 4th · 1st on team | 118.7 | -0.045 | SR |
| 2018-01-27 | State Coaches Invitational - Small Schools | 1mile | 4:35.23 | 12th · 1st on team | 123.8 | -0.045 | |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 2miles | 10:30.42 | 3rd · 1st on team | 119.2 | -0.045 | PR SR |
| 2018-01-24 | Patriot League Week 5 (4th meet) | 600m | 1:30.23 | 5th · 1st on team | — | -0.045 | |
| 2018-01-10 | Patriot League Duals Week #4 | 600m | 1:28.67 | 5th · 2nd on team | — | -0.045 | SR |
| 2018-01-06 | Dartmouth Relays | 1mile | 4:32.02 | 13th · 1st on team | 126.7 | -0.042 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-28 | MIAA D3 Meet | 1mile | 4:26.29 | 2nd · 1st on team | 126.7 | -0.049 | ★PR R SR RSR |
| 2017-05-20 | South Shore Principal's | 800m | 1:59.87 | 5th · 1st on team | 124.5 | -0.049 | ★PR SR |
| 2017-05-17 | Pembroke @ Hanover | 1mile | 4:38.9 | 1st · 1st on team | 124.1 | -0.027 | |
| 2017-05-06 | Weston Twilight | 1mile | 4:32.37 | 16th · 1st on team | 124.6 | -0.045 | PR R SR RSR |
| 2017-05-03 | Scituate @ Pembroke | 2miles | 10:52.9 | 1st · 1st on team | 114.6 | -0.031 | |
| 2017-04-27 | Pembroke @ Quincy/North Quincy | 400m | 55.14 | 3rd · 3rd on team | — | -0.024 | PR SR |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 1mile | 4:36 | 2nd · 2nd on team | 123.4 | -0.040 | PR SR RSR |
| 2017-04-12 | Pembroke at PLYMOUTH SOUTH | 2miles | 10:49.8 | 1st · 1st on team | 113.8 | -0.040 | SR |
| 2017-04-05 | Pembroke @ Duxbury | 2miles | 11:20 | 2nd · 1st on team | 110.0 | -0.030 | |
| 2017-02-26 | MIAA All-State Championships | 1000m | 2:40.59 | 18th · 1st on team | 121.4 | -0.045 | ★PR SR RSR |
| 2017-02-16 | Meet results → | Men's 1000 Meters | 2:37.38 | 5th · 1st on team | — | — | ★PR SR |
| 2017-02-10 | Patriot League Championships | 600m | 1:28.35 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2017-01-25 | Patriot League 6 | 600m | 1:32.34 | 6th · 3rd on team | — | -0.045 | |
| 2017-01-11 | Patriot League 5 | 1mile | 4:40.84 | 3rd · 2nd on team | 120.9 | -0.045 | SR RSR |
| 2017-01-06 | Patriot League 4 | 600m | 1:31.47 | 4th · 1st on team | — | -0.045 | PR SR |
| 2016-12-23 | Patriot League 3 | 1000m | 2:46.17 | 1st · 1st on team | 117.2 | -0.045 | PR SR RSR |
| 2016-12-14 | Patriot League #2 | 2miles | 11:11.1 | 14th · 3rd on team | 111.7 | -0.045 | SR |
| 2016-12-14 | Patriot League #2 | 1000m | 2:52.43 | 5th · 1st on team | 112.9 | -0.045 | SR |
| 2016-12-08 | Patriot League | 1mile | 4:49.91 | 4th · 1st on team | 117.1 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 1mile | 4:37.9 | 6th · 1st on team | 123.7 | -0.035 | R RSR |
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:37.63 | 6th · 2nd on team | 120.7 | -0.056 | PR SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 1mile | 4:43.9 | 2nd · 1st on team | 121.2 | -0.031 | PR R SR RSR |
| 2016-05-10 | PEMBROKE vs HANOVER | 800m | 2:06.2 | 1st · 1st on team | 120.0 | -0.031 | PR R SR RSR |
| 2016-05-07 | MSTCA Frosh/Soph (Small) | 1mile | 4:48.7 | 6th · 1st on team | 117.2 | -0.049 | PR R SR RSR |
| 2016-04-27 | PEMBROKE vs NQ | 800m | 2:10.3 | 3rd · 3rd on team | 114.8 | -0.040 | PR SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 10:47.3 | 2nd · 2nd on team | 115.0 | -0.040 | PR R SR RSR |
| 2016-02-06 | Patriot League Championships | 1000m | 2:51.6 | 8th · 3rd on team | 113.4 | -0.045 | PR SR |
| 2016-01-25 | Patriot #5 | 2miles | 10:59.79 | 6th · 2nd on team | 113.6 | -0.045 | PR SR |
| 2016-01-25 | Patriot #5 | 600m | 1:37.18 | 11th · 1st on team | — | -0.045 | PR SR |
| 2016-01-23 | MSTCA Coaches Invitational | 1000m | 2:52.27 | 41st · 2nd on team | 113.0 | -0.045 | PR SR |
| 2016-01-13 | Patriot League #4 | 600m | 1:39.3 | 15th · 4th on team | — | -0.045 | |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1000m | 2:52.39 | 55th · 3rd on team | 114.5 | -0.042 | PR SR |
| 2016-01-05 | Patriot League #3 | 1mile | 4:55.7 | 7th · 1st on team | 114.8 | -0.045 | PR R SR RSR |
| 2015-12-22 | Patriot League #2 | 600m | 1:37.3 | 15th · 3rd on team | — | -0.045 | PR SR |
| 2015-12-16 | Patriot League #1 | 1000m | 3:06.2 | 15th · 1st on team | 104.5 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 4:56.15 | 19th · 3rd on team | 113.4 | -0.056 | PR SR |
| 2015-05-19 | PEMBROKE vs Plymouth South | 800m | 2:16.5 | 6th · 4th on team | 111.1 | -0.031 | |
| 2015-05-12 | Middleboro Vs. Pembroke | 400m | 59.04 | 5th · 5th on team | — | -0.034 | PR SR |
| 2015-05-05 | PEMBROKE at North Quincy | 800m | 2:15.2 | 3rd · 3rd on team | 112.0 | -0.032 | PR SR |
| 2015-05-02 | Freshman/Sophomore Small School | 1mile | 4:57.43 | 10th · 1st on team | 113.9 | -0.049 | PR R SR RSR |
| 2015-04-28 | Scituate @ Pembroke | 800m | 2:17.2 | 3rd · 3rd on team | 110.7 | -0.031 | PR SR |
| 2015-04-22 | PEMBROKE VS WH | 800m | 2:19.7 | 4th · 3rd on team | 108.6 | -0.031 | PR SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 1mile | 5:10.6 | 2nd · 2nd on team | 111.2 | -0.031 | PR R SR RSR |