Frederick Herman

2017 XC 103.5

Central (Springfield) (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Inman Intermediate School	5000m	19:56.5	58th · 3rd on team	104.0	+0.001	CSR RSR
2017-10-03	Branson High School	5000m	20:14.6	34th · 3rd on team	103.2	+0.015	★CR CSR
2017-09-30	University of AR XC course	5000m	19:56.1	288th · 1st on team	103.2	+0.004	★CR SR CSR RSR

2016 XC 105.7

Central (Springfield) (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Inman Intermediate School	5000m	19:41.8	64th · 4th on team	105.7	+0.001	★PR ★CR SR CSR RSR

2015 XC 91.0

Central (Springfield) (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-10	Carthage Golf Course	5000m	24:27.9	61st · 5th on team	91.0	+0.065	PR ★CR SR CSR RSR

2018 TF 105.4

Central (Springfield) (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-12	MSHSAA Class 5 District 5	3200m	11:50.23	13th · 2nd on team	104.6	-0.033
2018-04-06	Hillcrest Boys Invitational	3200m	11:41.24	48th · 2nd on team	106.2	-0.030	SR RSR

2017 TF 105.1

Central (Springfield) (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	MSHSAA Class 5 District 5	3200m	11:37.94	12th · 1st on team	107.1	-0.026	★R RSR
2017-04-25	SBU Bearcat Classic	3200m	11:31.62	29th · 1st on team	107.0	-0.035	R RSR
2017-04-25	SBU Bearcat Classic	1600m	5:29.26	38th · 2nd on team	103.6	-0.035
2017-04-18	All Relays Meet	1600m	5:30.58	20th · 3rd on team	103.1	-0.030
2017-04-11	Nixa Invitational	1600m	5:25.65	24th · 3rd on team	104.3	-0.032	★PR SR
2017-04-07	Hillcrest Boys Meet	3200m	11:29.12	49th · 1st on team	106.8	-0.036	★PR R SR RSR
2017-03-30	All Run Meet	3200m	12:01.5	4th · 1st on team	103.6	-0.030
2017-03-28	Open House Meet	3200m	11:44.62	4th · 1st on team	105.1	-0.030	SR RSR

2016 TF 106.0

Central (Springfield) (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-26	SBU Bearcat Classic	2ksteeple	8:55.59	39th · 2nd on team	—	-0.035	★PR SR
2016-04-19	All Relays	3200m	11:35.12	10th · 1st on team	106.0	-0.030	PR R SR RSR

2015 TF 95.5

Central (Springfield) (MO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-16	MSHSAA Class 5 District 5	3200m	13:02.23	14th · 2nd on team	95.2	-0.026
2015-04-29	SBU Bearcat Classic	3200m	12:53.04	30th · 2nd on team	95.1	-0.035
2015-04-16	Zizzer Relays	3200m	12:45.1	14th · 1st on team	96.5	-0.031	PR R SR RSR
2015-04-10	Hillcrest Invitational	3200m	12:59.14	43rd · 3rd on team	95.2	-0.030	PR R SR RSR