Racecast

Luke Rain

Cistercian Prep (TX) · 12 · SOUTHWEST PREPARATORY3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.3 2022 TF season
Best race 111.5 XC
Races 38
Seasons 6 2015 — 2022

RankedNation #61493·TX #4483·SOUTHWEST PREPARATORY #111·Team #9 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 15 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 99.2

Cistercian Prep (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-22 Norbuck Park 5000m 21:31.2 96th · 11th on team 100.7 +0.7% ★CR CSR
2021-10-09 Southwest Christian School 5000m 20:45.7 3rd · 1st on team 103.8 -0.3% ★CR CSR RSR
2021-09-25 Shadow Ridge Middle School 5000m 20:39 64th · 3rd on team 103.7 +0.1% ★CR SR CSR RSR
2021-09-18 Fair Oaks Park 5000m 23:15.4 8th · 4th on team 94.2 +2.1% ★CR CSR
2021-09-11 Coppell West Middle School 5000m 21:32.9 28th · 3rd on team 100.5 +0.9% ★CR SR CSR RSR
2021-08-28 The Buff 5000m 23:40.5 41st · 7th on team 92.3 +1.9% SR CSR RSR

2019 XC 100.0

Cistercian Prep (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Spring Creek Park 5000m 19:47.4 115th · 8th on team 106.9 0.0% ★PR ★CR SR CSR RSR
2019-10-25 Norbuck Park 4828m 17:59 51st · 9th on team — +1.6% ★PR ★CR SR CSR
2019-10-19 The Buff 5000m 20:35.6 13th · 9th on team 105.4 +1.9% RSR
2019-10-12 The Buff 5000m 20:24.3 15th · 4th on team 105.0 +1.9% PR ★CR SR CSR RSR
2019-09-28 BURLESON CENTENNIAL HIGH SCHOOL 5000m 21:40.7 77th · 4th on team 98.2 +0.8% ★CR CSR
2019-09-21 ATHLETIC PERFORMANCE RANCH 5000m 21:29 30th · 3rd on team 99.2 +0.5% ★CR CSR RSR
2019-09-07 Jesse Owens Memorial Complex 5000m 22:58.9 54th · 54th on team 90.3 -2.1% CSR
2019-08-31 North Lakes Park 5000m 21:38.7 97th · 6th on team 97.4 -0.5% ★CR CSR
2019-08-24 Lakeview Camp 5000m 21:03.5 65th · 8th on team 97.6 -2.7% ★CR SR CSR RSR

2018 XC 97.4

Cistercian Prep (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Brookhaven College 4828m 18:58.9 20th · 3rd on team 100.2 -6.7% PR ★CR SR CSR
2018-09-29 Athletic Performance Ranch 5000m 20:48.3 79th · 4th on team 102.7 +0.5% PR ★CR SR CSR RSR
2018-09-15 Jesse Owens Memorial Complex 5000m 21:10.6 26th · 5th on team 98.7 -2.1% PR ★CR SR CSR RSR
2018-09-08 BURLESON CENTENNIAL HIGH SCHOOL 5000m 22:20.1 69th · 4th on team 95.8 +0.8% CR CSR RSR
2018-09-01 Mansfield Michael L. Skinner Sports Complex 5000m 22:34.9 40th · 7th on team 93.5 -1.0% ★CR CSR
2018-08-25 Lakeview Camp 5000m 22:02.9 23rd · 6th on team 93.8 -2.7% PR CR SR CSR RSR

2017 XC 109.0

Cistercian Prep (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 The Buff 3200m 14:23.3 22nd · 7th on team — +0.5% ★CR CSR
2017-10-07 Jesse Owens Memorial Complex 3200m 13:32.9 35th · 1st on team 111.5 -0.1% ★PR ★CR ★R SR CSR RSR
2017-09-23 Brookhaven College 3200m 15:34.2 24th · 1st on team 106.6 +8.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 103.4

Cistercian Prep (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-22 SPC North Zone 800m 2:23.35 23rd · 3rd on team 106.1 -0.8%
2022-04-22 SPC North Zone 400m 57.47 15th · 3rd on team — -0.8% ★PR SR
2022-04-13 Cistercian Hawk Relays 800m 2:25.76 17th · 3rd on team 103.4 -1.0%
2022-04-07 FW Christian Lena Nelson Relays 1600m 5:35.55 3rd · 1st on team 101.1 -0.5%
2022-04-07 FW Christian Lena Nelson Relays 800m 2:22.79 2nd · 1st on team 106.6 -0.5%
2022-04-01 Trinity Christian Tom Landry Invitational - HS 1600m 5:32.01 18th · 3rd on team 100.7 -1.2% ★PR SR
2022-04-01 Trinity Christian Tom Landry Invitational - HS 800m 2:22.15 13th · 3rd on team 105.5 -1.2%
2022-03-26 John Paul II Cardinal Invitational 1600m 5:38.55 32nd · 1st on team 99.8 -0.1% PR SR
2022-03-26 John Paul II Cardinal Invitational 800m 2:21.61 6th · 1st on team 107.0 -0.1% ★PR SR RSR
2022-03-10 Bishop Lynch Invitational 800m 2:28.22 13th · 5th on team 100.7 -0.8% PR SR RSR

2015 TF —

Cistercian Prep (TX) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-04 5th and 6th Grade Olympic Games(Cistercian Only) 100m 15.74 1st · 1st on team — -1.0% ★PR SR
2015-05-04 5th and 6th Grade Olympic Games(Cistercian Only) 110mh 27.54 4th · 4th on team — -1.0% PR SR
2015-05-04 5th and 6th Grade Olympic Games(Cistercian Only) 100m 16.04 3rd · 3rd on team — -1.0%
2015-05-04 5th and 6th Grade Olympic Games(Cistercian Only) 110mh 25.94 3rd · 3rd on team — -1.0% ★PR SR