Racecast

Shelley Foerster

UC Irvine (CA) · Jr · CENTURYCA D3CIF-SS D3ORANGE2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.7 2012 TF season
Best race 132.0 XC
Races 50
Seasons 8 2005 — 2012

RankedNation #6764·NCAA DI #4228·WEST #1685·BIG WEST #168·CA #845·Team #39 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 109.0

UC Irvine (CA) · Grade 2012

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Oregon Dellinger Invitational 5000m 19:34.3 94th · 7th on team 109.3 — ★CR SR CSR RSR
2011-09-24 Stanford University Golf Course 6000m 23:54 187th · 7th on team 108.6 -0.8% SR CSR RSR

2010 XC 109.5

UC Irvine (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 UC San Diego 6000m 24:07.7 24th · 1st on team 110.3 +1.1% CSR RSR
2010-10-02 Strehle Track 6000m 24:11.4 43rd · 10th on team 109.1 -0.2% CSR
2010-09-25 Stanford University Golf Course 6000m 24:06 134th · 10th on team 109.2 -0.8% SR CSR RSR
2010-09-11 Anteater Recreation Center 5000m 19:26.3 59th · 8th on team 109.2 -1.6% ★CR SR CSR RSR

2009 XC 109.8

UC Irvine (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Springfield Country Club 6000m 24:18.5 163rd · 5th on team 106.9 -1.9% ★CR CSR
2009-10-31 University of California, Riverside 6000m 23:41.8 64th · 7th on team 107.5 -4.1% ★CR CSR
2009-10-10 UC San Diego 6000m 23:49.7 28th · 6th on team 112.1 +1.1% ★CR CSR
2009-10-03 Strehle Track 6000m 23:58.4 12th · 6th on team 110.1 -0.2% ★CR CSR
2009-09-26 Stanford University Golf Course 6000m 23:24 103rd · 5th on team 112.4 -0.8% ★PR ★CR SR CSR RSR

2008 XC 111.5

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 California State University, Fullerton 5000m 19:06.2 18th · 10th on team 111.5 -2.5% ★PR ★CR SR CSR RSR

2007 XC 126.8

Pacifica (Garden Grove) (CA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Woodbridge High School 4828m 19:33 38th · 3rd on team 126.8 0.0% SR CSR RSR

2006 XC 118.9

Pacifica (Garden Grove) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Woodward Park 5000m 22:53 104th · 6th on team 111.6 -0.8% PR ★CR SR CSR
2006-09-16 Woodbridge High School 4828m 19:42 43rd · 2nd on team 126.3 0.0% SR CSR RSR

2005 XC 132.0

Pacifica (Garden Grove) (CA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Woodbridge High School 4828m 18:48 2nd · 2nd on team 132.0 0.0% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2012 TF 103.8

UC Irvine (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-29 Steve Scott Invitational 1500m 5:14.36 37th · 7th on team 102.5 -0.8%
2012-04-21 Beach Invitational 1500m 5:08.65 95th · 6th on team 103.8 -1.5%
2012-04-14 Big West Challenge 1500m 5:08.65 14th · 5th on team 104.3 -1.2% SR
2012-03-24 UCI Spring Break Invite 800m 2:29.05 28th · 7th on team 104.1 -0.8% SR
2012-03-16 Meet results → Women's 800 Meters 2:28.17 34th · 7th on team 105.0 — ★PR SR RSR
2012-03-10 Ben Brown Invitational 1500m 5:10.8 44th · 8th on team 103.5 -1.2% SR
2012-03-03 All-UC Challenge 1500m 5:11.76 21st · 7th on team 103.4 -0.8% SR
2012-02-18 Meet results → Women's Mile 5:37.46 15th · 4th on team 103.5 — SR RSR

2011 TF 96.8

UC Irvine (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-25 Titan Twilight Open 1500m 5:32.19 20th · 4th on team 96.8 -1.2% SR RSR

2010 TF 108.3

UC Irvine (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Big West Championships 1500m 4:56.81 25th · 4th on team 109.1 -0.4%
2010-05-08 Oxy Invite 1500m 4:48.97 18th · 2nd on team 111.1 -1.3% ★PR SR RSR
2010-05-01 Meet results → Women's 1500 Meters 4:52.79 21st · 3rd on team 109.9 — ★PR SR
2010-04-24 CSUF vs UCI 1500m 4:55.61 5th · 3rd on team 108.4 -1.2%
2010-04-17 Long Beach Invitational 5000m 18:53.72 9th · 1st on team 108.6 -1.5% ★PR SR
2010-04-17 Mt. SAC Relays 1500m 4:59.19 83rd · 3rd on team 106.7 -1.5%
2010-04-09 Big West Challenge Cup 1500m 4:52.16 12th · 3rd on team 110.0 -0.8%
2010-04-03 Mangrum Invitational 800m 2:24.13 4th · 1st on team 108.2 -0.2% ★PR SR
2010-03-28 Cal/Nevada Championships 1500m 4:53.86 21st · 4th on team 109.1 -1.1%
2010-03-20 Race results → 1500m 4:52.07 23rd · 5th on team 110.2 — PR SR RSR
2010-03-12 Oxy Distance Carnival 1500m 4:56.99 18th · 3rd on team 107.6 -1.3% PR SR
2010-03-06 Ben Brown Invite 5000m 18:54.61 21st · 4th on team 108.4 -1.2% PR SR RSR
2010-02-20 Meet results → Women's 800 Meters 2:29.59 10th · 5th on team 103.8 — PR SR RSR
2010-02-20 Meet results → Women's Mile 5:33.08 13th · 8th on team 104.6 — ★PR SR RSR

2009 TF 103.8

UC Irvine (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Oxy Invite 1500m 5:12.98 25th · 4th on team 102.7 -1.3%
2009-05-03 Steve Scott Invitational 1500m 5:06.49 23rd · 8th on team 104.8 -0.8%
2009-04-25 UCSD Triton Invitational 800m 2:30.7 30th · 6th on team 103.2 -0.5%
2009-04-25 UCSD Triton Invitational 1500m 5:06.13 26th · 8th on team 105.5 -0.5%
2009-04-18 The Beach Invitational 1500m 5:13.95 58th · 3rd on team 102.1 -1.5%
2009-04-10 Big West Challenge 1500m 5:20.58 15th · 8th on team 100.0 -1.2%
2009-04-04 Pomona-Pitzer Invitational 1500m 5:10.08 53rd · 3rd on team 103.9 -0.7%
2009-03-21 Race results → 1500m 5:06.22 44th · 11th on team 105.2 —
2009-03-14 Race results → 800m 2:27.68 26th · 4th on team 105.1 — PR SR
2009-03-07 Race results → 1500m 5:04.24 21st · 3rd on team 105.9 — PR SR RSR
2009-02-28 Race results → 1500m 5:10.06 11th · 6th on team 103.9 — PR SR RSR