Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 25:19.9 | 76th · 1st on team | 112.4 | +0.028 | ★CR CSR |
| 2010-11-13 | Wartburg College | 8000m | 25:44.5 | 5th · 1st on team | 112.0 | +0.017 | ★CR CSR |
| 2010-10-30 | Como Park Zoo & Conservatory | 8000m | 25:50.4 | 3rd · 1st on team | 112.4 | +0.018 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 25:12.5 | 17th · 1st on team | 114.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | St. Catherine University | 4000m | 12:34 | 6th · 1st on team | 111.5 | +0.021 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Whitetail Golf Course | 8000m | 25:53.8 | 8th · 2nd on team | 111.4 | +0.011 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:09 | 37th · 1st on team | 113.7 | +0.038 | ★CR CSR |
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 25:17.7 | 8th · 1st on team | 116.6 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 26:25.7 | 10th · 1st on team | 110.5 | +0.018 | CR CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:01.4 | 42nd · 1st on team | 110.6 | +0.005 | CR CSR |
| 2009-10-03 | Bush Park | 8000m | 25:27.3 | 40th · 1st on team | 111.2 | -0.013 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 26:02.2 | 176th · 4th on team | 111.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:43.9 | 37th · 4th on team | 109.9 | +0.021 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 26:29.3 | 21st · 21st on team | 110.8 | +0.018 | CR R CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 26:19.4 | 50th · 3rd on team | 109.9 | +0.005 | PR CR SR CSR |
| 2008-09-20 | St. Olaf College | 8000m | 26:47 | 11th · 1st on team | 110.5 | +0.029 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 28:10.1 | 73rd · 13th on team | 104.4 | +0.018 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:04.64 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:04.11 | 7th · 2nd on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:25.5 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 8:50.6 | 2nd · 2nd on team | — | — | |
| 2012-02-11 | Meet results → | Men's Mile | 4:25.6 | 2nd · 2nd on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 8:42.29 | 4th · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Meet results → | Men's 5000 Meters | 14:57.91 | 4th · 1st on team | — | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 5000 Meters | 15:18.85 | 5th · 1st on team | — | — | PR SR |
| 2011-05-13 | Meet results → | Men's 10,000 Meters | 32:40.84 | 3rd · 1st on team | — | — | ★PR SR |
| 2011-05-07 | Meet of Saints | 5000m | 15:40.82 | 1st · 1st on team | 107.3 | -0.036 | |
| 2011-04-09 | Falcon Invitational | 1500m | 4:07.28 | 7th · 2nd on team | 108.0 | -0.025 | ★PR SR |
| 2011-04-02 | Hamline Invitational | 5000m | 14:56.05 | 1st · 1st on team | 111.7 | -0.041 | ★PR SR RSR |
| 2011-03-26 | Saint John's Outdoor Invitational | 1500m | 4:09.43 | 6th · 2nd on team | 106.2 | -0.032 | PR SR |
| 2011-03-05 | MIAC Indoor Championships | 5000m | 15:07.98 | 3rd · 1st on team | 111.3 | -0.045 | PR SR RSR |
| 2011-03-05 | MIAC Indoor Championships | 3000m | 8:44.33 | 4th · 1st on team | 109.2 | -0.045 | ★PR SR |
| 2011-02-25 | Ole Open Qualifier | 3000m | 8:49.39 | 1st · 1st on team | 108.3 | -0.044 | PR SR RSR |
| 2011-02-19 | Saint John's Indoor Invitational | 3000m | 8:51.35 | 1st · 1st on team | 108.2 | -0.041 | PR SR RSR |
| 2011-02-12 | SJU Alumni | 1mile | 4:39.16 | 3rd · 3rd on team | 103.1 | -0.041 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 10-km | 31:55.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-15 | Race results → | 5000m | 15:22.26 | 7th · 1st on team | — | — | PR SR |
| 2010-05-08 | Meet of Saints | 1500m | 4:09.68 | 1st · 1st on team | 106.3 | -0.032 | PR SR |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:12.86 | 9th · 4th on team | — | — | PR SR |
| 2010-04-21 | Hamline Women's Twilight | 10-km | 31:55.55 | 6th · 1st on team | 107.6 | -0.041 | PR SR |
| 2010-04-21 | Macalester / Bolstorff Twilight Meet | 10-km | 31:55.55 | 6th · 1st on team | 106.7 | -0.033 | |
| 2010-04-16 | Tom Cat Twilight | 1500m | 4:14.44 | 15th · 3rd on team | 103.2 | -0.038 | |
| 2010-04-10 | Hamline Invite | 5000m | 15:26.35 | 3rd · 1st on team | 109.2 | -0.041 | PR SR RSR |
| 2010-03-27 | Saint John's Invitational | 1500m | 4:11.57 | 9th · 4th on team | 104.7 | -0.032 | PR SR |
| 2010-03-05 | Meet results → | Men's 3000 Meters | 8:55.84 | 10th · 1st on team | — | — | PR SR |
| 2010-03-05 | Meet results → | Men's 5000 Meters | 15:27.8 | 10th · 1st on team | — | — | PR SR |
| 2010-02-26 | The Qualifier | 3000m | 9:03.37 | 3rd · 1st on team | 105.2 | -0.044 | RSR |
| 2010-02-20 | Meet results → | Men's 5000 Meters | 15:50.15 | 1st · 1st on team | — | — | PR SR |
| 2010-02-13 | Race results → | 3000m | 8:58.99 | 2nd · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Bulldog Invitational | 1500m | 4:17.36 | 8th · 4th on team | 102.3 | -0.035 | PR SR |
| 2009-04-09 | Meet of Saints` | 5000m | 15:29.03 | 4th · 1st on team | 108.1 | -0.038 | PR SR RSR |
| 2009-03-07 | Race results → | 5000m | 15:54.73 | 15th · 2nd on team | — | — | PR SR |
| 2009-02-28 | The Qualifier | 5000m | 15:55.44 | 1st · 1st on team | 106.1 | -0.044 | PR SR RSR |