Racecast

David Forster

St. John's (Minn.) (MN) · SR-4 · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 108.4 2011 TF season
Best race 120.8 XC
Races 54
Seasons 5 2007 — 2011

RankedNation #3820·NCAA DIII #1424·NORTH #99·MIAC #22·MN #56·Team #5 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 13 races in 2010

Rating scale ?

Cross Country

2010 XC 111.9

Saint John's (Minn.) (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Wartburg College 8000m 26:41.2 57th · 6th on team 109.5 -0.137 ★CR CSR
2010-10-30 Como Park Zoo & Conservatory 8000m 27:17.1 38th · 6th on team 107.3 -0.141 CSR
2010-10-16 Maple Grove Golf Course 8000m 25:52.9 49th · 3rd on team 112.7 -0.148 ★PR ★CR SR CSR
2010-10-09 St. Catherine University 4000m 12:42 10th · 3rd on team 120.8 -0.063 ★PR ★CR ★R SR CSR RSR
2010-10-01 Whitetail Golf Course 8000m 26:34.1 43rd · 5th on team 109.2 -0.149 ★CR SR CSR RSR

2009 XC 110.1

Saint John's (Minn.) (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakland Acres Golf Course 8000m 26:29.5 41st · 4th on team 112.9 -0.127 ★CR R CSR RSR
2009-10-31 Como Park Zoo & Conservatory 8000m 27:01 21st · 3rd on team 109.0 -0.141 ★CR CSR
2009-10-17 Maple Grove Golf Course 8000m 26:39.5 108th · 4th on team 109.3 -0.148 CR CSR
2009-10-03 Bush Park 8000m 26:10.6 90th · 7th on team 108.7 -0.170 PR ★CR SR CSR
2009-09-19 St. Olaf College 8000m 26:52 13th · 2nd on team 110.3 -0.133 PR ★CR R SR CSR RSR

2008 XC 107.4

Saint John's (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Como Park Zoo & Conservatory 8000m 27:27.5 49th · 49th on team 107.8 -0.141 CR CSR
2008-10-18 Maple Grove Golf Course 8000m 27:18.3 123rd · 7th on team 107.3 -0.148 CR CSR
2008-10-03 Whitetail Golf Course 8000m 26:58.5 74th · 7th on team 108.2 -0.149 PR CR R SR CSR RSR
2008-09-20 St. Olaf College 8000m 27:59 38th · 7th on team 106.4 -0.133 CR R SR CSR RSR

2007 XC 103.6

Saint John's (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Como Park Zoo & Conservatory 8000m 27:56.3 64th · 12th on team 106.1 -0.141 PR CR R SR CSR RSR
2007-10-06 St. Olaf College 8000m 29:12.7 53rd · 3rd on team 102.1 -0.133 CR CSR
2007-09-21 Whitetail Golf Course 8000m 28:33.6 87th · 4th on team 102.5 -0.149 PR CR R SR CSR RSR

Track & Field

2011 TF 106.9

St. John's (Minn.) (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Men's 5000 Meters 15:48.72 16th · 5th on team — — ★PR SR
2011-05-13 Meet results → Men's 3000 Steeplechase 9:36.75 4th · 1st on team — — ★PR SR
2011-05-07 Meet of Saints 1500m 4:04.41 1st · 1st on team 107.8 -0.036 ★PR SR
2011-04-30 Drake Alternative 800m 2:04.03 2nd · 1st on team 102.8 -0.048 ★PR SR
2011-04-27 Macalester Twilight Meet 3ksteeple 9:33.82 1st · 1st on team — -0.033
2011-04-21 Capitol City Championships 3ksteeple 9:44.3 4th · 2nd on team — -0.041
2011-04-15 Tom Cat Twilight 5000m 15:15.78 10th · 1st on team 110.8 -0.038 ★PR SR RSR
2011-04-09 Falcon Invitational 1500m 4:09.87 12th · 3rd on team 106.8 -0.025 SR
2011-04-02 Hamline Invitational 3ksteeple 9:32.03 2nd · 1st on team — -0.041 ★PR SR
2011-03-26 Saint John's Outdoor Invitational 5000m 15:28.87 1st · 1st on team 108.9 -0.032 PR SR RSR
2011-03-05 MIAC Indoor Championships 3000m 8:52.2 9th · 2nd on team 107.6 -0.045 ★PR SR RSR
2011-02-19 Saint John's Indoor Invitational 3000m 8:54.54 2nd · 2nd on team 107.5 -0.041 PR SR RSR
2011-02-12 SJU Alumni 1mile 4:38.76 2nd · 2nd on team 103.2 -0.041 ★PR SR RSR

2010 TF 106.8

Saint John's (Minn.) (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 Race results → 3ksteeple 10:02.8 12th · 3rd on team — —
2010-05-08 Meet of Saints 1500m 4:10.15 2nd · 2nd on team 106.1 -0.032
2010-05-01 Ron Masanz Invitational 3ksteeple 9:46.15 2nd · 2nd on team — -0.027
2010-04-25 Saint John's Invitational 1500m 4:06.74 2nd · 1st on team 107.6 -0.032 PR SR
2010-04-21 Macalester / Bolstorff Twilight Meet 3ksteeple 9:39.66 4th · 2nd on team — -0.033 PR SR
2010-04-16 Tom Cat Twilight 5000m 15:33.84 11th · 1st on team 108.6 -0.038 PR SR RSR
2010-04-10 Hamline Invite 3ksteeple 9:40.29 4th · 1st on team — -0.041 PR SR
2010-03-27 Saint John's Invitational 3ksteeple 9:44.51 2nd · 2nd on team — -0.032 PR SR
2010-03-05 Meet results → Men's 3000 Meters 9:02 19th · 2nd on team — — ★PR SR
2010-03-05 Meet results → Men's 5000 Meters 15:52.48 13th · 2nd on team — — PR SR
2010-02-26 The Qualifier 3000m 9:03.93 4th · 2nd on team 105.1 -0.044 SR RSR
2010-02-20 Meet results → Men's 5000 Meters 15:52.62 2nd · 2nd on team — — PR SR
2010-02-13 Race results → 3000m 9:07.55 3rd · 3rd on team — — SR

2009 TF 105.3

Saint John's (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 5000m 16:17.11 30th · 5th on team — —
2009-05-09 Race results → 3ksteeple 9:56.76 12th · 3rd on team — —
2009-04-26 Saint John's Invitational 3ksteeple 9:52.64 1st · 1st on team — -0.032 PR SR
2009-04-22 Macalester / Bolstorff Twilight Meet 1500m 4:14.08 11th · 2nd on team 103.5 -0.033 PR SR
2009-04-18 Bulldog Invitational 5000m 15:51.9 6th · 3rd on team 106.5 -0.035 RSR
2009-04-09 Meet of Saints` 3ksteeple 10:00.33 2nd · 2nd on team — -0.038 PR SR
2009-04-04 Hamline Invite 5000m 15:48.32 9th · 2nd on team 105.7 -0.041 PR SR
2009-03-07 Race results → 3000m 9:10.25 14th · 2nd on team — —
2009-02-28 The Qualifier 3000m 9:01.52 8th · 3rd on team 105.7 -0.044 PR SR RSR
2009-02-14 Race results → 3000m 9:12.5 5th · 4th on team — — PR SR

2008 TF —

Saint John's (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 MIAC Outdoor Championships 2008 3ksteeple 10:14.17 18th · 7th on team — -0.041 PR SR