Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Como Park Zoo & Conservatory | 8000m | 27:53.8 | 52nd · 7th on team | 105.5 | +0.027 | CSR |
| 2009-10-17 | Maple Grove Golf Course | 8000m | 26:55.2 | 136th · 6th on team | 107.0 | +0.007 | CSR |
| 2009-10-03 | Bush Park | 8000m | 25:37.5 | 51st · 2nd on team | 110.5 | -0.011 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 26:47 | 12th · 1st on team | 109.5 | +0.026 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:44.7 | 122nd · 2nd on team | 113.5 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 26:15.4 | 21st · 2nd on team | 111.3 | +0.018 | ★CR CSR |
| 2008-11-01 | Como Park Zoo & Conservatory | 8000m | 26:30.6 | 22nd · 22nd on team | 111.5 | +0.027 | ★CR R CSR RSR |
| 2008-10-18 | Maple Grove Golf Course | 8000m | 26:06.4 | 35th · 1st on team | 110.9 | +0.007 | ★CR CSR |
| 2008-10-03 | Whitetail Golf Course | 8000m | 25:57.3 | 18th · 1st on team | 111.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 27:18 | 26th · 5th on team | 107.9 | +0.026 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Como Park Zoo & Conservatory | 8000m | 27:48.7 | 59th · 10th on team | 106.5 | +0.027 | SR CSR RSR |
| 2007-10-06 | St. Olaf College | 8000m | 28:33 | 33rd · 2nd on team | 103.3 | +0.026 | CSR |
| 2007-09-21 | Whitetail Golf Course | 8000m | 27:59.9 | 55th · 3rd on team | 103.5 | +0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Voice of America Park | 8000m | 28:10 | 65th · 3rd on team | 110.5 | +0.078 | ★CR R CSR RSR |
| 2006-10-26 | Como Park Zoo & Conservatory | 8000m | 26:43 | 10th · 4th on team | 110.5 | +0.027 | CR CSR |
| 2006-10-14 | Maple Grove Golf Course | 8000m | 26:15.7 | 79th · 4th on team | 110.5 | +0.007 | PR CR R SR CSR RSR |
| 2006-09-29 | Whitetail Golf Course | 8000m | 26:52.4 | 36th · 7th on team | 107.8 | +0.008 | PR CR SR CSR |
| 2006-09-16 | St. Olaf College | 8000m | 27:32 | 34th · 3rd on team | 108.2 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Race results → | 1500m | 4:03.79 | 8th · 1st on team | 107.9 | — | |
| 2009-05-09 | Race results → | 1500m | 4:05.51 | 13th · 2nd on team | 107.2 | — | |
| 2009-04-25 | Hillsdale College Gina Relays | 1500m | 4:01.84 | 17th · 1st on team | 109.0 | -0.034 | ★PR SR RSR |
| 2009-04-18 | Bulldog Invitational | 1500m | 4:08.35 | 3rd · 2nd on team | 106.4 | -0.030 | |
| 2009-04-09 | Meet of Saints` | 800m | 1:56.38 | 6th · 3rd on team | 108.5 | -0.032 | ★PR SR RSR |
| 2009-04-04 | Hamline Invite | 1500m | 4:02.83 | 2nd · 1st on team | 108.4 | -0.032 | PR SR RSR |
| 2009-03-07 | Race results → | 1mile | 4:30.22 | 8th · 1st on team | 105.5 | — | |
| 2009-02-28 | The Qualifier | 1mile | 4:26.17 | 4th · 1st on team | 107.9 | -0.038 | ★PR SR RSR |
| 2009-02-14 | Race results → | 1mile | 4:32.88 | 1st · 1st on team | 104.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | MIAC Outdoor Championships 2008 | 3ksteeple | 9:43.3 | 8th · 4th on team | — | -0.032 | ★PR SR |