Racecast

Isak Larson

Ellensburg (WA) · 12 · CWACWA D2ADistrict 52A · Compare head to head

Athlete rating 131.1 2019 XC season
Best race 132.3 XC
Races 53
Seasons 5 2015 — 2019

RankedNation #5772·WA #266·WA D2A #239·CWAC #6·Team #6 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2019 XC 125.6

Ellensburg (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 16:40.3 36th · 3rd on team 128.3 +0.013 ★CR CSR
2019-11-02 Apple Ridge XC Course 4828m 16:38 30th · 5th on team 124.6 +0.017 SR CSR
2019-10-24 Colockum Ridge Golf Course 5000m 17:30 5th · 5th on team 128.4 +0.059 ★CR CSR
2019-10-17 Rotary Park 5000m 16:27 5th · 2nd on team 131.5 +0.028 ★PR ★CR SR CSR
2019-10-12 Lakewood HS 5000m 17:28.7 203rd · 5th on team 122.2 +0.014 SR CSR
2019-10-10 Rotary Park 5000m 17:41 4th · 4th on team 122.2 +0.028 SR CSR
2019-10-05 Franklin Park-Yakima 4828m 17:25.8 4th · 1st on team 124.0 +0.059 ★CR SR CSR
2019-09-14 Civic Stadium 3218m 11:23.7 36th · 4th on team 119.3 +0.043 ★PR ★CR SR CSR
2019-09-07 Irene Rinehart Riverfront Park 2414m 8:27 11th · 4th on team 123.3 +0.112 SR CSR
2019-09-05 Reed Park 1609m 5:16 2nd · 2nd on team 132.3 +0.158 ★PR ★CR ★R SR CSR RSR

2018 XC 124.5

Ellensburg (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 17:15.8 56th · 2nd on team 125.5 +0.013 CSR
2018-10-27 Apple Ridge XC Course 4828m 16:33 21st · 3rd on team 126.2 +0.017 SR CSR
2018-10-18 Rotary Park 5000m 16:59 2nd · 2nd on team 127.8 +0.028 SR CSR
2018-10-11 Apple Ridge XC Course 4828m 16:35 6th · 2nd on team 126.0 +0.017 SR CSR
2018-10-06 Lakewood HS 5000m 17:44.2 230th · 6th on team 121.3 +0.014 CSR
2018-10-04 Lions Park 5000m 18:20 6th · 3rd on team 118.5 +0.031 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 17:43.2 118th · 3rd on team 122.0 +0.019 ★CR SR CSR
2018-09-08 Irene Rinehart Riverfront Park 2414m 8:24 6th · 2nd on team 123.5 +0.112 ★PR ★CR SR CSR
2018-09-04 Reed Park 1609m 5:21 2nd · 2nd on team 129.9 +0.158 PR CR R SR CSR RSR

2017 XC 122.8

Ellensburg (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:01.2 65th · 4th on team 125.7 +0.013 CR CSR
2017-10-28 Apple Ridge XC Course 4828m 16:31.9 23rd · 4th on team 125.5 +0.017 ★PR ★CR SR CSR
2017-10-12 Rotary Park 5000m 16:56 7th · 2nd on team 126.4 +0.028 PR CR SR CSR RSR
2017-10-07 Lakewood HS 5000m 17:26.9 158th · 4th on team 122.8 +0.014 PR ★CR SR CSR RSR
2017-09-30 Franklin Park-Yakima 4828m 18:39.8 20th · 1st on team 115.8 +0.059 CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 17:52.4 56th · 2nd on team 120.8 +0.019 PR CR SR CSR RSR

2016 XC 117.6

Ellensburg (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 18:51.3 272nd · 4th on team 116.1 +0.035 ★CR CSR
2016-10-29 Apple Ridge XC Course 4828m 17:12.2 1st · 1st on team 120.4 +0.017 PR CR SR CSR RSR
2016-10-20 Rotary Park 5000m 18:09 8th · 8th on team 119.2 +0.028 PR CR SR CSR
2016-10-13 Apple Ridge XC Course 4828m 17:45 14th · 6th on team 116.7 +0.017 PR CR SR CSR
2016-10-01 Franklin Park-Yakima 4828m 18:59.9 24th · 1st on team 113.9 +0.059 PR CR SR CSR
2016-09-22 Rotary Park 5000m 18:54 8th · 4th on team 114.8 +0.028 PR CR SR CSR
2016-09-10 Irene Rinehart Riverfront Park 3540m 12:35 20th · 4th on team 120.3 +0.044 ★PR ★CR SR CSR RSR
2016-09-06 Reed Park 1609m 5:38 6th · 6th on team 119.2 +0.158 PR CR SR CSR RSR

2015 XC 110.7

Morgan (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 West Valley JH/MS 1850m 9:22.3 4th · 3rd on team 98.0 — ★PR ★CR SR CSR
2015-10-15 East Valley-Spokane HS 2414m 9:24.6 7th · 2nd on team 123.4 -0.044 PR ★CR R SR CSR RSR

Track & Field

2018 TF 109.4

Ellensburg (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 League Meet Sel/Eb@Wap 3200m 11:46.82 8th · 4th on team 105.8 -0.027 ★PR SR
2018-04-28 Keith Jewett Invitational 1600m 5:06.46 4th · 4th on team 113.0 -0.023 ★PR SR RSR

2016 TF 125.0

Morgan (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 Ellensburg, Wapato, Prosser, Sierra Vista hj DNS — — -0.023
2016-05-04 Ellensburg, Selah, East Valley, Zillah hj 5-00.00 — — -0.023
2016-05-04 Ellensburg, Selah, East Valley, Zillah 1600m 5:18.62 2nd · 1st on team 127.0 -0.023 PR R SR RSR
2016-05-04 Ellensburg, Selah, East Valley, Zillah 800m 2:28.73 1st · 1st on team 122.9 -0.023 ★PR SR

2015 TF 116.2

Morgan (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Morgan, Granger, WV hj DNS — — -0.023
2015-05-07 Zillah hj 4-02.00 — — -0.028
2015-05-07 Zillah 100m 14.74 10th · 2nd on team — -0.028 ★PR SR
2015-05-07 Zillah 800m 2:37.5 4th · 1st on team 115.6 -0.028
2015-05-07 Zillah 1600m 5:29.1 3rd · 1st on team 123.0 -0.028 PR R SR RSR
2015-04-30 Granger hj 4-08.00 — — -0.028
2015-04-30 Granger 1600m 5:44 2nd · 1st on team 117.6 -0.028 PR R SR RSR
2015-04-30 Granger 800m 2:37.2 3rd · 1st on team 115.7 -0.028 PR SR
2015-04-21 Morgan vs GV, Wap., SV, Harrison lj 12-11.75 — — -0.023
2015-04-21 Morgan vs GV, Wap., SV, Harrison hj 4-06.00 — — -0.023
2015-04-21 Morgan vs GV, Wap., SV, Harrison 1600m 5:52.14 1st · 1st on team 115.5 -0.023 PR R SR RSR
2015-04-21 Morgan vs GV, Wap., SV, Harrison 800m 2:46.26 1st · 1st on team 109.8 -0.023 PR SR