James Pompi
Atlantic (IA) · 12 · FIVE STARFL D2ADistrict 62A · Compare head to head
Athlete rating
106.5
2009 TF season
Races
9
Seasons
3
2008 — 2010
RankedNation #29251·FL #1101·FL D2A #327·FIVE STAR #41·Team #4
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Training paces
& VO2max →
critical speed
7:06/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010 XC
81.8
Atlantic (IA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
Chain of Lakes Park
|
5000m |
25:49.1 |
144th
· 5th on team |
81.8 |
+0.019 |
★CR
SR
CSR
RSR
|
2008 XC
107.4
Atlantic (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-11 |
Disney Sports Complex
|
5000m |
20:17.5 |
185th
· 2nd on team |
107.4 |
+0.049 |
★PR
★CR
★R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
103.5
Atlantic (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-16 |
FHSAA 2A District 5
|
1600m |
5:20.19 |
13th
· 1st on team |
107.0 |
-0.020 |
★PR
SR
RSR
|
| 2009-04-16 |
FHSAA 2A District 5
|
3200m |
11:52.7 |
12th
· 2nd on team |
104.3 |
-0.020 |
★PR
SR
|
| 2009-04-03 |
Lyman Invitational
|
3200m |
11:58.57 |
34th
· 2nd on team |
102.0 |
-0.035 |
PR
SR
RSR
|
| 2009-03-06 |
East Coast Classic
|
1600m |
5:35.3 |
7th
· 1st on team |
100.7 |
-0.031 |
SR
RSR
|
2008 TF
102.7
Atlantic (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-10 |
Race results →
|
1600m |
5:26.68 |
15th
· 2nd on team |
104.0 |
— |
PR
R
SR
RSR
|
| 2008-04-10 |
Race results →
|
3200m |
12:08.5 |
10th
· 1st on team |
101.3 |
— |
PR
SR
|
