Gosch Ehlers
West Carteret (NC) · 12 · COASTAL 3ANC D5A3A · Compare head to head
Athlete rating
115.9
2010 XC season
Races
10
Seasons
2
2009 — 2010
RankedNation #27953·NC #524·NC D5A #4068·COASTAL 3A #4·Team #7
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Training paces
& VO2max →
critical speed
6:28/mi, fitted from
4 races in 2009
Cross Country
2010 XC
112.8
West Carteret (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Ivey Redmon Sports Complex
|
5000m |
17:43.4 |
78th
· 2nd on team |
117.9 |
-0.018 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-11 |
UNC Wilmington
|
5000m |
18:49 |
47th
· 6th on team |
107.6 |
-0.043 |
★CR
SR
CSR
RSR
|
2009 XC
109.7
West Carteret (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Tanglewood Park
|
5000m |
18:20.7 |
74th
· 4th on team |
113.3 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
19:27.9 |
29th
· 5th on team |
106.0 |
-0.043 |
PR
CR
SR
CSR
RSR
|