Racecast

Lukaas Simonson

Hastings (NE) · 12 · GREAT PLAINS ATHLETICNE DAB · Compare head to head

Athlete rating 126.4 2018 TF season
Best race 129.8 TF
Races 36
Seasons 4 2015 — 2018

RankedNation #3195·NE #25·NE DA #16·GREAT PLAINS ATHLETIC #3·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 14 races in 2017

Cross Country

2017 XC 112.2

Hastings (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Heritage Hills Country Club 5000m 18:13 1st · 1st on team 116.9 +0.006 ★CR CSR RSR
2017-09-28 York 5000m 17:56 11th · 9th on team 114.0 -0.037 ★PR ★CR SR CSR RSR
2017-09-25 Kearney Country Club 5000m 19:06.6 117th · 10th on team 108.3 -0.012 ★CR CSR
2017-09-14 Pioneers Park 5000m 19:36 26th · 10th on team 108.8 -0.003 ★CR CSR
2017-09-08 Aurora Golf Course 5000m — — — -0.032 CSR
2017-09-02 Cozad Country Club 5000m 18:00.2 1st · 1st on team 113.0 -0.048 PR ★CR SR CSR RSR

2015 XC 102.5

Hastings (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-28 Kearney Country Club 5000m 19:50 106th · 9th on team 106.5 -0.012 CR CSR
2015-09-22 Crane Trust 5000m 19:31 23rd · 8th on team 108.4 -0.008 PR ★CR R SR CSR RSR
2015-09-11 Aurora Golf Course 5000m 20:22.2 39th · 10th on team 101.4 -0.032 ★CR R CSR RSR
2015-09-08 Elks Country Club 5000m 19:48 22nd · 10th on team 100.7 -0.052 PR ★CR R SR CSR RSR
2015-08-27 Brickyard Park 5000m 21:49 9th · 9th on team 95.5 -0.025 PR ★CR R SR CSR RSR

Track & Field

2018 TF 124.9

Hastings (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 NSAA Class B State Championships 800m 2:02.01 6th · 2nd on team 123.8 -0.038
2018-05-10 Districts @ Aurora 800m 2:02.74 2nd · 2nd on team 125.4 -0.022
2018-05-10 B-5 District Track Meet 800m 2:02.74 2nd · 2nd on team 125.2 -0.022
2018-05-03 GNAC: Greater Nebraska Athletic Conference 1600m 4:45.05 2nd · 1st on team 121.6 -0.018
2018-04-27 Holdrege Track Invite 800m 1:56.98 1st · 1st on team 129.8 -0.034 ★PR ★R SR RSR
2018-04-19 Lincoln High Invite 800m 2:00.22 6th · 2nd on team 125.7 -0.032 SR
2018-04-10 NW/Hastings/Holdrege Tri 1600m 4:39 2nd · 2nd on team 122.2 -0.032 ★PR SR
2018-04-06 Kearney High Invite 800m 2:01.3 5th · 2nd on team 127.5 -0.022 SR RSR
2018-03-29 Buffalo Bill Invitational 800m 2:05.13 1st · 1st on team 122.8 -0.020 SR RSR

2017 TF 124.9

Hastings (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NSAA Class B State Championship (F-Sa) 800m 1:58.17 5th · 1st on team 128.4 -0.038 PR SR
2017-05-11 District B-5 800m 1:59.67 3rd · 2nd on team 127.9 -0.022
2017-05-04 GNAC: Greater Nebraska Athletic Conference 800m 1:58.61 1st · 1st on team 128.7 -0.019 PR R SR RSR
2017-04-20 Harold Scott Invite 800m 2:02.04 4th · 2nd on team 124.0 -0.032 PR SR RSR
2017-04-11 Hastings Triangular 1600m 4:52 4th · 2nd on team 118.5 -0.015 PR SR
2017-04-07 Kearney High Invite 800m 2:04.21 6th · 2nd on team 123.6 -0.022 SR RSR
2017-04-01 Buffalo Bill 800m 2:04.55 2nd · 2nd on team 123.2 -0.020 SR RSR
2017-04-01 Buffalo Bill 400m 52.62 5th · 2nd on team — -0.020 ★PR SR
2017-03-17 UNK Class A 400m 54.12 2nd · 1st on team — -0.036 PR SR
2017-03-17 UNK Indoor Class A 400m 54.12 4th · 1st on team — -0.036

2016 TF 124.6

Hastings (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 GNAC: Greater Nebraska Athletic Conf 800m 2:02.19 5th · 3rd on team 124.4 -0.028
2016-04-08 Kearney Invite 800m 2:03.07 3rd · 2nd on team 124.1 -0.022
2016-04-02 Buffalo Bill Invite 800m 2:02.19 1st · 1st on team 125.2 -0.020 PR R SR RSR

2015 TF —

Hastings (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 District A-4 Championships 400m 56.09 15th · 2nd on team — -0.026 PR SR
2015-04-10 Kearney High Invite 400m 57.52 16th · 3rd on team — -0.022
2015-03-19 UNK Indoor Class A 400m 56.78 4th · 2nd on team — -0.013 PR SR