Racecast

Adam Mosher

Kentwood (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 114.4 2008 XC season
Best race 118.7 XC
Races 36
Seasons 3 2006 — 2008

RankedNation #19823·WA #1308·WA D4A #19823·NPSL #137·Team #11 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 13 races in 2007

Cross Country

2008 XC 111.7

Kentwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 19:25.1 119th · 7th on team 107.7 +0.012 ★CR CSR
2008-10-23 Ft. Steilacoom Park 5000m 18:37.2 87th · 7th on team 112.4 +0.006 ★PR ★CR SR CSR
2008-10-15 Clark Lake Park 5000m 19:35 13th · 6th on team 115.0 +0.086 CSR
2008-10-08 Federal Way HS 4425m 15:38.3 13th · 5th on team 112.9 -0.033 ★PR ★CR SR CSR
2008-10-04 Ski Hill 4828m 19:08.7 6th · 3rd on team 116.8 +0.115 ★CR SR CSR RSR
2008-10-01 Clark Lake Park 5000m 19:55 14th · 5th on team 114.2 +0.086 CSR RSR
2008-09-27 Cedarcrest Golf Course 5000m 18:46.1 53rd · 2nd on team 111.3 +0.001 PR ★CR SR CSR
2008-09-24 Kent-Meridian HS 5000m 19:37.2 18th · 5th on team 112.3 +0.059 ★CR CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 19:02 188th · 6th on team 109.6 +0.006 PR CR SR CSR RSR
2008-09-17 Rogers High School 5000m 20:12 12th · 7th on team 105.1 +0.021 ★CR SR CSR RSR

2007 XC 106.6

Kentwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-23 Auburn Riverside HS 2896m 12:38 23rd · 6th on team 95.1 +0.048 ★PR ★CR SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 19:39.5 97th · 7th on team 108.2 +0.006
2007-10-10 Kentridge HS 5000m 19:14 18th · 8th on team 114.1 +0.044 PR ★CR SR CSR RSR
2007-10-03 Clark Lake Park 4828m 18:41 8th · 2nd on team 109.1 +0.009 ★PR ★CR SR CSR RSR
2007-09-26 Federal Way HS 4425m 16:49.8 1st · 1st on team 104.7 -0.033 PR CR SR CSR
2007-09-19 Clark Lake Park 4828m 18:56 1st · 1st on team 107.8 +0.009 PR CR SR CSR
2007-09-15 Ft. Steilacoom Park 5000m 19:26.3 40th · 1st on team 108.2 +0.006 CR SR CSR RSR
2007-09-08 Lake Wilderness State Park 3000m 13:41 53rd · 10th on team 106.0 +0.213 ★PR ★CR SR CSR RSR

2006 XC 108.0

Kentwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 19:49 17th · 5th on team 108.0 +0.010 ★CR CSR
2006-10-11 Clark Lake Park 5000m 19:19 7th · 7th on team 118.7 +0.086 PR ★CR ★R SR CSR RSR
2006-10-07 Lakewood HS 5000m 19:29 47th · 4th on team 108.0 -0.002 PR ★CR SR CSR
2006-10-04 Kentridge HS 5000m 20:56 15th · 7th on team 105.4 +0.044 CR CSR
2006-09-27 Kent-Meridian HS 4828m 21:16 14th · 9th on team 101.6 +0.057 PR ★CR SR CSR
2006-09-20 Decatur High School 5000m 21:17 7th · 6th on team 101.9 +0.029 ★CR CSR
2006-09-13 Clark Lake Park 5000m 20:16 9th · 9th on team 112.5 +0.086 PR CR R SR CSR RSR

Track & Field

2008 TF 102.8

Kentwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Race results → 1600m 5:10.3 5th · 4th on team — — ★PR SR
2008-04-24 Kentwood vs. Decatur 3200m 11:56 6th · 5th on team 103.8 -0.022 ★PR SR
2008-04-24 Kentwood vs. Decatur 1600m 5:17 6th · 4th on team 107.8 -0.022 PR SR RSR
2008-04-19 Bellevue Invite 1600m 5:20.6 90th · 6th on team 103.8 -0.046 PR SR
2008-04-17 Kentwood vs. Kentridge 1600m 5:23 10th · 6th on team 105.1 -0.028 RSR
2008-04-17 Kentwood vs. Kentridge 3200m 12:03 8th · 6th on team 101.9 -0.028 PR SR
2008-04-03 Kent-Meridian vs. Kentwood 1600m 5:23 8th · 4th on team 104.9 -0.023 PR SR RSR
2008-03-20 Race results → 3200m 12:20 8th · 5th on team — — SR
2008-03-13 Kentwood vs. Federal Way 1600m 5:35.3 11th · 6th on team 100.0 -0.038 PR SR RSR
2008-03-13 Kentwood vs. Federal Way 3200m 12:44.2 5th · 3rd on team 95.4 -0.038 SR

2007 TF —

Kentwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-29 Race results → 3200m 12:03.42 7th · 6th on team — — PR SR