Racecast

Ryan Vail

Centennial (MD) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 131.0 2004 TF season
Best race 150.6 XC
Races 5
Seasons 3 2002 — 2004

RankedNation #58·OR #5·OR D5A #2·5A-1 NORTHWEST OREGON #2·Team #2 ?

Training paces & VO2max → critical speed 5:12/mi, fitted from 2 races in 2003

Cross Country

2003 XC 150.6

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 15:13 2nd · 1st on team 150.6 +0.059 ★PR ★CR ★R SR CSR RSR

2002 XC 144.9

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Lane Community College 5000m 15:55 8th · 1st on team 144.9 +0.059 PR CR R SR CSR RSR

Track & Field

2004 TF 131.0

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 4A State Championships Day 2 1500m 3:53.44 2nd · 1st on team 131.0 -0.039 ★PR SR RSR

2003 TF 131.1

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 OSAA State Championships 3000m 8:30.63 4th · 1st on team 132.6 -0.039 ★PR SR RSR
2003-05-24 OSAA State Championships 1500m 3:55.93 5th · 1st on team 129.6 -0.039 PR SR