Racecast

Vincent Nguyen

Wilsonville (OR) · 12 · WRL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.3 2019 XC season
Best race 130.5 XC
Races 80
Seasons 5 2015 — 2019

RankedNation #55461·OR #971·OR D5A #267·5A-1 NORTHWEST OREGON #43·Team #27 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 7 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 109.0

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Blue Lake Park 5000m 18:18.1 5th · 5th on team 113.5 -2.2% SR CSR RSR
2019-10-19 Lents Park 5000m 18:42.8 98th · 6th on team 111.5 -2.6% CSR RSR
2019-10-16 North Clackamas Park 5000m 18:35.9 28th · 13th on team 109.3 -3.8% ★CR SR CSR
2019-09-25 McCormick Park 5000m 19:53 2nd · 2nd on team 105.3 -1.3% CSR
2019-09-14 Lane Community College 5000m 19:10.3 72nd · 6th on team 110.7 -1.0% SR CSR RSR
2019-09-11 Blue Lake Park 5000m 19:12.1 5th · 5th on team 107.3 -2.2% SR CSR RSR
2019-08-30 Wilsonville HS 3000m 11:03.3 93rd · 3rd on team 105.1 -2.6% SR CSR RSR

2018 XC 108.3

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Blue Lake Park 5000m 18:10 3rd · 3rd on team 113.6 -2.2% SR CSR RSR
2018-10-13 Lents Park 5000m 18:26.8 66th · 2nd on team 112.0 -2.6% ★CR SR CSR RSR
2018-10-10 Molalla River State Park 5000m 20:16.2 8th · 7th on team 105.8 +1.0% ★CR CSR
2018-09-19 Wilsonville Memorial Park 5000m 19:59.3 21st · 9th on team 108.7 +2.0% CSR RSR
2018-09-15 Lane Community College 5000m 19:20.6 165th · 7th on team 108.1 -1.0% SR CSR RSR
2018-09-05 Blue Lake Park 5000m 19:37.6 1st · 1st on team 107.3 -2.2% SR CSR RSR
2018-08-24 Wilsonville HS 3000m 11:10.9 88th · 2nd on team 102.8 -2.6% SR CSR RSR

2017 XC 111.3

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Blue Lake Park 5000m 18:44 9th · 8th on team 110.1 -2.2% CSR
2017-10-13 Heiser Farms 5000m 18:03.6 77th · 6th on team 114.6 -1.8% ★CR SR CSR RSR
2017-10-11 McCormick Park 5000m 18:47 1st · 1st on team 110.2 -1.3% ★CR SR CSR
2017-09-28 Schlador Street Campus 3218m 10:59 10th · 8th on team 113.8 -4.1% ★PR ★CR SR CSR RSR
2017-09-20 Pat's Acres 5000m 19:21.3 27th · 12th on team 109.3 +0.6% ★CR CSR
2017-09-13 Blue Lake Park 5000m 18:51.1 24th · 8th on team 109.5 -2.2% SR CSR RSR

2016 XC 113.9

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 17:35 52nd · 2nd on team 118.4 -1.0% ★CR CSR
2016-10-26 Blue Lake Park 5000m 17:44.1 7th · 2nd on team 116.4 -2.2% ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 17:33.1 64th · 2nd on team 119.6 -0.5% ★PR ★CR SR CSR RSR
2016-10-07 Wilsonville Memorial Park 5000m 18:50 4th · 4th on team 115.0 +2.0% ★CR CSR RSR
2016-10-01 Bryant Park 5000m 17:57 5th · 1st on team 114.8 -2.9% PR ★CR SR CSR RSR
2016-09-21 Clackamas Community College 5000m 18:54.9 18th · 10th on team 108.8 -2.1% ★CR CSR
2016-09-17 Lane Community College 5000m 18:42.8 94th · 5th on team 110.6 -1.0% CR CSR
2016-09-07 Blue Lake Park 5000m 18:34 12th · 5th on team 109.9 -2.2% PR CR SR CSR
2016-08-26 Wilsonville HS 3000m 10:38.7 18th · 1st on team 111.4 -2.6% ★PR ★CR SR CSR RSR

2015 XC 121.2

Inza R. Wood (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-25 Hidden Creek Polo Grounds 2253m 11:12.8 45th · 1st on team 94.5 — ★PR ★CR SR CSR
2015-10-20 Wilsonville Memorial Park 3000m 10:56.8 5th · 1st on team 129.6 +0.1% ★CR CSR
2015-10-13 Mary S. Young Park 3000m 11:43.8 3rd · 1st on team 123.1 +1.7% ★CR CSR
2015-10-06 Wood Middle/Grahams Oaks 3000m 10:54.5 1st · 1st on team 130.5 0.0% ★CR ★R CSR RSR
2015-09-29 Sherwood HS 3000m 10:49.5 3rd · 1st on team 130.0 -2.2% PR ★CR R SR CSR RSR
2015-09-22 Wilsonville Memorial Park 3000m 11:57.9 5th · 1st on team 119.7 +0.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 108.3

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 NWOC Novice Meet 3000m 9:59.9 2nd · 2nd on team 115.3 -0.4% SR RSR
2019-05-07 Wilsonville @ Hillsboro 800m 2:16.1 1st · 1st on team 111.7 -0.4%
2019-05-01 Hillsboro & Wilsonville @ La Salle 800m 2:14.87 2nd · 2nd on team 111.8 -1.0% ★PR SR RSR
2019-05-01 Hillsboro & Wilsonville @ La Salle 200m 27.97 23rd · 9th on team — -1.0%
2019-04-24 Putnam & Parkrose @ Wilsonville 800m 2:17.85 1st · 1st on team 109.5 -1.0% SR RSR
2019-04-24 Putnam & Parkrose @ Wilsonville 200m 27.78 17th · 9th on team — -1.0% ★PR SR
2019-04-17 Milwaukie @ Wilsonville 3000m 11:01.82 3rd · 3rd on team 103.1 -1.0% SR
2019-04-17 Milwaukie @ Wilsonville 800m 2:18.05 4th · 4th on team 109.4 -1.0% SR RSR
2019-04-10 St. Helens, Wilsonville at Scappoose 1500m 4:56.48 5th · 5th on team 107.5 -0.3% SR RSR
2019-04-10 St. Helens, Wilsonville at Scappoose 800m 2:24.42 2nd · 2nd on team 105.7 -0.3% SR
2019-04-03 LaSalle @ Wilsonville 3000m 11:15.92 1st · 1st on team 100.9 -1.0% SR RSR

2018 TF 102.5

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 NWOC Novice Meet: 1500m 4:59.44 12th · 8th on team 105.4 -0.4% RSR
2018-05-04 NWOC Novice Meet: 3000m 11:13.85 5th · 5th on team 101.7 -0.4% SR
2018-05-02 La Salle & Hillsboro @ Wilsonville 800m 2:24.03 4th · 4th on team 104.2 -1.0% SR
2018-05-02 La Salle & Hillsboro @ Wilsonville 1500m 5:00.77 4th · 2nd on team 104.3 -1.0%
2018-04-25 Milwaukie @ Wilsonville 800m 2:26.43 4th · 4th on team 102.9 -1.0% SR
2018-04-25 Milwaukie @ Wilsonville 1500m 5:02.64 8th · 8th on team 104.2 -1.0%
2018-04-18 Putnam & Parkrose @ Wilsonville 3000m 11:14.58 1st · 1st on team 100.8 -1.0% SR
2018-04-18 Putnam & Parkrose @ Wilsonville 1500m 4:58.21 6th · 5th on team 105.0 -1.0% SR RSR
2018-04-11 Wilsonville & Sandy @ St. Helens 800m 2:33.8 5th · 1st on team 98.7 -0.4% SR
2018-04-11 Wilsonville & Sandy @ St. Helens 1500m 5:05.93 12th · 9th on team 103.6 -0.4%
2018-04-04 Wilsonville @ LaSalle 3000m 11:18.61 3rd · 3rd on team 100.8 -0.1% SR
2018-03-15 West Linn Icebreaker 1500m 5:03.22 14th · 6th on team 104.1 -0.4% SR RSR
2018-03-15 West Linn Icebreaker 800m 2:36.43 8th · 4th on team 96.6 -0.4% SR

2017 TF 111.9

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 5A-1 NWOC District Championships 3000m 9:50.01 8th · 3rd on team 116.0 -0.4% ★PR SR RSR
2017-04-26 Hillsboro @ Wilsonville 1500m 4:33.28 1st · 1st on team 115.1 -1.0% ★PR SR RSR
2017-04-26 Hillsboro @ Wilsonville 800m 2:16.73 1st · 1st on team 110.3 -1.0% PR SR
2017-04-06 Wilsonville @ Milwaukie 3000m 10:21.31 1st · 1st on team 110.4 +0.1% PR SR RSR
2017-03-16 Time Trials 1500m 4:50.5 11th · 5th on team 107.9 -1.0% PR SR RSR
2017-03-16 Time Trials 400m 1:00.92 24th · 14th on team — -1.0% ★PR SR

2015 TF 121.2

Inza R. Wood (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 WRL District Championships 1500m 4:59.64 6th · 1st on team 123.4 -1.0% PR R SR RSR
2015-05-19 WRL District Championships 200m 30.68 14th · 2nd on team — -1.0%
2015-05-13 WRL - Hazelbrook, Wood 1500m 5:05 1st · 1st on team 122.7 -0.2% R RSR
2015-05-13 WRL - Hazelbrook, Wood 100m 14.34 3rd · 1st on team — -0.2% ★PR SR
2015-05-13 WRL - Hazelbrook, Wood 200m 30.14 4th · 2nd on team — -0.2% PR SR
2015-05-06 WRL-Lake Ridge @ Wood 1500m 5:05 4th · 1st on team 121.6 -1.0% PR SR
2015-05-06 WRL-Lake Ridge @ Wood 400m 1:07.54 4th · 2nd on team — -1.0% PR SR
2015-05-06 WRL-Lake Ridge @ Wood 100mh 20.94 2nd · 1st on team — -1.0% ★PR SR
2015-04-30 WRL-Athey Creek/Sherwood/Wood 1500m 5:05.9 1st · 1st on team 121.9 -0.2% PR R SR RSR
2015-04-30 WRL-Athey Creek/Sherwood/Wood 100mh 21.34 7th · 1st on team — -0.2% PR SR
2015-04-23 Sherwood/Wood@Rosemont 400m 1:09.94 6th · 4th on team — -0.1%
2015-04-23 Sherwood/Wood@Rosemont 1500m 5:22 6th · 3rd on team 116.6 -0.1% PR R SR RSR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook 100m 14.72 9th · 2nd on team — -0.1% PR SR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook 400m 1:08.35 4th · 2nd on team — -0.1% PR SR
2015-04-16 WRL - Sherwood, Wood & Hazelbrook 200m 30.23 4th · 1st on team — -0.1% PR SR