Racecast

Fred Vollmar

Mount Baker (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head

Athlete rating 105.4 2009 XC season
Best race 116.8 XC
Races 26
Seasons 4 2006 — 2009

RankedNation #54779·WA #2870·WA D1A #16058·NORTHWEST #343·Team #18 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 9 races in 2009

Cross Country

2009 XC 108.7

Mount Baker (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Civic Stadium 5000m 19:35.1 106th · 10th on team 111.5 +0.019 SR CSR
2009-10-15 Cedarcrest Golf Course 5000m 20:03.3 54th · 4th on team 110.2 +0.029 SR CSR
2009-10-07 Lake Padden 4184m 16:08.5 49th · 8th on team 114.3 +0.042 SR CSR RSR
2009-10-03 Silver Lake 4828m 19:30.2 57th · 5th on team 112.8 +0.063 ★PR ★CR SR CSR RSR
2009-09-23 Northern State Recreation Area 5000m 20:58 33rd · 8th on team 110.0 +0.058 ★CR CSR RSR
2009-09-19 South Whidbey Middle & High School 5000m 21:28 148th · 5th on team 105.9 +0.051 CSR
2009-09-15 Peace Arch Historical State Park 5000m 20:35 25th · 9th on team 108.0 +0.034 ★CR SR CSR RSR
2009-09-12 Berthusen Park 3000m 12:29 84th · 5th on team 100.7 +0.008 ★PR ★CR SR CSR
2009-09-09 Silver Lake 4828m 20:44.1 19th · 9th on team 105.0 +0.063 PR CR SR CSR RSR

2008 XC 110.0

Mount Baker (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 20:25.6 96th · 7th on team 110.1 +0.051
2008-10-23 Civic Stadium 5000m 19:15 96th · 7th on team 113.4 +0.019 ★CR SR CSR
2008-10-16 Cedarcrest Golf Course 5000m 20:06.8 53rd · 3rd on team 110.5 +0.029 SR CSR
2008-10-08 Lake Padden 4184m 15:50 40th · 8th on team 116.8 +0.042 ★PR ★CR ★R SR CSR RSR
2008-10-04 Silver Lake 4779m 20:16 58th · 2nd on team 107.3 +0.063 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 20:10.8 78th · 2nd on team 111.1 +0.051 ★CR SR CSR RSR
2008-09-17 Peace Arch Historical State Park 5000m 20:49 26th · 10th on team 107.1 +0.034 CR SR CSR RSR
2008-09-10 Silver Lake 4779m 21:18.6 35th · 9th on team 103.2 +0.063 PR CR SR CSR RSR

2007 XC 113.4

Mount Baker (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Anacortes HS 5000m 19:34 37th · 1st on team 116.6 +0.054 ★CR CSR
2007-10-11 Cedarcrest Golf Course 5000m 19:51.4 50th · 4th on team 111.6 +0.029 ★CR CSR
2007-10-03 Hovander Homestead Park 5000m 19:09 24th · 11th on team 116.8 +0.034 ★PR ★CR R SR CSR RSR
2007-09-19 Silver Lake 5000m 20:18 42nd · 10th on team 108.7 +0.021 PR ★CR R SR CSR RSR

2006 XC 104.0

Mount Baker (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Bus Garage 5000m 21:38 87th · 3rd on team 104.5 +0.042 ★CR CSR
2006-10-12 Cedarcrest Golf Course 5000m 21:01 45th · 3rd on team 107.0 +0.029 PR CR R SR CSR RSR
2006-09-30 Silver Lake 4828m 21:12.2 127th · 4th on team 105.0 +0.063 PR CR R SR CSR RSR
2006-09-16 South Whidbey Middle & High School 5000m 22:07 180th · 1st on team 103.1 +0.051 PR CR R SR CSR RSR
2006-09-06 Lake Padden 4184m 18:41 29th · 6th on team 100.4 +0.042 PR CR R SR CSR RSR