Racecast

Ryan Waldahl

Thurston (OR) · 12 · 5A-2 MIDWESTERNOR D5ADistrict FINALS5A · Compare head to head

Athlete rating 108.3 2009 XC season
Best race 110.9 XC
Races 30
Seasons 4 2006 — 2009

RankedNation #50468·OR #2026·OR D5A #599·5A-2 MIDWESTERN #80·Team #34 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 7 races in 2009

Cross Country

2009 XC 104.7

Thurston (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Lane Community College 5000m 20:30 18th · 11th on team 108.4 +0.042 ★CR SR CSR RSR
2009-10-20 Alton Baker Park 5000m 20:38.2 25th · 14th on team 105.1 +0.013 CSR
2009-10-03 Bryant Park 5000m 20:36.6 200th · 9th on team 107.0 +0.032 SR CSR RSR
2009-09-26 Lane Community College 5000m 21:20 135th · 9th on team 105.4 +0.042 CSR RSR
2009-09-19 Bush Park 5000m 21:16 89th · 7th on team 100.6 +0.009 SR CSR
2009-09-15 Sunset Bay Park 5000m 23:03 36th · 17th on team 102.8 +0.104 ★CR SR CSR
2009-09-09 Lane Community College 3000m 12:25 84th · 9th on team 103.3 +0.028 ★PR ★CR SR CSR RSR

2008 XC 107.9

Thurston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Lane Community College 5000m 20:31 19th · 6th on team 109.5 +0.042 CR CSR
2008-10-14 Alton Baker Park 5000m 20:22 19th · 12th on team 107.4 +0.013 ★CR CSR
2008-10-11 Fernhill Park 5000m 20:06.6 147th · 5th on team 110.9 +0.038 ★PR ★CR ★R SR CSR RSR
2008-10-04 Bryant Park 5000m 20:23.6 110th · 6th on team 109.6 +0.032 ★CR R CSR RSR
2008-09-27 East Woahink Lake Day-Use Area 5000m 21:07 32nd · 6th on team 109.0 +0.065 ★CR R CSR RSR
2008-09-13 Bush Park 5000m 20:28 79th · 4th on team 106.7 +0.009 ★CR CSR
2008-09-09 Tugman State Park Campground 5000m 20:15 16th · 5th on team 108.5 +0.025 PR ★CR R SR CSR RSR
2008-09-04 Dorris Ranch Living History Park 3200m 13:34 14th · 2nd on team 101.6 +0.047 ★PR ★CR SR CSR RSR

2007 XC 101.5

Thurston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Lane Community College 5000m 21:21 21st · 7th on team 104.5 +0.042 CR CSR
2007-10-16 North Eugene High School 5000m 21:26 35th · 15th on team 102.4 +0.018 ★CR CSR
2007-10-13 Fernhill Park 5000m 20:58 161st · 6th on team 106.7 +0.038 PR CR R SR CSR RSR
2007-10-02 Churchill High School 5000m 21:24 28th · 7th on team 103.7 +0.030 PR ★CR R SR CSR RSR
2007-09-22 Lane Community College 5000m 22:08 163rd · 10th on team 101.3 +0.042 PR CR R SR CSR RSR
2007-09-15 Bush Park 5000m 23:11 155th · 8th on team 93.9 +0.009 CR SR CSR
2007-09-06 Lane Community College 3000m 12:49 39th · 6th on team 98.2 +0.028 PR CR SR CSR RSR

2006 XC 97.8

Thurston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Lane Community College 5000m 23:10 27th · 13th on team 96.9 +0.042 CR CSR
2006-10-17 Thurston High School 4900m 21:41 27th · 19th on team 97.8 +0.002 ★PR ★CR SR CSR
2006-10-03 Churchill High School 5000m 22:51 31st · 13th on team 97.3 +0.030 PR CR SR CSR
2006-09-30 East Woahink Lake Day-Use Area 5000m 23:03 60th · 13th on team 100.2 +0.065 PR CR R SR CSR RSR
2006-09-23 Lane Community College 5000m 23:26 212th · 11th on team 96.9 +0.042 PR CR R SR CSR RSR
2006-09-12 Sunset Bay Park 4000m 20:39 25th · 20th on team — +0.053 ★PR ★CR SR CSR

Track & Field

2007 TF 88.0

Thurston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-18 Thurston vs. Churchill 1500m 5:53.9 13th · 10th on team 88.0 -0.037 RSR
2007-03-21 Race results → 1500m 5:40.1 8th · 7th on team — — ★PR SR