Racecast

Dallas Cook

Bonneville (Idaho Falls) (ID) · 10 · EMPIREID D5ADistrict 4CITY6A · Compare head to head

Athlete ratingi 97.7 2017 XC season
Best race 102.6 TF
Races 24
Seasons 2 2015 — 2017

RankedNation #138115·ID #1561·ID D5A #983·EMPIRE #434·Team #27 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 3 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 96.7

Bonneville (Idaho Falls) (ID) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-18 Rexburg Municipal Golf Course 5000m 22:11.8 106th · 16th on team 96.1 +1.1% ★CR CSR
2017-10-11 Tautphaus Park 5000m 21:56.4 87th · 15th on team 96.9 +0.6% ★CR CSR
2017-10-05 Portneuf Wellness Complex 5000m 21:31.8 169th · 8th on team 97.6 -0.2% ★PR ★CR SR CSR
2017-09-02 Kelly Park Nordic Ski Trails 5000m 23:00.6 168th · 3rd on team 98.0 +5.8% PR ★CR SR CSR RSR
2017-08-25 Riverside Park 3218m 14:47.1 68th · 7th on team 95.1 +8.5% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 102.2

Rocky Mountain (ID) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-08 Upper Snake River Valley Conference 1600m 6:45.43 59th · 14th on team 102.6 +3.6% ★R RSR
2015-05-08 Upper Snake River Valley Conference 800m 3:04.25 62nd · 15th on team 101.7 +3.6% ★PR SR
2015-05-07 Upper Snake River Valley Conference 1600m 6:45.43 59th · 14th on team 102.3 +3.6% PR R SR RSR
2015-04-29 Madison, Eagle Rock, Rocky Mtn, Mountainview lj 10-06.25 — — +3.9%
2015-04-29 Madison, Eagle Rock, Rocky Mtn, Mountainview hj NH — — +3.9%
2015-04-29 Madison, Eagle Rock, Rocky Mtn, Mountainview 100m 16.73 54th · 20th on team — +3.9%
2015-04-29 Madison, Eagle Rock, Rocky Mtn, Mountainview 200m 33.24 38th · 15th on team — +3.9% ★PR SR
2015-04-24 Rocky Mountain Tri-Meet lj ND — — +3.6%
2015-04-24 Rocky Mountain Tri-Meet hj NH — — +3.6%
2015-04-17 TMS vs RM vs MtView lj 11-05.00 — — +2.9%
2015-04-17 TMS vs RM vs MtView hj NH — — +2.9%
2015-04-17 TMS vs RM vs MtView 100m 15.83 40th · 16th on team — +2.9% ★PR SR
2015-04-17 TMS vs RM vs MtView 200m 33.99 36th · 9th on team — +2.9% PR SR
2015-04-09 Sandcreek Tri: SC, Rig, RM @ Sandcreek hj 04-00.00 — — +3.7%
2015-04-09 Sandcreek Tri: SC, Rig, RM @ Sandcreek 200m 34.34 32nd · 13th on team — +3.7% PR SR
2015-04-09 Sandcreek Tri: SC, Rig, RM @ Sandcreek 100m 16.34 47th · 15th on team — +3.7%
2015-04-02 Taylorview Tri hj NH — — +2.9%
2015-04-02 Taylorview Tri lj 11-06.00 — — +2.9%
2015-04-02 Taylorview Tri 100m 16.15 38th · 12th on team — +2.9% PR SR