Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 26:20.2 | 22nd · 1st on team | — | — | ★CR CSR |
| 2012-10-27 | Iowa Conference Cros Country Championships | 8000m | 25:47.2 | 6th · 1st on team | — | — | ★CR SR CSR |
| 2012-10-13 | Lake Breeze Golf Course | 8000m | 26:17.3 | 76th · 1st on team | — | +0.002 | CSR |
| 2012-10-13 | UW Oshkosh Brooks Invitational | 8000m | 26:17.2 | 77th · 1st on team | — | — | ★CR CSR |
| 2012-10-06 | Lamb-Kohawk | 8000m | 25:51 | 1st · 1st on team | — | — | ★CR CSR |
| 2012-09-21 | Brissman-Lundeen Cross Country Invitational | 8000m | 25:50.4 | 15th · 1st on team | — | — | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 26:45.9 | 63rd · 3rd on team | 107.9 | +0.021 | ★CR CSR |
| 2010-10-16 | Lake Breeze Golf Course | 8000m | 25:39.7 | 59th · 2nd on team | 111.8 | +0.002 | SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 26:51.4 | 37th · 3rd on team | 109.8 | +0.047 | ★CR SR CSR RSR |
| 2010-09-11 | Oakland Acres Golf Course | 8000m | 28:07 | 54th · 4th on team | 104.6 | +0.035 | SR CSR |
| 2010-09-01 | Dubuque Soccer Complex | 3000m | 9:45 | 6th · 1st on team | 105.3 | +0.039 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakland Acres Golf Course | 8000m | 26:39.5 | 52nd · 2nd on team | 111.0 | +0.035 | ★CR CSR |
| 2009-10-31 | Max Championship Cross Country Course | 8000m | 26:49 | 7th · 2nd on team | 109.4 | +0.029 | ★CR CSR |
| 2009-10-23 | Lake Breeze Golf Course | 8000m | 25:24.9 | 51st · 1st on team | 113.2 | +0.002 | ★R RSR |
| 2009-10-17 | Lake Breeze Golf Course | 8000m | 25:24.9 | 51st · 1st on team | 112.5 | +0.002 | PR CR R SR CSR RSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 27:07.9 | 50th · 2nd on team | 110.9 | +0.047 | SR CSR RSR |
| 2009-09-12 | Oakland Acres Golf Course | 8000m | 27:33 | 29th · 2nd on team | 107.4 | +0.035 | CR SR CSR |
| 2009-09-05 | Jones Park | 5000m | 16:29 | 3rd · 3rd on team | 109.4 | +0.040 | ★PR ★CR SR CSR RSR |
| 2009-09-01 | Dubuque Soccer Complex | 3000m | 9:38 | 5th · 3rd on team | 108.3 | +0.039 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Grinnell College Athletic Fields | 8000m | 27:45.9 | 90th · 5th on team | 105.2 | +0.018 | ★CR CSR |
| 2008-11-01 | Lake Creek Country Club | 8000m | 25:33.4 | 32nd · 5th on team | 109.0 | -0.031 | PR ★CR SR CSR |
| 2008-10-18 | Lake Breeze Golf Course | 8000m | 26:25.4 | 165th · 5th on team | 108.7 | +0.002 | PR CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:05.8 | 51st · 3rd on team | 111.0 | +0.047 | PR CR R SR CSR RSR |
| 2008-09-13 | Oakland Acres Golf Course | 8000m | 28:33 | 91st · 4th on team | 104.3 | +0.035 | PR CR SR CSR |
| 2008-08-30 | Jones Park | 5000m | 17:14 | 8th · 2nd on team | 105.2 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | UW-La Crosse NCAA Qualifier | 1500m | 4:00.63 | 22nd · 1st on team | — | -0.035 | ★PR SR |
| 2013-05-11 | IIAC Outdoor Championships | 5000m | 16:04.82 | 16th · 1st on team | — | -0.030 | |
| 2013-05-11 | IIAC Outdoor Championships | 1500m | 4:04.42 | 10th · 1st on team | — | -0.030 | |
| 2013-04-27 | Loras Open | 1500m | 4:02.95 | 5th · 1st on team | — | -0.030 | PR SR |
| 2013-04-13 | Jim Duncan Invitational | 1500m | 4:09.48 | 19th · 1st on team | — | -0.043 | SR |
| 2013-04-13 | Jim Duncan Invitational | 5000m | 15:29.62 | 16th · 1st on team | — | -0.043 | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:08.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-03-23 | Meet results → | Men's 3000 Meters | 8:51.19 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-24 | IIAC Indoor Championships | 5000m | 15:50.46 | 8th · 1st on team | — | -0.037 | |
| 2013-02-24 | IIAC Indoor Championships | 3000m | 8:47.98 | 7th · 1st on team | — | -0.037 | |
| 2013-02-22 | IIAC Championships | 5000m | 15:50.46 | 8th · 1st on team | — | -0.037 | |
| 2013-02-22 | IIAC Championships | 3000m | 8:47.98 | 7th · 1st on team | — | -0.037 | PR SR |
| 2013-02-09 | Wisconsin-Platteville Invite | 800m | 2:03.27 | 8th · 1st on team | — | -0.029 | SR |
| 2013-02-09 | Wisconsin-Platteville Invite | 1mile | 4:23.31 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2013-02-02 | Grinnell Invite | 1mile | 4:26.41 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2013-01-26 | Cornell Quad | 5000m | 15:40.34 | 1st · 1st on team | — | -0.031 | SR |
| 2013-01-12 | Sol Butler Classic | 3000m | 8:53.74 | 1st · 1st on team | — | -0.037 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | IIAC Outdoor Championships | 1500m | 4:07.55 | 12th · 1st on team | 108.1 | -0.023 | |
| 2012-05-04 | Messersmith Invitational | 1500m | 4:05.3 | 3rd · 1st on team | 108.8 | -0.026 | PR SR RSR |
| 2012-04-28 | Loras Open | 800m | 2:01.23 | 8th · 1st on team | 106.3 | -0.030 | |
| 2012-04-21 | Central Open | 1500m | 4:07.39 | 5th · 1st on team | 108.5 | -0.020 | PR SR |
| 2012-04-21 | Central Open | 800m | 2:01.29 | 8th · 1st on team | 106.8 | -0.020 | |
| 2012-04-14 | Cornell Open | 1500m | 4:07.41 | 2nd · 1st on team | 108.6 | -0.019 | PR SR RSR |
| 2012-03-31 | Central Invitational | 5000m | 15:55.58 | 4th · 1st on team | 106.5 | -0.020 | SR |
| 2012-02-25 | IIAC Championships | 800m | 2:02.88 | 11th · 1st on team | 105.4 | -0.031 | |
| 2012-02-25 | IIAC Indoor Championships | 800m | 2:02.88 | 11th · 1st on team | 105.4 | -0.031 | |
| 2012-02-25 | IIAC Championships | 1mile | 4:28.25 | 8th · 1st on team | 108.3 | -0.031 | PR SR RSR |
| 2012-02-25 | IIAC Indoor Championships | 1mile | 4:28.25 | 8th · 1st on team | 108.3 | -0.031 | |
| 2012-02-18 | Pointer/Eastbay Invitational | 800m | 1:59.3 | 11th · 1st on team | 108.2 | -0.035 | ★PR SR RSR |
| 2012-02-11 | Darren Young Classic | 1mile | 4:29.34 | 3rd · 1st on team | 107.0 | -0.039 | SR RSR |
| 2012-01-21 | Cornell Invitational | 1mile | 4:32.66 | 1st · 1st on team | 106.6 | -0.031 | SR |
| 2012-01-14 | Sol Butler Classic | 3000m | 8:59.38 | 4th · 1st on team | 106.9 | -0.037 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 5000 Meters | 15:35.2 | 7th · 1st on team | 107.9 | — | |
| 2011-05-01 | RECORDS | 5000m | 15:35.2 | 1st · 1st on team | 108.8 | -0.027 | PR SR |
| 2011-04-16 | Jim Duncan Invitational | 1500m | 4:14.97 | 24th · 2nd on team | 103.4 | -0.043 | |
| 2011-04-09 | Cornell Open | 1500m | 4:10.92 | 10th · 1st on team | 106.9 | -0.019 | SR |
| 2011-04-02 | Meet results → | Men's 5000 Meters | 15:19.68 | 5th · 3rd on team | 110.9 | — | ★PR SR RSR |
| 2011-02-26 | IIAC Indoor Championships | 3000m | 9:01.15 | 7th · 1st on team | 107.5 | -0.028 | |
| 2011-02-26 | IIAC Indoor Championships | 3000m | 9:01.15 | 7th · 1st on team | 107.3 | -0.020 | |
| 2011-02-12 | UW-Platteville Invite | 1mile | 4:29.22 | 7th · 1st on team | 108.0 | -0.029 | PR SR RSR |
| 2011-01-22 | Cornell Invitational | 1mile | 4:33.15 | 3rd · 2nd on team | 106.2 | -0.031 | PR SR |
| 2011-01-15 | Sol Butler Invitational | 3000m | 8:58.35 | 7th · 1st on team | 107.1 | -0.037 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Iowa Conference Championships | 1500m | 4:08.83 | 12th · 2nd on team | 107.3 | -0.020 | |
| 2009-05-09 | IIAC Outdoor Championships | 1500m | 4:08.83 | 12th · 2nd on team | 107.3 | -0.020 | |
| 2009-05-01 | RECORDS | 1500m | 4:08.83 | 2nd · 2nd on team | 106.9 | -0.027 | RSR |
| 2009-05-01 | Central Open | 1500m | 4:07.92 | 6th · 2nd on team | 108.1 | -0.020 | PR SR RSR |
| 2009-04-18 | UD Spartan Open | 800m | 2:03.44 | 7th · 3rd on team | 103.4 | -0.023 | PR SR |
| 2009-04-18 | UD Spartan Open | 1500m | 4:10.98 | 4th · 1st on team | 105.5 | -0.023 | |
| 2009-04-09 | Race results → | 1500m | 4:08.58 | 1st · 1st on team | 105.8 | — | PR SR RSR |