Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Crescent Park | 4400m | 18:51.5 | 39th · 1st on team | 122.9 | +0.067 | SR CSR |
| 2009-10-31 | Stanley Park | 4000m | 20:01.9 | 7th · 1st on team | 99.8 | — | ★CR SR CSR |
| 2009-10-28 | Hope Golf Course | 4400m | 20:27.6 | 11th · 1st on team | 108.8 | +0.019 | ★CR SR CSR |
| 2009-09-26 | Portland Meadows Race Track | 5000m | 19:28.7 | 4th · 1st on team | 131.0 | +0.017 | ★PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Crescent Park | 4400m | 18:47 | 49th · 1st on team | 123.7 | +0.067 | ★PR ★CR SR CSR RSR |
| 2008-10-03 | Ocean Athletics Home Course | 4500m | 19:08.1 | 7th · 1st on team | 119.1 | +0.019 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Beaver Lake | 4000m | 17:27 | 28th · 1st on team | 124.5 | +0.128 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Abbotsford | 4000m | 18:36 | 64th · 1st on team | 109.0 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | BC HS Championships | 3000m | 11:10.47 | 18th · 1st on team | 123.9 | -0.020 | |
| 2010-05-20 | Track & Field Championships | 800m | 2:34.07 | 17th · 1st on team | 119.3 | -0.022 | ★PR SR |
| 2010-05-20 | Track & Field Championships | 3000m | 11:00.44 | 1st · 1st on team | 125.8 | -0.022 | SR RSR |
| 2010-05-01 | Valley Royals HS Inv 2010 | 1500m | 5:12.83 | 1st · 1st on team | 121.9 | -0.033 | SR RSR |
| 2010-02-21 | Kamloops Indoor Championships 2010 | 1500m | 5:22.34 | 2nd · 1st on team | 118.8 | -0.026 | SR RSR |
| 2010-02-21 | Kamloops Indoor Championships 2010 | 3000m | 11:39.11 | 2nd · 1st on team | 118.2 | -0.026 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-28 | Jack Brow Memorial 2009 | 1500m | 5:01.64 | 3rd · 1st on team | 127.2 | -0.026 | |
| 2009-06-21 | Langley Pacific Invitational 2009 | 1500m | 5:00.6 | 4th · 1st on team | 129.3 | -0.013 | R RSR |
| 2009-06-21 | Langley Pacific Invitational 2009 | 3000m | 11:01.37 | 2nd · 1st on team | 127.8 | -0.013 | |
| 2009-06-06 | Race results → | 1500m | 4:59.97 | 19th · 1st on team | 127.0 | — | |
| 2009-06-06 | Race results → | 1500m | 5:01.95 | 25th · 2nd on team | 126.2 | — | |
| 2009-06-06 | Race results → | 3000m | 10:47.02 | 7th · 1st on team | 128.1 | — | ★PR SR |
| 2009-05-06 | Upper Fraser Valley Championships 2009 | 3000m | 11:20 | 1st · 1st on team | 123.5 | -0.020 | SR |
| 2009-05-06 | Upper Fraser Valley Championships 2009 | 1500m | 5:00.2 | 2nd · 1st on team | 128.6 | -0.020 | R RSR |
| 2009-05-02 | Valley Royals HS Invitational 2009 | 1500m | 4:58.42 | 1st · 1st on team | 127.2 | -0.033 | ★PR R SR RSR |
| 2009-04-16 | Race results → | lj | 3.87m | — | — | — | |
| 2009-04-16 | Race results → | javelin | 19.67m | — | — | — | |
| 2009-03-28 | Race results → | 1600m | 5:34.42 | 10th · 1st on team | 122.6 | — | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-15 | Langley Pacific Invitational 2008 | 400m | 1:09.45 | 9th · 1st on team | — | -0.013 | ★PR SR |
| 2008-05-31 | Race results → | 3000m | 11:18.54 | 8th · 1st on team | 122.8 | — | |
| 2008-05-31 | Race results → | 1500m | 5:07.91 | 20th · 1st on team | 123.8 | — | PR SR |
| 2008-05-31 | Race results → | 1500m | 5:09.97 | 23rd · 2nd on team | 123.0 | — | |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 3000m | 11:08.8 | 1st · 1st on team | 124.4 | -0.033 | PR SR RSR |
| 2008-05-14 | Fraser Valley Track & Field Championship 2008 | 1500m | 5:09.8 | 2nd · 1st on team | 123.0 | -0.033 | |
| 2008-05-10 | Kajaks HS Meet 2008 | 1500m | 5:08.5 | 2nd · 1st on team | 121.4 | -0.051 | PR SR RSR |