Racecast

Justin Higa

Iolani (HI) · 12 · ILHHI D1 · Compare head to head

Athlete rating 119.8 2011 TF season
Best race 125.5 XC
Races 15
Seasons 6 2006 — 2011

RankedNation #9478·HI #20·HI D1 #15·ILH #9·Team #3 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 3 races in 2009

Cross Country

2010 XC 114.2

Iolani (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 CORP 4828m 17:24.2 11th · 3rd on team 114.2 -0.031 ★PR ★CR SR CSR RSR

2009 XC 120.8

Iolani (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Seabury Hall School 5000m 17:06.7 9th · 2nd on team 120.8 -0.036 ★PR ★CR SR CSR RSR

2008 XC 125.5

Iolani (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-31 Hawaii Preparatory Academy 5000m 18:56.2 17th · 3rd on team 125.5 — ★CR ★R SR CSR RSR

2007 XC 110.9

Iolani (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-02 Kapalua Village 5000m 18:28.6 42nd · 6th on team 110.9 -0.051 PR ★CR R SR CSR RSR

2006 XC 106.0

Iolani (HI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-23 Kualoa Ranch 2735m 13:22.3 22nd · 3rd on team 106.0 — ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 119.0

Iolani (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 HHSAA State Championships 3000m 9:39.15 11th · 3rd on team 117.6 -0.035 SR RSR
2011-05-07 HHSAA State Championships 3000m 9:25.86 5th · 1st on team 120.3 -0.035 ★PR SR RSR

2010 TF 117.3

Iolani (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 HHSAA State Championships 3000m 9:35.25 10th · 3rd on team 117.5 -0.043 PR SR RSR
2010-05-15 HHSAA State Championships 3000m 9:36.65 11th · 4th on team 117.2 -0.043

2009 TF 109.0

Iolani (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 HHSAA State Championship 3000m 10:06.34 30th · 2nd on team 111.7 -0.037 RSR
2009-04-17 Race results → 3000m 9:47.7 5th · 1st on team — — PR SR
2009-04-17 Race results → 1500m 4:32.9 10th · 2nd on team — — ★PR SR
2009-03-28 ILH JV/Varsity Meet at Punahou 1500m 4:57.59 14th · 3rd on team 104.9 -0.043 PR SR RSR
2009-03-28 ILH JV/Varsity Meet at Punahou 3000m 10:15.62 4th · 1st on team 110.4 -0.043 SR RSR

2008 TF 111.8

Iolani (HI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 HHSAA State Championships Trials 3000m 9:59.49 17th · 2nd on team 111.8 -0.052 PR R SR RSR