Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Fort Vancouver National Historic Site | 5000m | 18:47 | 23rd · 1st on team | 117.9 | +0.039 | ★CR CSR RSR |
| 2009-11-07 | Purdue University Fort Wayne | 5000m | 18:24 | 1st · 1st on team | 117.9 | +0.013 | ★CR CSR RSR |
| 2009-10-24 | Riverside Park | 5000m | 18:19.9 | 3rd · 1st on team | 114.5 | -0.007 | SR CSR RSR |
| 2009-10-09 | Calvin College - Gainey Athletic Complex | 5000m | 18:50.8 | 22nd · 1st on team | 112.6 | -0.002 | |
| 2009-10-03 | Lansing Metro Park | 5000m | 18:55 | 2nd · 1st on team | 111.2 | -0.017 | CSR |
| 2009-09-19 | Calvin College - Gainey Athletic Complex | 5000m | 18:38.9 | 15th · 1st on team | 113.7 | -0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:53.3 | 86th · 1st on team | 114.6 | +0.028 | CSR |
| 2008-11-15 | Elvin R. King Cross Country Course | 5000m | 18:34.3 | 3rd · 1st on team | 117.0 | +0.007 | CSR RSR |
| 2008-11-08 | Spring Arbor University | 5000m | 18:29.5 | 1st · 1st on team | 115.6 | +0.005 | ★CR SR CSR RSR |
| 2008-10-25 | Aquinas College | 5000m | 18:30 | 14th · 1st on team | 115.6 | +0.009 | ★CR SR CSR RSR |
| 2008-09-26 | Lansing Metro Park | 5000m | 18:45 | 3rd · 1st on team | 113.4 | -0.017 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 18:17.8 | 20th · 1st on team | 119.5 | +0.028 | ★CR ★R CSR RSR |
| 2007-11-10 | Elvin R. King Cross Country Course | 5000m | 18:28.5 | 4th · 1st on team | 114.6 | +0.007 | ★CR CSR |
| 2007-11-03 | Riverside Park | 5000m | 18:10.5 | 2nd · 1st on team | 116.4 | -0.007 | ★CR R CSR RSR |
| 2007-09-15 | Forest Creason Golf Course | 5000m | 18:08.4 | 4th · 1st on team | 116.3 | -0.002 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | EP Tom Sawyer State Park | 5000m | 19:24.6 | 80th · 2nd on team | 110.4 | +0.003 | ★CR CSR |
| 2006-11-11 | Elvin R. King Cross Country Course | 5000m | 20:13 | 19th · 3rd on team | 107.1 | +0.007 | CR CSR |
| 2006-11-04 | Indiana Wesleyan University | 5000m | 18:56 | 8th · 2nd on team | 112.6 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 18:19.17 | 21st · 2nd on team | 114.1 | -0.034 | |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 18:05.72 | 10th · 1st on team | 115.5 | -0.034 | RSR |
| 2010-02-20 | NCCAA Indoor Nationals | 3000m | 10:31.97 | 2nd · 1st on team | 110.9 | -0.034 | ★PR SR |
| 2010-02-13 | The GVSU Big Meet | 5000m | 17:52.58 | 26th · 1st on team | 115.4 | -0.040 | ★PR SR RSR |
| 2010-02-06 | Taylor Indoor | 1mile | 5:50.2 | 9th · 1st on team | 100.9 | -0.037 | ★PR SR |
| 2010-01-30 | Findlay Classic | 5000m | 18:14.12 | 1st · 1st on team | 114.8 | -0.037 | SR RSR |
| 2010-01-22 | Bob Eubanks Open | 3000m | 10:33.53 | 17th · 2nd on team | 109.1 | -0.040 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 5000m | 19:02.66 | 44th · 2nd on team | 110.6 | -0.030 | |
| 2009-05-23 | NAIA National Championships | 5000m | 18:00.94 | 24th · 1st on team | 116.9 | -0.030 | RSR |
| 2009-05-08 | Charger Classic | 800m | 2:32.13 | 12th · 7th on team | 102.5 | -0.034 | ★PR SR |
| 2009-05-02 | NCCAA National Championships | 5000m | 17:58.77 | 5th · 1st on team | 116.8 | -0.026 | PR SR RSR |
| 2009-04-25 | MCC Championships | 10-km | 39:15.27 | 1st · 1st on team | 110.2 | -0.022 | SR |
| 2009-04-18 | Race results → | 5000m | 18:01.5 | 2nd · 1st on team | 115.8 | — | PR SR RSR |
| 2009-04-04 | Spartan Invitational | 5000m | 18:24.5 | 5th · 1st on team | 114.0 | -0.033 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 5000m | 18:31.89 | 37th · 1st on team | 112.5 | -0.030 | PR SR |
| 2008-05-24 | NAIA Outdoor National Championships | 10-km | 37:06.09 | 11th · 1st on team | 112.5 | -0.030 | ★PR SR |
| 2008-04-19 | EMU Twilight | 1500m | 4:50.91 | 30th · 1st on team | 110.2 | -0.040 | ★PR SR |
| 2008-04-05 | Mike Poehlein Invitational | 10-km | 37:28.52 | 1st · 1st on team | 114.8 | -0.017 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | NAIA Outdoor Track & Field Championships | 10-km | 39:47.26 | 15th · 1st on team | 107.6 | -0.015 | PR SR |
| 2007-05-11 | Dr. Keeler 2007 | 5000m | 18:36.18 | 13th · 1st on team | 110.7 | -0.035 | PR SR RSR |
| 2007-04-21 | Central Collegiate/EMU Twilight 2007 | 5000m | 18:49.7 | 4th · 1st on team | 109.4 | -0.040 | PR SR RSR |
| 2007-04-14 | Meet results → | Women's 1500 Meters | 5:09.4 | 29th · 3rd on team | 104.4 | — | ★PR SR |
| 2007-02-24 | Meet results → | Women's 3000 Meters | 10:51.72 | 9th · 1st on team | 108.7 | — | ★PR SR RSR |
| 2007-02-17 | Race results → | 3000m | 10:55.99 | 13th · 1st on team | 107.1 | — | PR SR RSR |