Racecast

Robert Deo

Siena Heights (Mich.) (MI) · Sr · NAIAWOLVERINE-HOOSIER · Compare head to head

Athlete rating 111.5 2008 TF season
Best race 119.7 XC
Races 47
Seasons 5 2004 — 2008

RankedNation #680·NAIA #39·IL #45·Team #2 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 13 races in 2006

Rating scale ?

Cross Country

2007 XC 113.6

Siena Heights (Mich.) (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 25:26 27th · 1st on team 117.0 -0.121 ★CR SR CSR RSR
2007-11-03 Riverside Park 8000m 25:27.6 7th · 1st on team 114.1 -0.151 ★CR SR CSR
2007-10-13 Forest Creason Golf Course 8000m 25:29.5 8th · 1st on team 114.9 -0.137 ★CR SR CSR RSR
2007-09-28 Notre Dame Burke Memorial Golf Course 8000m 25:39 30th · 1st on team 114.6 -0.138 SR CSR RSR
2007-09-14 Notre Dame Burke Memorial Golf Course 8000m 25:40 13th · 1st on team 112.9 -0.138 SR CSR RSR
2007-09-07 Riverside Park 8000m 26:34 12th · 1st on team 108.2 -0.151 SR CSR RSR

2006 XC 114.3

Siena Heights (Mich.) (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 EP Tom Sawyer State Park 8000m 25:21.4 19th · 1st on team 116.0 -0.142 ★CR CSR RSR
2006-11-04 Indiana Wesleyan University 8000m 25:11 3rd · 1st on team 115.3 -0.148 ★PR ★CR SR CSR RSR
2006-10-14 Forest Creason Golf Course 8000m 25:50.2 6th · 1st on team 113.7 -0.137 CR CSR
2006-09-29 Notre Dame Burke Memorial Golf Course 8000m 25:29 17th · 1st on team 115.3 -0.138 PR ★CR SR CSR RSR
2006-09-15 Notre Dame Burke Memorial Golf Course 8000m 25:47 14th · 1st on team 114.1 -0.138 PR CR SR CSR RSR
2006-09-08 Riverside Park 8000m 26:07 14th · 1st on team 111.1 -0.151 PR CR SR CSR RSR

2005 XC 114.1

Siena Heights (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-07 Katke-Cousins Golf Course 4000m 12:32.9 36th · 1st on team 119.7 -0.070 ★PR ★CR ★R SR CSR RSR
2005-09-30 Notre Dame Burke Memorial Golf Course 8000m 26:24 76th · 1st on team 112.3 -0.138 CR CSR
2005-09-16 Notre Dame Burke Memorial Golf Course 8000m 26:27 37th · 1st on team 110.8 -0.138 CR CSR
2005-09-10 Forest Creason Golf Course 8000m 26:22 5th · 1st on team 113.5 -0.137 PR CR R SR CSR RSR

2004 XC 111.2

Siena Heights (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-08 Grand Valley State University 8000m 26:32 18th · 1st on team 112.5 -0.130 ★CR R CSR RSR
2004-10-01 Notre Dame Burke Memorial Golf Course 8000m 26:31 98th · 1st on team 112.1 -0.138 PR CR R SR CSR RSR
2004-09-17 Notre Dame Burke Memorial Golf Course 8000m 27:01 45th · 1st on team 109.9 -0.138 PR CR SR CSR
2004-09-11 Forest Creason Golf Course 8000m 27:09 6th · 1st on team 110.5 -0.137 PR CR R SR CSR RSR

Track & Field

2008 TF 108.2

Siena Heights (Mich.) (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 NAIA Outdoor National Championships 5000m 15:12.14 25th · 2nd on team 110.3 -0.034 PR SR RSR
2008-05-24 NAIA Outdoor National Championships 5000m 14:55.86 9th · 1st on team 112.3 -0.034 ★PR SR RSR
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 10-km 33:21.73 10th · 1st on team 101.9 -0.040 ★PR SR RSR
2008-04-12 Race results → 1500m 4:12.19 24th · 2nd on team — — SR
2008-04-05 Meet results → Men's 5000 Meters 15:09.64 6th · 1st on team — — ★PR SR
2008-01-25 Meet results → Men's Mile 4:20.13 5th · 1st on team — — ★PR SR

2007 TF 107.4

Siena Heights (Mich.) (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 NAIA Outdoor Track & Field Championships 5000m 15:25.56 24th · 1st on team 109.9 -0.021 RSR
2007-05-26 NAIA Outdoor Track & Field Championships 5000m 15:37.54 30th · 2nd on team 108.5 -0.021
2007-04-28 Hillsdale "Gina" Relays 41st 2007 5000m 15:13.85 62nd · 1st on team 109.7 -0.040 PR SR RSR
2007-04-21 Central Collegiate/EMU Twilight 2007 1500m 4:01.08 33rd · 1st on team 107.7 -0.042 ★PR SR RSR
2007-04-14 Meet results → Men's 1500 Meters 4:00.7 20th · 1st on team — — ★PR SR
2007-02-17 Harold Silverston Invitational 2007 1mile 4:39.87 20th · 1st on team 101.5 -0.039
2007-01-12 Cardinal Indoor Open 13th 2007 3000m 9:00.31 7th · 1st on team 106.6 -0.038 SR RSR
2007-01-12 Cardinal Indoor Open 13th 2007 1mile 4:26.88 2nd · 1st on team 107.5 -0.038 SR RSR

2006 TF 106.1

Siena Heights (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 5000m 15:28.29 36th · 1st on team — — PR SR
2006-05-05 Meet results → Men's 1500 Meters 4:01.19 12th · 1st on team — — PR SR
2006-05-05 Meet results → Men's 800 Meters 1:58.52 20th · 4th on team — — ★PR SR
2006-02-18 Harold Silverston Invitational 1mile 4:24.66 6th · 1st on team 107.3 -0.039 ★PR SR
2006-01-28 Findlay Indoor Track & Field Classic 2006 3000m 8:58.3 5th · 1st on team 107.4 -0.035
2006-01-27 Findlay Indoor Track & Field Classic - 2006 3000m 8:58.3 7th · 1st on team 107.4 -0.035 RSR
2006-01-14 EMU Invitational 2006 3000m 8:57.53 12th · 1st on team 106.8 -0.042 ★PR SR RSR
2006-01-06 Jack Harvey Invitational 2006 1mile 4:31.75 1st · 1st on team 104.5 -0.039 PR SR RSR
2006-01-06 Jack Harvey Invitational 2006 800m 2:02.61 11th · 4th on team 103.3 -0.039 ★PR SR

2005 TF 102.1

Siena Heights (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Race results → 5000m 15:50.57 73rd · 1st on team — — PR SR
2005-02-19 Harold Silverston Invitational 2005 3000m 9:19.17 13th · 1st on team 104.0 -0.039 PR SR RSR
2005-01-15 EMU Invitational 2005 3000m 9:23.92 19th · 1st on team 101.7 -0.042 PR SR RSR
2005-01-08 Jack Harvey Invitational 2005 1mile 4:41.05 8th · 4th on team 100.5 -0.039 PR SR RSR