Racecast

Emily LaSala

Indiana Wesleyan (IN) · Sr · NCAA DINCCAA NATIONAL · Compare head to head

Athlete rating 117.6 2008 TF season
Best race 133.3 XC
Races 15
Seasons 4 2005 — 2008

RankedNation #479·NAIA #17·IL #21·Team #2 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 7 races in 2007

Rating scale ?

Cross Country

2007 XC 127.8

Indiana Wesleyan (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:56.7 8th · 1st on team 133.3 +0.017 ★PR ★CR ★R SR CSR RSR
2007-11-10 Elvin R. King Cross Country Course 5000m 17:59.1 1st · 1st on team 124.3 -0.038 PR ★CR SR CSR
2007-11-03 Riverside Park 5000m 18:11.3 3rd · 1st on team 133.0 +0.025 PR ★CR R SR CSR RSR
2007-09-29 Les Bolstadt Golf Course 6000m 22:54.8 4th · 1st on team 120.5 -0.036 ★PR ★CR SR CSR RSR

2006 XC 121.6

Indiana Wesleyan (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 EP Tom Sawyer State Park 5000m 18:34.8 23rd · 1st on team 121.7 -0.042 PR ★CR SR CSR
2006-11-11 Elvin R. King Cross Country Course 5000m 19:08.4 7th · 1st on team 119.5 -0.038 CR CSR
2006-11-04 Indiana Wesleyan University 5000m 18:38 5th · 1st on team 123.6 -0.027 PR ★CR R SR CSR RSR

2005 XC 121.0

Indiana Wesleyan (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-24 EP Tom Sawyer State Park 5000m 19:01.6 24th · 1st on team 121.0 -0.042 PR CR R SR CSR RSR

Track & Field

2008 TF 116.3

Indiana Wesleyan (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 NAIA Outdoor National Championships 10-km 36:15.25 5th · 1st on team 114.7 -0.034 ★PR SR RSR
2008-05-24 NAIA Outdoor National Championships 5000m 18:06.04 19th · 2nd on team 114.8 -0.034 SR RSR
2008-05-24 NAIA Outdoor National Championships 5000m 17:23.26 4th · 1st on team 119.5 -0.034 ★PR SR RSR

2007 TF 115.2

Indiana Wesleyan (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 NAIA Outdoor Track & Field Championships 5000m 18:16.69 17th · 2nd on team 114.1 -0.021 PR SR RSR
2007-05-26 NAIA Outdoor Track & Field Championships 5000m 17:56.98 8th · 1st on team 116.2 -0.021 PR SR RSR

2006 TF 108.4

Indiana Wesleyan (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-01-28 Findlay Indoor Track & Field Classic 2006 1mile 5:25.22 8th · 1st on team 108.4 -0.035
2006-01-27 Findlay Indoor Track & Field Classic - 2006 1mile 5:25.22 9th · 1st on team 108.4 -0.035 PR SR RSR