Racecast

Alyssa Farmer

Hastings (MI) · SR-4 · NAIAGPAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.0 2011 TF season
Best race 114.0 XC
Races 55
Seasons 3 2009 — 2011

RankedNation #4883·NAIA #369·GPAC #44·NE #76·Team #4 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 23 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 105.8

Hastings (Neb.) (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Mount Marty College 5000m 20:29.6 39th · 4th on team 103.7 -1.8%
2010-10-23 Mount Marty College 5000m 20:28 80th · 3rd on team 103.8 -1.8% ★CR CSR
2010-10-09 Adams Nature Preserve 5000m 18:54.7 25th · 1st on team 110.5 -4.0% SR CSR RSR
2010-09-18 Pioneers Park 6000m 25:09.9 95th · 4th on team 103.1 +0.2% SR CSR
2010-09-04 Concordia University 5000m 20:36 12th · 1st on team 107.7 +3.0% ★CR SR CSR RSR

2009 XC 112.1

Hastings (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Fort Vancouver National Historic Site 5000m 19:30 65th · 1st on team 114.0 +1.5% ★CR ★R CSR RSR
2009-11-07 Midland Lutheran College home course 5000m 19:09.7 9th · 1st on team 112.3 -1.4% ★CR CSR
2009-10-24 Winfield State Hospital grounds 5000m 19:07.5 7th · 1st on team 113.1 -0.9% ★CR R CSR RSR
2009-10-10 Adams Nature Preserve 5000m 18:41.8 4th · 1st on team 111.1 -4.8% ★PR ★CR SR CSR
2009-09-26 Doane College 5000m 19:55.2 3rd · 1st on team 111.3 +2.2% PR ★CR R SR CSR RSR
2009-09-19 Pioneers Park 6000m 23:50.5 101st · 2nd on team 110.6 +0.2% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 105.7

Hastings (MI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Women's 800 Meters 2:24.61 13th · 1st on team 107.7 — ★PR SR
2011-04-30 GPAC Last Chance Qualifier 800m 2:24.02 2nd · 1st on team 111.2 +1.7% RSR
2011-04-23 Doane College Relays 800m 2:23.67 2nd · 1st on team 109.9 +0.7% SR RSR
2011-04-16 Concordia Invitational 800m 2:35.97 31st · 4th on team 101.4 +0.5%
2011-04-16 Concordia Invitational 1500m 5:11.51 11th · 1st on team 105.2 +0.5% SR
2011-04-09 Emporia State Relays 800m 2:29.98 21st · 1st on team 105.6 +0.7%
2011-04-02 Bronco Relays 800m 2:26.83 2nd · 2nd on team 108.2 +1.7% SR
2011-02-19 GPAC Championships 1000m 3:06.6 6th · 1st on team 109.0 +0.3% SR RSR
2011-02-12 Concordia Indoor Invitational 1mile 5:28.29 5th · 1st on team 107.8 -0.6% RSR
2011-02-12 Concordia Indoor Invitational 1000m 3:09.57 4th · 1st on team 107.8 -0.6% SR RSR
2011-02-05 NWU Quad-Meet 1mile 5:27.46 3rd · 1st on team 107.7 +0.3% SR RSR
2011-02-05 NWU Quad-Meet 1000m 3:12.73 2nd · 1st on team 105.5 +0.3% SR
2011-01-29 Concordia Alumni Classic 1mile 5:34.64 6th · 1st on team 105.7 -0.6% SR
2011-01-21 NWU Invitational 1000m 3:25.01 16th · 1st on team 99.2 +0.3% SR
2011-01-21 NWU Invitational 5000m 19:35.66 6th · 2nd on team 105.9 +0.3% ★PR SR RSR
2011-01-15 Holiday Inn Invitational 1mile 5:46.21 17th · 1st on team 100.7 -1.2% SR
2011-01-08 Meet results → Women's 1000 Meters 3:20.6 1st · 1st on team 101.8 — ★PR SR RSR
2011-01-08 Meet results → Women's Mile 5:42.9 1st · 1st on team 103.1 — ★PR SR RSR

2010 TF 109.3

Hastings (Neb.) (NE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 Race results → 800m 2:27.28 14th · 1st on team 105.4 —
2010-05-01 Race results → 1500m 5:05.35 11th · 1st on team 105.4 —
2010-04-24 GPAC Last Chance 800m 2:21.25 2nd · 1st on team 112.4 +1.7% SR RSR
2010-04-17 Doane College Relays 1500m 4:51.7 1st · 1st on team 111.6 +0.7% ★PR SR RSR
2010-04-02 Concordia Open 800m 2:23.1 2nd · 1st on team 110.0 +0.5% SR
2010-04-02 Concordia Open 1500m 5:01.22 3rd · 1st on team 108.4 +0.5% PR SR
2010-03-27 Bronco Relays 1500m 5:06.53 2nd · 1st on team 107.9 +1.7% PR SR
2010-03-27 Bronco Relays 800m 2:26.8 3rd · 1st on team 108.7 +1.7% SR
2010-03-06 NAIA Indoor National Championships 1000m 3:02.51 19th · 1st on team 110.8 -0.7%
2010-02-20 GPAC Championships 1mile 5:20.09 8th · 1st on team 109.9 +0.3%
2010-02-20 GPAC Championships 1000m 3:03.02 3rd · 1st on team 110.8 +0.3%
2010-02-13 Race results → 1000m 3:00.91 1st · 1st on team 111.0 — ★PR SR
2010-02-06 John Dalton Invite 1mile 5:18.82 3rd · 1st on team 111.1 -0.2%
2010-01-30 Scott Nisely Memorial Classic 1000m 3:05.29 1st · 1st on team 110.3 -0.2%
2010-01-22 NWU Invitational 1000m 3:07.49 3rd · 1st on team 108.1 +0.3%
2010-01-22 NWU Invitational 1mile 5:16.57 2nd · 1st on team 111.1 +0.3% ★PR SR RSR
2010-01-16 Race results → 1000m 3:04.8 3rd · 1st on team 108.7 — PR SR RSR
2010-01-09 Ward Haylett Invite 1mile 5:26.68 1st · 1st on team 108.4 -0.2% PR SR RSR
2010-01-09 Ward Haylett Invite 1000m 3:11.32 1st · 1st on team 106.9 -0.2% PR SR

2009 TF 108.5

Hastings (Neb.) (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Concordia Twilight 800m 2:22.18 9th · 1st on team 111.0 +0.5%
2009-05-08 Concordia Twilight 400m 1:04.08 14th · 6th on team — +0.5% ★PR SR
2009-05-02 Race results → 800m 2:20.77 6th · 2nd on team 110.3 — ★PR SR
2009-04-18 Doane College Relays 800m 2:20.81 4th · 1st on team 111.1 +0.7% PR R SR RSR
2009-04-09 Red Raider Open 800m 2:26.13 4th · 2nd on team 108.3 +1.2% PR R SR RSR
2009-04-03 Concordia Invite 800m 2:26.31 7th · 2nd on team 107.4 +0.5% PR R SR RSR
2009-03-28 Hastings College Bronco Relays 800m 2:35.18 6th · 4th on team 102.7 +1.7% PR R SR RSR