Racecast

Sandra Prado

CUI (CA) · Sr · NCAA DIIPACWEST · Compare head to head

Athlete rating 115.0 2006 XC season
Best race 115.2 XC
Races 30
Seasons 6 2003 — 2008

RankedNation #1206·NCAA DII #221·PACWEST #9·CA #148·Team #6 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 6 races in 2005

Rating scale ?

Cross Country

2006 XC 114.4

CUI (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 EP Tom Sawyer State Park 5000m 18:55.7 48th · 3rd on team 113.2 +0.003 ★CR SR CSR
2006-09-23 Les Bolstadt Golf Course 6000m 23:36.7 21st · 3rd on team 114.8 +0.050 ★PR ★CR SR CSR
2006-09-02 Carbon Canyon Regional Park 5000m 19:11.9 18th · 4th on team 115.2 +0.027 ★CR ★R SR CSR RSR

2005 XC 110.8

CUI (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 La Mirada Park 5000m 19:59.4 15th · 4th on team 108.1 +0.005 ★CR CSR
2005-10-01 University of California, Riverside 5000m 18:40.8 22nd · 3rd on team 112.6 -0.018 ★PR ★CR SR CSR
2005-09-17 Van Cortlandt Park 5000m 19:44.8 4th · 2nd on team 114.3 +0.056 ★CR R CSR RSR
2005-09-03 Craig Regional Park 5000m 19:43.8 27th · 3rd on team 108.1 -0.003 ★CR R SR CSR RSR

2003 XC —

Glendale (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 California CC State Championships 5000m 19:04.9 16th · 3rd on team — — PR ★CR SR CSR

Track & Field

2008 TF —

CUI (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-20 Mt. SAC Relays 2008 3ksteeple 11:32.94 24th · 1st on team — -0.044
2008-04-19 Mt. SAC Relays 3ksteeple 11:32.94 24th · 1st on team — -0.044
2008-04-05 Meet results → Women's 3000 Steeplechase 11:19.15 2nd · 1st on team — — ★PR SR
2008-03-29 Point Loma Collegiate Scoring 3ksteeple 11:19.2 1st · 1st on team — -0.037 ★PR SR

2007 TF —

Unattached (TX) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-07 Meet results → Women's 5000 Meters 18:02.08 5th · 2nd on team — — ★PR SR
2007-01-12 Meet results → Women 3000m Run Un-Seeded 10:55.44 13th · 1st on team — — ★PR SR

2006 TF 108.8

CUI (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 3ksteeple 11:50.32 12th · 1st on team — — PR SR
2006-04-01 Point Loma Invitational 1500m 4:54.63 6th · 2nd on team 108.9 -0.037 ★PR SR RSR
2006-04-01 Point Loma Invitational 3000m 10:42.2 6th · 3rd on team 108.6 -0.037 ★PR SR

2004 TF —

Glendale (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-14 Meet results → Women's 3000 Steeplechase 11:45.78 3rd · 1st on team — — PR SR
2004-04-17 Meet results → Women's 3000 Steeplechase 12:13.6 1st · 1st on team — —
2004-04-17 Meet results → Women's 10,000 Meters 39:31.93 6th · 2nd on team — — ★PR SR
2004-03-12 Meet results → Women's 3000 Steeplechase 12:05.8 2nd · 1st on team — — PR SR
2004-02-21 Meet results → Women's 800 Meters 2:28.57 4th · 1st on team — — ★PR SR
2004-02-21 Meet results → Women's 1500 Meters 4:59.47 6th · 1st on team — — SR

2003 TF —

Glendale (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-04-22 Meet results → Women's 1500 Meters Preliminaries 5:09.84 9th · 2nd on team — — ★PR SR
2003-04-22 Meet results → Women's 800 Meters Preliminaries 2:32.91 10th · 2nd on team — — ★PR SR
2003-04-22 Meet results → Women's 800 Meters Finals 2:32.12 9th · 1st on team — — ★PR SR
2003-04-22 Meet results → Women's 1500 Meters Finals 5:03.77 7th · 1st on team — — ★PR SR
2003-03-14 Meet results → Women's 800 Meters 2:31.84 3rd · 1st on team — —
2003-03-14 Meet results → Women's 1500 Meters 4:59.3 3rd · 1st on team — — ★PR SR
2003-02-22 Meet results → Women's 800 Meters 2:28.64 9th · 1st on team — — PR SR