Racecast

Luke Westra

Portage Central (MI) · 12 · SMACMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.0 2017 XC season
Best race 120.2 TF
Races 52
Seasons 4 2014 — 2017

RankedNation #61148·MI #2456·MI D1 #1525·SMAC #77·Team #56 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 13 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 108.5

Portage Central (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Portage West MS 5000m 19:19 32nd · 8th on team 106.4 -2.5% CSR
2017-10-21 Gilmore Car Museum 5000m 18:46 16th · 7th on team 111.8 -1.0% ★CR CSR RSR
2017-10-07 Portage West MS 5000m 19:43 222nd · 7th on team 105.7 -2.5% CSR
2017-10-04 Niles Madelyn Bertrand Park 5000m 19:30 43rd · 12th on team 107.2 -0.8% ★CR CSR
2017-09-30 Otsego HS 5000m 18:20.1 20th · 5th on team 110.3 -4.1% ★PR ★CR SR CSR RSR
2017-09-09 Riverside Elementary School 5000m 18:51.7 12th · 4th on team 108.8 -3.0% ★CR SR CSR
2017-08-25 Baldwin MS 5000m 19:29.2 34th · 12th on team 108.9 +0.1% ★CR SR CSR RSR

2016 XC 107.5

Portage Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Portage West MS 5000m 18:56 21st · 7th on team 108.8 -2.5%
2016-10-22 Riverview Park (St Joe) OFFICIAL 5000m 18:26 24th · 9th on team 112.7 -1.0% PR ★CR SR CSR RSR
2016-10-08 Portage West MS 5000m 18:30 102nd · 4th on team 111.5 -2.5% PR ★CR SR CSR RSR
2016-10-05 Riverview Park (St Joe) OFFICIAL 5000m 19:29 38th · 16th on team 108.2 -1.0% CR CSR
2016-10-01 Otsego HS 5000m 18:39.2 29th · 8th on team 108.2 -4.1% PR CR SR CSR
2016-09-21 Portage West MS 5000m 19:21 37th · 15th on team 106.4 -2.5% PR CR SR CSR
2016-09-16 Forest Akers East Golf Course 5000m 19:33 147th · 7th on team 108.6 -0.3% PR ★CR SR CSR RSR
2016-09-10 Riverside Elementary School 5000m 19:37.4 35th · 7th on team 104.7 -3.0% PR CR SR CSR RSR
2016-08-26 Baldwin MS 5000m 20:20.7 25th · 12th on team 104.0 +0.1% CR CSR RSR
2016-08-19 Portage West MS 5000m 20:10 134th · 18th on team 101.8 -2.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 101.0

Portage Central (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Portage Central JV Invite 800m 2:28.52 16th · 6th on team 102.7 +0.8% SR RSR
2017-04-24 Portage Central vs St. Joseph 400m 1:02.53 15th · 13th on team — +0.2% SR
2017-04-21 Portage Central JV Quad 200m 30.44 36th · 17th on team — +0.8% ★PR SR
2017-04-21 Portage Central JV Quad 400m 1:09.51 42nd · 21st on team — +0.8% SR
2017-04-18 PC and BCC at GL 800m 2:34.8 16th · 13th on team 98.2 +0.8%
2017-03-29 Portage Central & Parchment @ Gull Lake 800m 2:29.82 13th · 7th on team 101.9 +0.8% SR RSR

2016 TF 100.3

Portage Central (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Portage JV Invitational 800m 2:28.29 17th · 8th on team 102.5 +0.8% SR
2016-05-18 Portage JV Invitational 400m 1:00.16 13th · 4th on team — +0.8% ★PR SR
2016-04-27 St. Joseph @ Portage Central 800m 2:36.88 13th · 8th on team 97.0 +0.8%
2016-04-27 St. Joseph @ Portage Central 1600m 5:32.9 18th · 9th on team 102.9 +0.8%
2016-04-22 Portage Central JV Quad 1600m 5:31.45 16th · 5th on team 102.9 +0.8% ★PR SR RSR
2016-04-22 Portage Central JV Quad 800m 2:33.17 21st · 10th on team 99.1 +0.8%
2016-04-20 Portage Northern @ Portage Central 800m 2:35.56 20th · 10th on team 97.7 +0.8%
2016-04-20 Portage Northern @ Portage Central 1600m 5:43.08 21st · 9th on team 99.9 +0.8% SR
2016-03-29 Gull Lake vs. Portage Central vs. Parchment 800m 2:31.45 17th · 10th on team 100.0 +0.8% SR RSR

2015 TF 97.2

Portage Central (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Portage JV Invitational 800m 2:26.88 10th · 5th on team 104.9 +0.8% ★PR SR RSR
2015-05-05 Niles, Benton Harbor @ Portage Central 800m 2:33.27 16th · 10th on team 99.3 +0.8% PR SR RSR
2015-04-29 Portage Central @ St. Joseph 800m 2:37.88 14th · 10th on team 95.8 +0.2% PR SR
2015-04-29 Portage Central @ St. Joseph 300mh 55.12 8th · 5th on team — +0.2%
2015-04-21 Portage Northern vs Portage Central 800m 2:45.2 9th · 6th on team 93.3 +1.0%
2015-04-21 Portage Northern vs Portage Central 300mh 55.54 3rd · 2nd on team — +1.0%
2015-04-16 Portage Central JV Quad 400m 1:10.22 12th · 2nd on team — +0.8%
2015-04-16 Portage Central JV Quad 300mh 56.37 8th · 3rd on team — +0.8%
2015-04-14 Lakeshore @ Portage Central 300mh 54.56 11th · 4th on team — +0.8% ★PR SR
2015-04-14 Lakeshore @ Portage Central 3200m 12:49.68 8th · 6th on team 96.4 +0.8% ★PR SR RSR
2015-03-31 Gull Lake, Lawton @ Portage Central 400m 1:06.3 16th · 11th on team — +0.8% PR SR
2015-03-31 Gull Lake, Lawton @ Portage Central 800m 2:42.1 17th · 10th on team 93.8 +0.8% PR SR RSR

2014 TF 115.7

Portage Central (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 West, Vicksburg and PC 800m 2:45.7 3rd · 3rd on team 111.1 +0.8% PR SR
2014-05-15 West, Vicksburg and PC 1600m 5:56.3 3rd · 3rd on team 114.6 +0.8%
2014-05-08 Vicksburg, PC and Mattawan 1600m 5:56 3rd · 3rd on team 114.4 +1.1%
2014-05-05 Hillside v PC 1600m 5:36 3rd · 3rd on team 120.2 +0.8% PR ★R SR RSR
2014-05-01 Comstock Invitational MS 1600m 5:49.5 3rd · 3rd on team 116.2 +0.3%
2014-04-28 North v PC 1600m 5:47.5 4th · 3rd on team 117.8 +0.8% PR R SR RSR
2014-04-24 Linden Grove, Millwood and PC 1600m 5:50 4th · 4th on team 116.2 +0.8% PR R SR RSR
2014-04-21 PC v Vicksburg 1600m 5:52 2nd · 2nd on team 115.0 +0.9% PR R SR RSR