Racecast

Trevor Lamberson

Wilsonville (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

Athlete rating 105.5 2010 TF season
Best race 118.3 XC
Races 79
Seasons 5 2006 — 2010

RankedNation #37830·OR #1305·OR D5A #37830·5A-1 NORTHWEST OREGON #144·Team #17 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 13 races in 2009

Cross Country

2009 XC 111.8

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Meriwether National Golf Club 5000m 18:32 7th · 5th on team 112.8 +0.006 ★CR CSR
2009-10-17 Fernhill Park 5000m 18:40 48th · 3rd on team 112.3 -0.002 CSR
2009-10-14 Liberty HS 5000m 18:17.5 14th · 7th on team 118.3 +0.023 ★PR ★CR ★R SR CSR RSR
2009-10-07 Joe Dancer Park 5000m 18:47.1 2nd · 2nd on team 111.7 +0.011 ★CR SR CSR
2009-09-26 Seaside 3 Course 5500m 23:52 73rd · 1st on team 112.2 +0.154 ★PR ★CR SR CSR
2009-09-16 Molalla River State Park 5000m 18:58.6 25th · 10th on team 113.3 +0.034 ★CR SR CSR RSR
2009-09-12 Capital HS 3588m 14:50.7 52nd · 5th on team 105.5 +0.064 ★PR ★CR SR CSR
2009-09-03 Wilsonville HS 3000m 10:49 32nd · 3rd on team 108.2 +0.000 ★PR ★CR SR CSR RSR

2008 XC 110.7

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Meriwether National Golf Club 5000m 19:08.3 17th · 10th on team 110.6 +0.006
2008-10-11 Fernhill Park 5000m 18:22.8 45th · 5th on team 113.5 -0.002 PR ★CR SR CSR
2008-10-06 Meriwether National Golf Club 5000m 18:39.1 47th · 14th on team 112.9 +0.006 PR CR SR CSR
2008-09-24 Glencoe HS 5000m 19:04 25th · 15th on team 110.1 +0.006 ★CR SR CSR
2008-09-20 Seaside 3 Course 6000m 24:51 58th · 6th on team 113.8 +0.112 ★PR ★CR R SR CSR RSR
2008-09-13 Bush Park 5000m 19:15 20th · 4th on team 109.2 -0.002 ★CR SR CSR RSR
2008-09-04 Molalla River State Park 5000m 20:02.6 14th · 4th on team 108.2 +0.034 CR SR CSR RSR
2008-08-28 Wilsonville HS 3000m 11:09 38th · 5th on team 107.5 +0.000 PR CR SR CSR RSR

2007 XC 105.6

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Meriwether National Golf Club 5000m 19:01 14th · 9th on team 110.5 +0.006 PR CR R SR CSR RSR
2007-10-17 McCormick Park 5000m 20:21.6 8th · 6th on team 104.3 +0.013 ★CR CSR
2007-10-13 Fernhill Park 5000m 19:07.1 23rd · 5th on team 109.4 -0.002 PR CR R SR CSR RSR
2007-10-10 Rood Bridge Park 5000m 19:59 35th · 15th on team 108.9 +0.039 PR ★CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 20:01.7 83rd · 4th on team 105.6 +0.016 ★CR CSR
2007-09-26 Wilsonville Memorial Park 5200m 23:23 55th · 22nd on team 98.7 +0.058 ★PR ★CR SR CSR
2007-09-22 Lane Community College 5000m 20:00 38th · 10th on team 105.9 +0.012 PR ★CR SR CSR
2007-09-12 Liberty HS 5000m 20:02 17th · 14th on team 106.9 +0.023 PR CR R SR CSR RSR
2007-09-08 Agate Beach 3000m 12:00 17th · 11th on team 100.3 +0.006 PR ★CR SR CSR RSR

2006 XC 100.2

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Wilsonville Memorial Park 5000m 20:40 45th · 14th on team 105.8 +0.043 ★CR R CSR RSR
2006-10-18 Wilsonville Memorial Park 5000m 21:08 28th · 15th on team 103.5 +0.043 CR CSR
2006-10-14 Fernhill Park 5000m 20:14 39th · 5th on team 103.6 -0.002 PR CR R SR CSR RSR
2006-10-11 Rood Bridge Park 5000m 23:05 50th · 16th on team 95.6 +0.039 CR CSR
2006-09-30 Bryant Park 5000m 20:36 70th · 12th on team 102.7 -0.004 PR ★CR R SR CSR RSR
2006-09-27 Glencoe HS 5000m 22:37 31st · 14th on team 95.0 +0.006 CR CSR
2006-09-20 Wilsonville HS 5000m 20:39 33rd · 18th on team 100.2 -0.018 PR ★CR SR CSR
2006-09-16 Western Oregon University 5000m 20:58.2 53rd · 8th on team 100.9 +0.013 PR ★CR R SR CSR RSR
2006-09-09 Wilsonville Memorial Park 5000m 22:03 134th · 16th on team 99.6 +0.043 PR CR R SR CSR RSR
2006-08-30 Wilsonville HS 4828m 21:35 15th · 15th on team 95.7 +0.031 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 105.1

Wilsonville (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → 800m 2:11.86 1st · 1st on team — — ★PR SR
2010-05-12 Sherwood @ Wilsonville 800m 2:15.77 5th · 5th on team 108.5 -0.047 PR SR RSR
2010-04-29 Wilsonville @ St Helens 400m 1:00.1 6th · 3rd on team — -0.042
2010-04-29 Wilsonville @ St Helens 200m 26.66 6th · 2nd on team — -0.042 ★PR SR
2010-04-21 Glencoe @ Wilsonville 800m 2:21.79 4th · 3rd on team 104.4 -0.047
2010-04-14 Century @ Wilsonville 800m 2:20.52 2nd · 2nd on team 104.8 -0.047 SR RSR
2010-04-07 Wilsonville @ Liberty 400m 59.73 6th · 3rd on team — -0.044 ★PR SR
2010-04-07 Wilsonville @ Liberty 200m 28.47 14th · 6th on team — -0.044 SR
2010-04-03 Wilsonville Invitational 800m 2:21.61 9th · 2nd on team 104.7 -0.047 SR RSR
2010-03-18 Parkrose, Lakeridge, @ Wilsonville 800m 2:23 6th · 3rd on team 103.1 -0.047 SR RSR

2009 TF 107.2

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 NWOC Novice Meet 800m 2:16.96 5th · 3rd on team 107.8 -0.047 PR SR
2009-05-06 Hillsboro @ Wilsonville 800m 2:18 2nd · 1st on team 108.0 -0.047 PR SR RSR
2009-04-29 St. Helens @ Wilsonville 3000m 10:34.6 3rd · 1st on team 107.4 -0.028 SR RSR
2009-04-16 Wilsonville @ Century 1500m 4:52.42 2nd · 2nd on team 106.4 -0.036 SR RSR
2009-04-16 Wilsonville @ Century 200m 27.65 9th · 6th on team — -0.036
2009-04-08 Liberty @ Wilsonville 800m 2:19.61 3rd · 3rd on team 106.3 -0.047 PR SR RSR
2009-04-04 Race results → 1500m 4:55.58 19th · 7th on team — — SR
2009-04-02 Race results → 400m 1:00.24 7th · 7th on team — — PR SR
2009-04-02 Race results → 200m 27.14 13th · 5th on team — — SR
2009-03-19 Race results → 800m 2:28.35 9th · 6th on team — — SR
2009-03-19 Race results → 1500m 5:03.19 10th · 7th on team — — SR

2008 TF 106.4

Wilsonville (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 NWOC Novice Meet 1500m 4:42.27 4th · 3rd on team 109.6 -0.044
2008-05-09 NWOC Novice Meet 800m 2:21 9th · 2nd on team 104.8 -0.044 PR SR
2008-05-07 Sherwood @ Wilsonville 1500m 4:43.9 4th · 4th on team 109.1 -0.047
2008-05-07 Sherwood @ Wilsonville 800m 2:25.8 3rd · 3rd on team 101.8 -0.047 PR SR
2008-05-02 Dean Nice Invite 1500m 4:40.29 16th · 2nd on team 109.9 -0.047 ★PR SR RSR
2008-04-30 Wilsonville @ Hillsboro 3000m 10:26.51 1st · 1st on team 107.9 -0.041 ★PR SR
2008-04-24 Wilsonville @ St. Helens 200m 26.95 11th · 6th on team — -0.042 PR SR
2008-04-24 Wilsonville @ St. Helens 1500m 4:50.4 8th · 7th on team 107.4 -0.042
2008-04-19 Estacada JV Invitational 1500m 4:48.7 7th · 6th on team 108.9 -0.033 PR SR RSR
2008-04-16 Glencoe @ Wilsonville 800m 2:28 4th · 4th on team 101.9 -0.028
2008-04-09 Century @ Wilsonville 800m 2:27.3 5th · 5th on team 102.2 -0.028 PR SR
2008-04-09 Century @ Wilsonville 1500m 4:59.1 3rd · 2nd on team 105.3 -0.028
2008-04-02 Race results → 3000m 10:42.63 2nd · 2nd on team — — PR SR
2008-03-20 Parkrose @ Wilsonville 1500m 4:51.6 1st · 1st on team 108.1 -0.028 PR SR RSR
2008-03-20 Parkrose @ Wilsonville 200m 28.04 4th · 4th on team — -0.028 PR SR
2008-03-12 Race results → 1500m 5:02.8 19th · 12th on team — — PR SR

2007 TF 101.2

Wilsonville (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 NWOC Novice Meet 3000m 10:48.94 6th · 1st on team 103.8 -0.042 PR SR RSR
2007-05-02 Wilsonville @ Sherwood 1500m 5:06.3 3rd · 3rd on team 101.5 -0.039 PR SR RSR
2007-04-25 Hillsboro @ Wilsonville 1500m 5:09.3 4th · 2nd on team 101.5 -0.028 PR SR RSR
2007-04-18 St Helens @ Wilsonville 3000m 11:15.7 3rd · 3rd on team 99.3 -0.047 PR SR
2007-04-04 Race results → 3000m 11:39.4 8th · 3rd on team — — PR SR
2007-03-21 Race results → 800m 2:40.9 1st · 1st on team — — PR SR
2007-03-14 Wilsonville V.S. Cascade 1500m 5:12 10th · 7th on team 100.1 -0.028 PR SR RSR