Racecast

Ryan Summers

Copper Hills (UT) · 12 · UT D6A · Compare head to head

Athlete rating 114.7 2009 TF season
Best race 133.4 XC
Races 56
Seasons 4 2006 — 2009

RankedNation #14176·UT #262·UT D6A #67·Team #3 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 15 races in 2008

Cross Country

2008 XC 125.8

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Sugar House Park 4828m 16:53.4 41st · 1st on team 126.8 +0.039 ★PR ★CR SR CSR
2008-10-13 Cottonwood Complex 5000m 17:09 5th · 1st on team 130.0 +0.040 ★CR CSR
2008-10-04 UVSC 5000m 17:38.1 9th · 1st on team 121.8 +0.001 ★CR CSR
2008-09-20 Cottonwood Complex 4667m 17:04.2 6th · 2nd on team 121.5 +0.041 ★CR CSR
2008-09-17 Oquirrh Park 5000m 17:50 4th · 2nd on team 133.4 +0.100 ★CR ★R CSR RSR
2008-09-13 Provo Kiwanis Park 5149m 18:25 7th · 2nd on team 120.7 -0.001 ★PR ★CR SR CSR
2008-09-10 Cottonwood Complex 5000m 17:24 2nd · 1st on team 127.1 +0.040 CR CSR
2008-09-06 Soldier Hollow 5310m 20:15 12th · 2nd on team 121.7 +0.075 ★PR ★CR SR CSR
2008-09-03 Hunter Park 4667m 16:47 4th · 1st on team 125.5 +0.057 ★PR ★CR SR CSR
2008-08-27 Cottonwood Complex 5000m 17:50 5th · 1st on team 125.4 +0.040 CR CSR
2008-08-23 Settlement Canyon 5000m 16:45.4 7th · 2nd on team 129.4 +0.008 ★PR ★CR R SR CSR RSR

2007 XC 120.3

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Sugar House Park 4828m 18:11 97th · 5th on team 119.1 +0.039 CR CSR
2007-08-29 Region 3 Course 5000m 18:05 4th · 1st on team 121.0 +0.014 ★CR SR CSR RSR
2007-08-15 Copper Hills High 4828m 17:50 1st · 1st on team 120.6 +0.033 ★CR SR CSR RSR

2006 XC 118.7

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-09 Cottonwood Complex 5000m 18:09.9 10th · 3rd on team 123.7 +0.040 CR CSR
2006-09-30 Juan Diego CHS 5000m 17:58.3 8th · 4th on team 119.3 — PR ★CR SR CSR
2006-09-23 Cottonwood Complex 4828m 17:24.5 9th · 5th on team 126.5 +0.055 PR ★CR R SR CSR RSR
2006-09-20 Oquirrh Park 5000m 19:01 12th · 4th on team 123.4 +0.100 PR CR R SR CSR RSR
2006-09-13 Cottonwood Complex 5000m 19:02 12th · 4th on team 119.3 +0.040 PR CR R SR CSR RSR
2006-09-09 East Bay Golf Course 5000m 19:10.9 10th · 4th on team 116.7 +0.030 ★CR CSR
2006-09-06 Hunter Park 4667m 18:12.6 11th · 4th on team 117.7 +0.057 PR CR SR CSR
2006-08-30 Cottonwood Complex 5000m 19:04 3rd · 3rd on team 118.4 +0.040 PR CR R SR CSR RSR
2006-08-26 American Fork HS 3218m 12:58 11th · 5th on team 109.3 +0.070 ★PR ★CR SR CSR
2006-08-18 Copper Hills High 4828m 19:13 5th · 5th on team 112.1 +0.033 PR CR R SR CSR RSR

Track & Field

2009 TF 112.3

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Race results → 800m 2:15.54 7th · 4th on team — — SR
2009-05-07 Race results → 1600m 4:55.53 5th · 2nd on team — — ★PR SR
2009-04-22 Bingham/ West Jordan @ Copper Hills High 1600m 5:03 3rd · 2nd on team 114.6 -0.004 SR
2009-04-22 Bingham/ West Jordan @ Copper Hills High 800m 2:16.6 1st · 1st on team 112.8 -0.004 SR
2009-04-18 Taylorsville Invitational 1600m 5:12.31 18th · 4th on team 110.3 -0.011
2009-04-04 Race results → 800m 2:20.82 6th · 1st on team — — SR
2009-04-04 Race results → 1600m 5:05.34 6th · 1st on team — —
2009-04-01 Copper Hills / Kearns 1600m-rw 5:03.1 2nd · 2nd on team — -0.004 ★PR SR
2009-04-01 Copper Hills / Kearns 1600m 5:03.1 3rd · 2nd on team 114.7 -0.004 SR RSR
2009-04-01 Copper Hills / Kearns 800m 2:21.9 2nd · 1st on team 109.1 -0.004 SR

2008 TF 110.2

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Race results → 3200m 11:18.38 6th · 1st on team — —
2008-05-08 Race results → 800m 2:11.98 6th · 2nd on team — —
2008-05-07 Race results → 3200m 11:18.38 10th · 1st on team — — PR SR
2008-05-07 Race results → 800m 2:11.98 11th · 2nd on team — — PR SR
2008-05-07 Race results → 1600m 4:57.51 18th · 3rd on team — — PR SR
2008-04-23 Race results → 800m 2:19.9 2nd · 2nd on team — — PR SR
2008-04-23 Race results → 1600m 5:08 5th · 3rd on team — — PR SR
2008-04-19 Taylorsville Invitational 1600m 5:15.29 13th · 4th on team 110.2 -0.011 SR RSR
2008-04-16 Race results → 1600m 5:26.8 10th · 4th on team — —
2008-04-02 Race results → 1600m 5:16.1 6th · 4th on team — — SR
2008-04-02 Race results → 800m 2:21.5 6th · 2nd on team — — PR SR
2008-03-26 Race results → 800m 2:30.2 3rd · 3rd on team — — SR
2008-03-26 Race results → 1600m 5:29 3rd · 3rd on team — — SR

2007 TF 107.7

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-15 Region 3 JV Meet 2007 1600m 5:19.76 3rd · 1st on team 108.9 +0.001
2007-05-09 Region III Championships 1600m 5:18.29 20th · 3rd on team 109.4 +0.001 RSR
2007-05-09 Region III Championships 800m 2:24.33 19th · 3rd on team 107.2 +0.001
2007-05-09 Region III Championships 3200m 11:56.85 15th · 2nd on team 105.9 +0.001 PR SR
2007-04-25 Region #3 Meet Hunter @ Copper Hills 800m 2:23.4 2nd · 2nd on team 107.2 -0.004 PR SR
2007-04-21 Race results → 1600m 5:12.43 13th · 2nd on team — — PR SR
2007-04-14 UHSTCA Invitational 2007 1600m 5:17.54 9th · 3rd on team 108.6 -0.007 PR SR RSR
2007-04-14 UHSTCA Invitational 2007 800m 2:24.07 17th · 1st on team 106.5 -0.007 PR SR
2007-04-04 Race results → 1600m 5:20.39 8th · 3rd on team — — PR SR