Racecast

John Coles

Copper Hills (UT) · 12 · UT D6A · Compare head to head

Athlete rating 127.1 2007 XC season
Best race 127.4 XC
Races 22
Seasons 4 2005 — 2008

RankedNation #5883·UT #80·UT D6A #26·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 3 races in 2005

Cross Country

2007 XC 123.6

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Sugar House Park 4828m 17:12.8 42nd · 2nd on team 125.8 +0.039 ★CR CSR RSR
2007-08-18 Settlement Canyon 4828m 17:10 6th · 1st on team 125.2 +0.044 ★PR ★CR SR CSR RSR
2007-08-15 Copper Hills High 4828m 17:59 2nd · 2nd on team 119.6 +0.033 ★CR SR CSR RSR

2006 XC 120.9

Copper Hills (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-09 Cottonwood Complex 5000m 18:09.2 9th · 2nd on team 123.8 +0.040 ★CR CSR
2006-09-30 Juan Diego CHS 5000m 17:47 7th · 3rd on team 120.6 — ★PR ★CR SR CSR
2006-09-23 Cottonwood Complex 4828m 17:16.8 7th · 3rd on team 127.4 +0.055 PR ★CR ★R SR CSR RSR
2006-09-16 Provo Kiwanis Park 5000m 18:40.1 1st · 1st on team 114.0 -0.002 ★CR CSR
2006-09-13 Cottonwood Complex 5000m 18:18 7th · 1st on team 124.1 +0.040 PR CR R SR CSR RSR
2006-09-09 East Bay Golf Course 5000m 18:26.8 4th · 1st on team 121.4 +0.030 PR ★CR SR CSR
2006-09-06 Hunter Park 4667m 17:34 6th · 1st on team 122.0 +0.057 ★PR ★CR R SR CSR RSR
2006-08-30 Cottonwood Complex 5000m 18:42 2nd · 2nd on team 120.8 +0.040 PR CR R SR CSR RSR
2006-08-26 American Fork HS 3218m 12:05 2nd · 2nd on team 117.3 +0.070 ★PR ★CR SR CSR
2006-08-18 Copper Hills High 4828m 18:14 2nd · 2nd on team 118.2 +0.033 PR CR R SR CSR RSR

2005 XC 116.1

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Sugar House Park 4828m 18:36.9 101st · 5th on team 116.1 +0.039 PR CR R SR CSR RSR

Track & Field

2008 TF —

Copper Hills (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Race results → 1600m 4:35.04 4th · 1st on team — — ★PR SR
2008-05-07 Race results → 800m 2:03.6 5th · 1st on team — — ★PR SR
2008-04-12 Race results → 1600m 4:45.3 18th · 1st on team — — PR SR
2008-04-12 Race results → 800m 2:07.9 15th · 1st on team — — PR SR

2006 TF 112.4

Copper Hills (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Region III Championships 800m 2:16.68 20th · 4th on team 112.4 -0.004
2006-05-10 Region III Championships 800m 2:16.68 19th · 4th on team 112.4 -0.004 PR SR RSR
2006-04-22 Race results → 1600m 5:20.45 84th · 7th on team — — PR SR
2006-04-22 Race results → 800m 2:20.87 58th · 8th on team — — PR SR