Racecast

Lauren Carlton

Valhalla (CA) · 12 · GROSSMONTCA D2SDS D2GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 125.0 2008 XC season
Best race 143.0 XC
Races 20
Seasons 5 2005 — 2009

RankedNation #4690·CA #837·CA D2 #1125·SDS #125·SDS D2 #348·GROSSMONT #6·Team #3 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 5 races in 2008

Cross Country

2008 XC 140.4

Valhalla (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 19:58 114th · 3rd on team 142.1 +0.084 ★PR ★CR SR CSR
2008-11-22 Morley Field Sports Complex 4425m 18:12 19th · 5th on team 137.9 +0.087 ★PR ★CR SR CSR
2008-09-20 Morley Field Sports Complex 4345m 17:21 13th · 1st on team 140.1 +0.075 ★PR ★CR SR CSR
2008-09-12 Rohr Park 3701m 14:15 18th · 3rd on team 143.0 +0.078 ★PR ★CR ★R SR CSR RSR
2008-09-05 West Hills HS 2574m 10:04 11th · 1st on team 139.0 +0.103 ★PR ★CR SR CSR RSR

2007 XC 135.6

Valhalla (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4425m 18:34 26th · 4th on team 134.1 +0.087 PR CR SR CSR
2007-09-15 Morley Field Sports Complex 4345m 18:20 21st · 1st on team 132.4 +0.075 PR CR SR CSR
2007-09-07 Rohr Park 3701m 14:54.8 15th · 3rd on team 136.7 +0.078 PR CR SR CSR
2007-08-31 West Hills HS 2574m 10:05 6th · 1st on team 139.2 +0.103 PR CR R SR CSR RSR

2006 XC 132.5

Valhalla (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Morley Field Sports Complex 4425m 18:48 31st · 1st on team 135.2 +0.087 PR CR SR CSR
2006-11-03 Steele Canyon High School 4103m 16:43 1st · 1st on team 127.5 +0.120 ★PR ★CR SR CSR
2006-09-30 Stanford University Golf Course 5000m 21:01 91st · 1st on team 131.1 +0.049 PR ★CR SR CSR
2006-09-16 Morley Field Sports Complex 4345m 18:35 27th · 1st on team 131.8 +0.075 PR CR SR CSR
2006-09-08 Rohr Park 3572m 14:42 37th · 2nd on team 131.5 +0.057 ★PR ★CR SR CSR
2006-09-01 West Hills HS 2574m 10:14 10th · 1st on team 137.7 +0.103 PR CR R SR CSR RSR

2005 XC 132.4

Valhalla (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Morley Field Sports Complex 4425m 19:17 53rd · 1st on team 132.4 +0.087 PR CR R SR CSR RSR

Track & Field

2009 TF 119.1

Valhalla (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Race results → 1600m 5:39.5 18th · 2nd on team — — ★PR SR
2009-04-04 Race results → 100m 13.71 21st · 2nd on team — — ★PR SR
2009-03-07 Tiger Relays 1600m 5:44.49 4th · 1st on team 119.1 -0.031 PR SR RSR

2008 TF —

Valhalla (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Race results → 3200m 12:42.63 10th · 1st on team — — ★PR SR