Racecast

Alex Caplan

North Canyon (AZ) · 12 · AZ D2District CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.3 2011 TF season
Best race 125.9 XC
Races 49
Seasons 3 2009 — 2011

RankedNation #9302·AZ #182·AZ D2 #72·Team #4 ?

Training paces & VO2max → critical speed 7:29/mi, fitted from 19 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 119.4

North Canyon (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 O'Connor HS 5000m 21:46 27th · 2nd on team 121.1 +3.6% ★CR CSR
2010-10-20 Sereno Park 4828m 20:00.2 9th · 3rd on team 122.7 +1.7% ★PR ★CR SR CSR
2010-10-06 Thunderbird Paseo Park 5000m 20:20 3rd · 3rd on team 125.9 +1.4% ★PR ★CR ★R SR CSR RSR
2010-10-01 Toka Sticks Golf Course 5000m 21:03.8 18th · 2nd on team 120.1 -1.2% PR ★CR R SR CSR RSR
2010-09-18 Sanctuary Golf Course 5000m 21:50.4 76th · 3rd on team 116.5 -0.3% ★CR CSR
2010-09-04 Silverado Golf Course 5000m 21:18.5 31st · 3rd on team 119.7 -0.4% PR ★CR R SR CSR RSR
2010-08-28 Buffalo Ridge Park 5000m 24:53 2nd · 2nd on team 110.1 +8.5% ★CR SR CSR RSR

2009 XC 107.7

North Canyon (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Cave Creek Golf Course 5000m 23:13.8 122nd · 4th on team 112.6 +1.9% ★CR CSR
2009-10-28 AZ Horse Lovers Park Course 4988m 22:57 11th · 5th on team 111.4 +0.8% ★PR ★CR SR CSR
2009-10-21 AZ Horse Lovers Park Course 5000m 24:04.9 18th · 3rd on team 107.6 +0.8% ★CR CSR
2009-10-14 Buffalo Ridge Park 5000m 25:49.8 13th · 4th on team 107.6 +8.5% CR CSR
2009-10-07 Chaparral Park 5000m 22:29 4th · 4th on team 116.4 +3.1% PR ★CR R SR CSR RSR
2009-09-23 Desert Mountain 4828m 24:11 10th · 3rd on team 107.3 +5.1% ★CR CSR RSR
2009-09-19 Sanctuary Golf Course 5000m 25:22.9 8th · 3rd on team 100.4 -0.3% PR CR SR CSR
2009-09-05 Silverado Golf Course 4828m 22:44 55th · 3rd on team 105.3 -2.0% PR ★CR SR CSR RSR
2009-08-29 Buffalo Ridge Park 5000m 27:55 3rd · 3rd on team 101.0 +8.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 118.4

North Canyon (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 North East Valley Championships 3200m 12:23.57 2nd · 1st on team 117.8 -0.5%
2011-05-03 North East Valley Championships 800m 2:29.97 11th · 2nd on team 120.7 -0.5% ★PR SR
2011-05-03 North East Valley Championships 1600m 5:34.51 7th · 1st on team 121.8 -0.5%
2011-04-13 St. Mary's/ @ North Canyon 3200m 12:40 1st · 1st on team 115.2 -0.6%
2011-04-09 Greenway Invitational 1600m 5:32.19 3rd · 1st on team 123.8 +0.5% ★PR SR RSR
2011-04-06 Phoenix Christian/Carl Hayden/North Canyon/@ Chaparral 800m 2:33.8 1st · 1st on team 117.5 -0.6%
2011-04-01 Scottsdale Distance Classic 3200m 12:14.06 11th · 2nd on team 119.1 -1.1% ★PR SR RSR
2011-03-23 Desert Mountain/North Canyon/ @ Camelback 800m 2:33.1 1st · 1st on team 118.6 -0.1% PR SR RSR
2011-03-12 North Canyon Invitational (Rattler Booster) 800m 2:35.39 11th · 2nd on team 116.4 -0.6% PR SR RSR
2011-03-12 North Canyon Invitational (Rattler Booster) 1600m 5:44.36 14th · 2nd on team 118.5 -0.6% SR RSR
2011-03-09 Sandra Day O'connor/North Canyon/ @ Deer Valley 800m 2:37.2 2nd · 2nd on team 115.3 -0.3% PR SR
2011-03-02 Central/North Canyon/ @La Joya 1600m 5:55 1st · 1st on team 115.9 +0.5% SR RSR

2010 TF 112.7

North Canyon (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Desert Valley Region Meet 1600m 5:43.79 9th · 3rd on team 118.4 -0.5% PR R SR RSR
2010-05-05 Desert Valley Region Meet 3200m 12:50.02 11th · 3rd on team 113.9 -0.5% PR SR
2010-04-28 Paradise Valley District Meet 3200m 12:56.43 6th · 1st on team 114.7 +1.1% PR SR RSR
2010-04-21 St. Mary's vs. North Canyon 1600m 6:00 1st · 1st on team 113.1 -0.6%
2010-04-14 Chaparral/Phoenix Christian/North Canyon 800m 2:40.8 1st · 1st on team 111.8 -0.6% PR SR
2010-04-14 Chaparral/Phoenix Christian/North Canyon 1600m 5:57 2nd · 2nd on team 113.4 -0.6% PR SR RSR
2010-04-10 Greenway Invitational 3200m 13:24.44 8th · 1st on team 110.4 +0.5%
2010-04-07 Horizon/Maryvale/North Canyon 1600m 6:02 3rd · 3rd on team 112.1 -0.6% PR SR
2010-04-07 Horizon/Maryvale/North Canyon 800m 2:43 1st · 1st on team 110.6 -0.6% PR SR
2010-03-17 Pinnacle/Camelback/North Canyon 1600m 6:02.62 5th · 2nd on team 113.1 +0.3% PR SR RSR
2010-03-13 North Canyon Invitational 3200m 13:21.51 19th · 2nd on team 108.6 -0.6% PR SR RSR

2009 TF 107.0

North Canyon (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Metro Region 5AI 800m 2:47.63 11th · 4th on team 108.5 +0.3%
2009-05-06 Metro Region 5AI 1600m 6:16.98 7th · 3rd on team 108.8 +0.3%
2009-04-29 Paradise Valley District Meet 1600m 6:17.44 11th · 4th on team 108.3 +0.1%
2009-04-25 Wolves Classic 800m 2:45.6 3rd · 2nd on team 110.5 +0.7% PR R SR RSR
2009-04-22 Maryvale, South Mountain, North Canyon 1600m 6:26 2nd · 2nd on team 105.0 -0.6%
2009-04-15 Race results → 3200m 13:39 2nd · 2nd on team 107.5 — PR SR
2009-04-11 Race results → 800m 2:47.11 7th · 1st on team 107.8 — PR R SR RSR
2009-04-11 Race results → 1600m 6:13.61 7th · 2nd on team 108.7 — PR R SR RSR
2009-04-08 Cesar Chavez, Central, North Canyon 1600m 6:34 3rd · 3rd on team 103.2 -0.6% PR R SR RSR
2009-03-11 Boulder Creek, Sunrise Mountain, North Canyon 1600m 6:45 9th · 3rd on team 101.8 +0.9% PR R SR RSR