Sam Proos

2017 XC 99.4

Portage Northern (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Gilmore Car Museum	5000m	20:13	67th · 13th on team	103.6	+0.012	★CR ★R SR CSR RSR
2017-10-07	Portage West MS	5000m	21:27.9	465th · 14th on team	97.0	-0.003	CSR
2017-10-04	Niles Madelyn Bertrand Park	5000m	20:21	63rd · 17th on team	102.6	+0.014	★CR SR CSR RSR
2017-09-09	Riverside Elementary School	5000m	20:45.6	76th · 16th on team	98.7	-0.008	★CR SR CSR RSR
2017-08-22	Riverview Park (St Joe) OFFICIAL	5000m	21:50	102nd · 13th on team	95.3	+0.012	SR CSR RSR

2016 XC 96.4

Portage Northern (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Riverview Park (St Joe) OFFICIAL	5000m	20:09	87th · 13th on team	103.0	+0.012	★PR ★CR R SR CSR RSR
2016-10-08	Portage West MS	5000m	21:09	469th · 12th on team	97.4	-0.003	★CR CSR
2016-10-05	Riverview Park (St Joe) OFFICIAL	5000m	21:33	83rd · 18th on team	97.6	+0.012	CSR
2016-09-23	Riverside Park	5000m	20:24.2	82nd · 19th on team	—	+0.007	PR CR SR CSR
2016-09-23	Riverside Park	5000m	20:24.1	82nd · 19th on team	98.2	-0.007	PR ★CR SR CSR RSR
2016-09-21	Portage West MS	5000m	21:47	81st · 22nd on team	94.4	-0.003	CR CSR
2016-09-16	Forest Akers East Golf Course	5000m	21:56	451st · 13th on team	96.6	+0.019	CSR RSR
2016-09-10	Riverside Elementary School	5000m	21:45.1	109th · 18th on team	94.3	-0.008	CR SR CSR RSR
2016-08-23	Riverview Park (St Joe) OFFICIAL	5000m	22:32	75th · 10th on team	93.2	+0.012	CSR RSR
2016-08-19	Portage West MS	5000m	22:04	227th · 25th on team	92.9	-0.003	CR SR CSR RSR

2015 XC 94.7

Portage Northern (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-23	Riverview Park (St Joe) OFFICIAL	5000m	21:04	82nd · 25th on team	99.9	+0.012	CR R CSR RSR
2015-09-18	Forest Akers East Golf Course	5000m	21:47	533rd · 15th on team	95.2	+0.019	★CR CSR
2015-09-12	Lakeview High School	5000m	20:39	96th · 16th on team	99.0	-0.007	PR ★CR R SR CSR RSR
2015-08-25	Riverview Park (St Joe) OFFICIAL	5000m	23:32	113th · 15th on team	87.3	+0.012	CR CSR
2015-08-21	Portage West MS	5000m	22:34	252nd · 22nd on team	91.9	-0.003	PR CR R SR CSR RSR

2017 TF 95.9

Portage Northern (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-15	Portage Central JV Invite	1600m	5:40.35	27th · 7th on team	101.5	-0.021	★PR SR RSR
2017-05-01	Portage Central, Niles vs Portage Northern	800m	2:46.04	28th · 9th on team	92.6	-0.021
2017-05-01	Portage Central, Niles vs Portage Northern	1600m	6:16.48	34th · 18th on team	91.8	-0.021
2017-04-21	Portage Central JV Quad	800m	2:39.24	22nd · 6th on team	96.7	-0.021	★PR SR RSR
2017-04-21	Portage Central JV Quad	1600m	5:44.2	28th · 11th on team	100.6	-0.021	PR SR RSR
2017-04-19	St Joe vs Portage Northern	1600m	6:04.76	21st · 16th on team	94.3	-0.021	SR RSR
2017-04-19	St Joe vs Portage Northern	800m	2:42.59	17th · 11th on team	94.1	-0.021	SR

2016 TF 96.2

Portage Northern (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-18	Portage JV Invitational	800m	2:41.31	31st · 6th on team	94.7	-0.021	PR SR RSR
2016-05-18	Portage JV Invitational	1600m	5:52.64	37th · 10th on team	97.6	-0.021	PR SR RSR
2016-04-12	Benton Harbor @ Portage Northern	lj	ND	—	—	-0.019

2015 TF —

Portage Northern (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-12	Portage JV Invitational	200m	29.49	26th · 4th on team	—	-0.021	★PR SR
2015-05-05	St Joe @ Portage Northern	200m	31.24	16th · 12th on team	—	-0.019
2015-05-05	Lakeshore @ Portage Northern	200m	31.24	20th · 12th on team	—	-0.019
2015-05-05	Lakeshore @ Portage Northern	400m	1:10.64	8th · 6th on team	—	-0.019
2015-05-05	St Joe @ Portage Northern	400m	1:10.64	6th · 6th on team	—	-0.019
2015-05-05	St Joe @ Portage Northern	100m	15.14	20th · 15th on team	—	-0.019
2015-05-05	Lakeshore @ Portage Northern	100m	15.14	24th · 15th on team	—	-0.019
2015-04-29	Portage Northern @ Niles	200m	32.14	23rd · 18th on team	—	-0.012
2015-04-29	Portage Northern @ Niles	400m	1:14.43	19th · 13th on team	—	-0.012
2015-04-29	Portage Northern @ Niles	100m	14.36	19th · 14th on team	—	-0.012
2015-04-21	Portage Northern vs Portage Central	100m	15.24	30th · 20th on team	—	-0.019
2015-04-21	Portage Northern vs Portage Central	200m	32.64	22nd · 15th on team	—	-0.019
2015-04-16	Portage Central JV Quad	200m	30.95	25th · 11th on team	—	-0.021
2015-04-16	Portage Central JV Quad	100m	14.44	30th · 13th on team	—	-0.021
2015-04-16	Portage Central JV Quad	400m	1:13.82	16th · 9th on team	—	-0.021
2015-04-14	Portage Northern @ Benton Harbor	200m	29.96	22nd · 20th on team	—	-0.017	PR SR
2015-04-14	Portage Northern @ Benton Harbor	100m	14.24	19th · 17th on team	—	-0.017	★PR SR
2015-04-14	Portage Northern @ Benton Harbor	400m	1:08.4	20th · 15th on team	—	-0.017	★PR SR

2014 TF —

Portage North (MI) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-22	KAMSL League Championships	100m	15.06	42nd · 5th on team	—	-0.025
2014-04-28	North v PC	100m	14.34	9th · 3rd on team	—	-0.021	PR SR
2014-04-28	North v PC	200m	31.54	7th · 3rd on team	—	-0.021	PR SR