Cara Constantino
NJIT (NY) · Sr · NCAA DIMETS · Compare head to head
Athlete rating
100.0
2009 XC season
Races
27
Seasons
5
2006 — 2010
RankedNation #8385·NCAA DI #4309·METS #45·NY #650·Team #13
?
Training paces
& VO2max →
critical speed
7:36/mi, fitted from
6 races in 2008
Cross Country
2009 XC
95.5
NJIT (NY) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-08 |
Van Cortlandt Park
|
4500m |
20:53.6 |
2nd
· 2nd on team |
88.7 |
-0.025 |
★PR
★CR
SR
CSR
|
| 2009-10-31 |
Van Cortlandt Park
|
6000m |
28:54.8 |
54th
· 3rd on team |
92.7 |
+0.035 |
|
| 2009-10-11 |
Branch Brook Park
|
5000m |
21:46.4 |
2nd
· 2nd on team |
100.0 |
+0.020 |
SR
CSR
|
| 2009-09-20 |
Van Cortlandt Park
|
6000m |
28:45.9 |
23rd
· 2nd on team |
93.2 |
+0.035 |
★CR
SR
CSR
|
| 2009-09-12 |
Van Cortlandt Park
|
5000m |
22:01.8 |
104th
· 2nd on team |
101.2 |
+0.056 |
★CR
SR
CSR
RSR
|
| 2009-09-05 |
Bethpage State Park
|
5000m |
22:09.1 |
17th
· 2nd on team |
97.4 |
+0.015 |
SR
CSR
RSR
|
2007 XC
96.9
NJIT (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-17 |
Van Cortlandt Park
|
5000m |
22:38 |
187th
· 1st on team |
99.2 |
+0.056 |
CR
CSR
RSR
|
| 2007-10-20 |
Richard Stockton College
|
5000m |
21:49.6 |
7th
· 1st on team |
98.1 |
-0.002 |
★CR
SR
CSR
|
| 2007-10-07 |
Branch Brook Park
|
5000m |
22:35 |
6th
· 4th on team |
96.3 |
+0.020 |
CR
SR
CSR
|
| 2007-09-16 |
Van Cortlandt Park
|
5000m |
22:47 |
7th
· 2nd on team |
98.3 |
+0.056 |
CR
SR
CSR
RSR
|
| 2007-09-08 |
Bethpage State Park
|
6000m |
28:23.1 |
35th
· 2nd on team |
92.8 |
+0.013 |
★PR
★CR
SR
CSR
RSR
|
2006 XC
100.7
NJIT (NY) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-09-17 |
Van Cortlandt Park
|
5000m |
22:55.7 |
7th
· 1st on team |
99.6 |
+0.056 |
CR
CSR
|
| 2006-09-09 |
Bethpage State Park
|
5000m |
21:31.3 |
35th
· 1st on team |
101.8 |
+0.015 |
★PR
★CR
★R
SR
CSR
RSR
|