Racecast

Ryan Cook

Marysville (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 121.8 2016 TF season
Best race 122.3 TF
Races 27
Seasons 7 2010 — 2016

RankedNation #11979·OH #442·OH D1 #417·OHIO CAPITAL #84·Team #7 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 112.8

Marysville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 London Country Club 5000m 18:16.9 40th · 2nd on team 113.4 +0.016 ★CR CSR
2015-09-12 Watkins-Memorial HS 5000m 17:55.9 83rd · 4th on team 114.0 +0.002 ★PR ★CR SR CSR RSR
2015-09-05 veteran's park 5000m 18:07.9 14th · 2nd on team 113.6 -0.003 PR ★CR SR CSR RSR
2015-08-15 National Trails Raceway 5000m 19:03.8 136th · 6th on team 110.2 +0.020 ★CR SR CSR RSR

2014 XC 106.4

Marysville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 London Country Club 5000m 18:56.8 76th · 5th on team 110.6 +0.008 CR SR CSR RSR
2014-09-06 Watkins-Memorial HS 5000m 19:08 60th · 3rd on team 106.8 +0.002 SR CSR
2014-08-23 Pickerington North HS 5000m 19:25.7 120th · 8th on team 108.8 +0.016 ★CR SR CSR RSR
2014-08-16 National Trails Raceway 5000m 21:11.7 107th · 4th on team 99.4 +0.020 SR CSR RSR

2013 XC 108.2

Marysville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-07 Watkins-Memorial HS 5000m 18:42 28th · 1st on team 111.6 +0.002 PR CR R SR CSR RSR
2013-08-24 Foundation Park 5000m 19:08.8 86th · 7th on team 109.9 +0.021 PR ★CR R SR CSR RSR
2013-08-17 National Trails Raceway 5000m 20:22.5 74th · 1st on team 103.1 +0.020 CR R SR CSR RSR

2012 XC 102.2

Marysville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Watkins-Memorial HS 5000m 20:04.4 30th · 5th on team 102.7 +0.002 PR CR R SR CSR RSR
2012-08-18 National Trails Raceway 5000m 20:39.6 87th · 5th on team 101.7 +0.020 PR CR R SR CSR RSR

2011 XC 68.8

Marysville Bunsold (OH) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-08-27 Bryn Du Mansion 2000m 13:39.5 11th · 3rd on team 68.8 — ★PR ★CR SR CSR RSR

2010 XC 81.7

Marysville Bunsold (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Eisenhart 2414m 14:02 147th · 10th on team 81.7 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.2

Marysville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D1 Central District 3 800m 2:04.77 8th · 1st on team 122.3 -0.031 ★PR ★R SR RSR
2016-05-14 Ohio Capital Conference - Cardinal and Central Divisions 800m 2:05.92 14th · 2nd on team 121.7 -0.028 PR R SR RSR
2016-05-14 OCC 800m 2:05.92 14th · 2nd on team 121.7 -0.028
2016-04-30 Gary Smith Invitational 800m 2:08.88 12th · 2nd on team 117.5 -0.033 SR RSR
2016-04-05 Olentangy Orange Tri # 1 lj 16-00.75 — — -0.026
2016-04-05 Olentangy Orange Tri # 1 1600m 5:16.52 6th · 2nd on team 108.0 -0.026 ★PR SR RSR

2015 TF 118.6

Marysville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 OCC Central Finals 800m 2:06.59 15th · 1st on team 119.5 -0.028
2015-05-15 OCC Central 800m 2:06.59 15th · 1st on team 119.7 -0.028 R RSR
2015-05-14 Ohio Capital Conference - Central 800m 2:06.59 15th · 1st on team 119.5 -0.028 PR R SR RSR
2015-05-05 Newark v Marysville 800m 2:09.4 5th · 4th on team 117.5 -0.024 R RSR
2015-05-02 Gary Smith Invite 800m 2:08.61 15th · 1st on team 117.0 -0.033 PR R SR RSR

2011 TF —

Marysville (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-29 Ohio Middle School State Meet 110mh 23.36 25th · 4th on team — -0.015 ★PR SR