Stephen ZagRodny
San Luis Obispo (CA) · 12 · CCAACA D3CENTRAL D3SLO · Compare head to head
Athlete rating
121.6
2017 XC season
Races
27
Seasons
3
2015 — 2017
RankedNation #20745·CA #7728·CA D3 #2650·CENTRAL #655·CENTRAL D3 #1787·CCAA #173·Team #41
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
11 races in 2016
Cross Country
2017 XC
115.7
San Luis Obispo (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-02 |
Cuesta College
|
5000m |
19:28 |
36th
· 13th on team |
116.4 |
+0.078 |
SR
CSR
|
| 2017-10-26 |
Laguna lake Park
|
5000m |
19:51.9 |
68th
· 20th on team |
113.8 |
+0.064 |
SR
CSR
|
| 2017-10-20 |
Mt. San Antonio College
|
4715m |
19:28 |
87th
· 6th on team |
113.1 |
+0.129 |
★PR
★CR
SR
CSR
|
| 2017-09-16 |
Lake Casitas
|
4828m |
18:39.3 |
88th
· 12th on team |
119.7 |
+0.104 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-09 |
Morro Bay Invitational
|
4500m |
18:17.5 |
75th
· 4th on team |
115.4 |
+0.125 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
115.8
San Luis Obispo (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-03 |
Cuesta College
|
5000m |
20:00.6 |
35th
· 11th on team |
114.8 |
+0.078 |
CSR
|
| 2016-10-27 |
Laguna lake Park
|
5000m |
18:55.2 |
65th
· 19th on team |
118.3 |
+0.064 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-08 |
Woodward Park
|
5000m |
19:51.3 |
203rd
· 7th on team |
111.8 |
+0.044 |
★CR
SR
CSR
|
| 2016-09-23 |
Dos Pueblos High School
|
4828m |
18:47.3 |
33rd
· 4th on team |
116.2 |
+0.071 |
PR
★CR
SR
CSR
|
| 2016-09-10 |
Morro Bay Invitational
|
4441m |
18:02 |
83rd
· 6th on team |
118.1 |
+0.152 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
117.6
San Luis Obispo (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-05 |
Cuesta College
|
5000m |
19:16 |
20th
· 5th on team |
118.3 |
+0.078 |
PR
★CR
SR
CSR
|
| 2015-10-29 |
Laguna lake Park
|
5000m |
19:26 |
67th
· 12th on team |
115.9 |
+0.064 |
PR
CR
SR
CSR
|
| 2015-09-19 |
Lake Casitas
|
5000m |
19:41.2 |
137th
· 10th on team |
118.6 |
+0.094 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Morro Bay Invitational
|
4441m |
19:37 |
10th
· 4th on team |
— |
+0.152 |
PR
CR
SR
CSR
|