Racecast

Rashad Smith

Liberty(OR) (OR) · 12 · 6A-3 PACIFICOR D6A6A · Compare head to head

Athlete rating 114.6 2017 TF season
Best race 117.8 XC
Races 51
Seasons 4 2013 — 2017

RankedNation #33301·OR #566·OR D6A #3452·6A-3 PACIFIC #59·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 19 races in 2016

Cross Country

2016 XC 111.8

Liberty(OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 17:26.5 37th · 3rd on team 117.8 -0.006 ★PR ★CR ★R SR CSR RSR
2016-10-19 Rood Bridge Park 5000m 18:07 11th · 2nd on team 117.1 +0.039 ★CR R CSR RSR
2016-10-12 Sunset High School 5000m 18:02 11th · 3rd on team 115.8 +0.011 PR ★CR SR CSR
2016-09-28 Liberty HS 5000m 18:58.7 18th · 5th on team 109.9 +0.023 ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 20:07.9 131st · 9th on team 102.7 +0.006 CSR
2016-09-17 Oregon City High School 5000m 18:52.9 57th · 6th on team 108.4 -0.001 ★CR CSR
2016-09-14 Oak Hills 5000m 18:38.6 15th · 3rd on team 116.5 +0.056 PR ★CR R SR CSR RSR
2016-09-01 Rood Bridge Park 5000m 19:47.7 94th · 5th on team 106.9 +0.039 CR SR CSR
2016-08-26 Wilsonville HS 3000m 10:42.1 69th · 3rd on team 111.1 +0.000 ★PR ★CR R SR CSR RSR

2015 XC 100.8

Liberty(OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Meriwether National Golf Club 5000m 19:40.5 19th · 5th on team 105.5 +0.006 PR ★CR R SR CSR RSR
2015-10-09 Sandelie Golf Course 5000m 19:48 238th · 6th on team 102.1 -0.015 PR ★CR SR CSR
2015-10-07 Sandy High School 5000m 21:22.8 11th · 6th on team 97.7 +0.027 ★CR CSR
2015-10-03 Bryant Park 5000m 19:53.4 57th · 4th on team 103.4 -0.004 PR ★CR SR CSR
2015-09-25 Meriwether National Golf Club 5000m 20:53.7 99th · 4th on team 99.2 +0.006 CR CSR
2015-09-19 Seaside 3 Course 5000m 24:31 210th · 6th on team 100.4 +0.198 ★CR CSR
2015-09-09 Meriwether National Golf Club 5000m 21:20.5 12th · 3rd on team 97.7 +0.006 CR CSR
2015-09-03 Rood Bridge Park 5000m 20:44.7 49th · 2nd on team 103.6 +0.039 PR CR R SR CSR RSR
2015-08-27 Wilsonville HS 3000m 12:09.5 31st · 5th on team 97.1 +0.000 PR CR R SR CSR RSR

Track & Field

2017 TF 111.7

Liberty(OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 6A-2 Metro League Championship Day 2 1500m 4:41.83 25th · 3rd on team 111.1 -0.048
2017-05-12 6A-2 Metro League Championship Day 2 3000m 9:46.26 17th · 2nd on team 115.8 -0.048
2017-05-10 6A-2 Metro League Championship Day 1 1500m 4:41.83 25th · 3rd on team 111.1 -0.048
2017-05-10 6A-2 Metro League Championship Day 1 3000m 9:46.26 17th · 2nd on team 116.6 -0.048 PR SR RSR
2017-04-19 Southridge @ Liberty 1500m 4:39.83 8th · 3rd on team 111.8 -0.044 ★PR SR
2017-04-15 The Willamette Falls Invitational 3000m 9:53.29 19th · 2nd on team 114.3 -0.047 PR SR RSR
2017-04-12 Liberty @ Jesuit 1500m 4:55.1 11th · 3rd on team 105.7 -0.048
2017-04-12 Liberty @ Jesuit 3000m 10:14.13 7th · 2nd on team 110.4 -0.048 PR SR
2017-04-05 Aloha @ Liberty 1500m 4:45.34 4th · 1st on team 109.6 -0.044 PR SR RSR
2017-04-05 Aloha @ Liberty 3000m 10:14.41 3rd · 2nd on team 110.7 -0.044 PR SR RSR

2016 TF 104.7

Liberty(OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 5A-1 NWOC District Championships 3000m 10:45.79 16th · 2nd on team 105.8 -0.047
2016-05-04 Sandy, Milwaukie @ Liberty 1500m 4:52.95 8th · 3rd on team 107.0 -0.044
2016-05-04 Sandy, Milwaukie @ Liberty 3000m 10:55.02 6th · 3rd on team 103.9 -0.044
2016-04-29 49th Elden Kellar Invitational 3000m 10:15.62 8th · 1st on team 110.4 -0.041 PR R SR RSR
2016-04-22 The McMinnville Invitational 3000m 10:32.75 9th · 2nd on team 107.9 -0.039
2016-04-13 LaSalle @ Liberty 800m 2:30.85 2nd · 1st on team 99.4 -0.044
2016-04-13 LaSalle @ Liberty 1500m 4:50.92 6th · 3rd on team 107.7 -0.044 PR SR
2016-04-09 The Willamette Falls Invitational 3000m 10:25.47 35th · 2nd on team 108.7 -0.047 PR R SR RSR
2016-04-06 Liberty @ Wilsonville 3000m 10:50.14 5th · 2nd on team 104.4 -0.047 PR SR
2016-04-06 Liberty @ Wilsonville 800m 2:25.81 4th · 1st on team 101.7 -0.047 ★PR SR
2016-04-01 Cotton Invitational 1500m 4:56.35 15th · 2nd on team 105.8 -0.042 PR R SR RSR
2016-03-30 Liberty, Hillsboro @ Rex Putnam 3000m 11:10.79 4th · 3rd on team 101.9 -0.043 PR SR RSR
2016-03-30 Liberty, Hillsboro @ Rex Putnam 1500m 5:11.29 3rd · 2nd on team 100.5 -0.043
2016-03-16 Inter squad 1500m 5:11.03 3rd · 3rd on team 100.5 -0.044 PR SR RSR

2015 TF 90.5

Liberty(OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Liberty, Milwaukie @ Rex Putnam 1500m 5:35.74 9th · 9th on team 93.6 -0.043 PR R SR RSR
2015-05-06 Liberty, Milwaukie @ Rex Putnam 800m 2:41.51 9th · 7th on team 92.7 -0.043 PR SR
2015-04-29 Wilsonville, Liberty @ Sandy 800m 2:51.3 25th · 8th on team 88.1 -0.035 PR SR
2015-04-29 Wilsonville, Liberty @ Sandy 1500m 5:43.5 25th · 8th on team 92.3 -0.035
2015-04-22 Hillsboro, Parkrose @ Liberty 1500m 5:40.72 10th · 8th on team 92.4 -0.044 PR R SR RSR
2015-04-15 St Helens @ Liberty 1500m 6:04.24 12th · 12th on team 86.0 -0.044
2015-04-08 Liberty @ LaSalle 1500m 5:43.1 13th · 10th on team 92.0 -0.037 PR R SR RSR
2015-04-08 Liberty @ LaSalle 800m 2:53.03 9th · 8th on team 86.9 -0.037 PR SR

2013 TF —

Poynter (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-21 Pacific Conference J.H. Meet 200m 35.8 6th · 4th on team — -0.044 ★PR SR