Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lewis River Golf Course | 5000m | 25:38 | 61st · 2nd on team | 95.7 | -0.008 | CSR |
| 2017-10-19 | Lake Sacajawea Park | 5000m | 25:43 | 42nd · 2nd on team | 98.0 | +0.015 | CSR |
| 2017-10-14 | Rainier HS | 5000m | 27:26 | 14th · 1st on team | 95.3 | +0.060 | ★CR CSR |
| 2017-10-11 | Woodland HS- Dike Access Road | 5000m | 26:32.8 | 6th · 1st on team | 97.7 | +0.051 | ★CR CSR |
| 2017-10-07 | Harvest Classic | 5000m | 24:58.3 | 18th · 1st on team | 98.1 | -0.006 | SR CSR RSR |
| 2017-09-27 | Abrams Park | 5000m | 29:47 | 18th · 3rd on team | 88.7 | +0.050 | CSR |
| 2017-09-23 | Camp Rilea National Guard | 4500m | 26:11 | 140th · 2nd on team | 89.3 | +0.066 | ★PR ★CR SR CSR |
| 2017-09-20 | Alderbrook Park | 5000m | 31:46 | 12th · 4th on team | 84.0 | +0.068 | ★CR CSR |
| 2017-09-13 | Lake Sacajawea Park | 5000m | 26:59 | 11th · 3rd on team | 92.6 | +0.015 | SR CSR RSR |
| 2017-09-09 | Western Oregon University | 5000m | 28:01.9 | 172nd · 2nd on team | 89.0 | +0.011 | ★CR SR CSR RSR |
| 2017-09-07 | La Center Dike | 2414m | 13:17.6 | 38th · 3rd on team | 88.7 | +0.063 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lewis River Golf Course | 5000m | 24:35 | 65th · 6th on team | 99.8 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-20 | Lake Sacajawea Park | 5000m | 25:14 | 42nd · 6th on team | 100.0 | +0.015 | ★R RSR |
| 2016-10-12 | Woodland HS- Dike Access Road | 5000m | 27:05.3 | 11th · 6th on team | 96.7 | +0.051 | CR CSR |
| 2016-10-05 | Lake Sacajawea Park | 5000m | 25:10 | 19th · 6th on team | 99.4 | +0.015 | ★CR R CSR RSR |
| 2016-10-01 | Harvest Classic | 5000m | 24:55.7 | 22nd · 4th on team | 98.6 | -0.006 | PR ★CR SR CSR RSR |
| 2016-09-28 | Lake Sacajawea Park | 5000m | 27:20 | 25th · 5th on team | 92.3 | +0.015 | CR SR CSR RSR |
| 2016-09-24 | Portland Meadows Race Track | 3000m | 15:23.4 | 120th · 1st on team | 91.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2016-09-03 | The Hydrangea Ranch | 5000m | 32:45.6 | 135th · 6th on team | 83.1 | +0.098 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Lewis River Golf Course | 5000m | 27:15 | 68th · 7th on team | 92.2 | -0.008 | CR CSR |
| 2015-10-22 | Hudson's Bay HS | 5000m | 25:27 | 37th · 7th on team | 99.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2015-10-14 | Hockinson Meadows Park | 5000m | 26:50 | 14th · 7th on team | 93.0 | +0.008 | ★CR CSR |
| 2015-10-10 | Rainier HS | 5000m | 29:12 | 23rd · 6th on team | 90.6 | +0.060 | CR CSR |
| 2015-10-07 | Abrams Park | 5000m | 29:19 | 27th · 10th on team | 88.5 | +0.050 | ★CR CSR |
| 2015-10-03 | Harvest Classic | 5000m | 26:00.2 | 17th · 5th on team | 94.3 | -0.006 | PR CR R SR CSR RSR |
| 2015-09-30 | Lake Sacajawea Park | 5000m | 27:58.1 | 16th · 6th on team | 89.7 | +0.015 | PR CR R SR CSR RSR |
| 2015-09-26 | Portland Meadows Race Track | 3000m | 16:04.4 | 90th · 1st on team | 88.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-24 | R.A. Long, Washougal @ Mark Morris | javelin | 56-04.00 | — | — | -0.015 | |
| 2018-04-20 | Kalama Twilight Invite | shot | DQ | — | — | -0.029 | |
| 2018-04-20 | Kalama Twilight Invite | javelin | DQ | — | — | -0.029 | |
| 2018-04-18 | 2A GSHL HHS @ RAL | javelin | 50' | — | — | -0.015 | |
| 2018-03-24 | Tiger Invite | javelin | 46-08 | — | — | -0.030 | |
| 2018-03-21 | 2A GSHL RHS @ RAL | shot | 14'9" | — | — | -0.015 | |
| 2018-03-21 | 2A GSHL RHS @ RAL | javelin | 46'8" | — | — | -0.015 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-02 | GSHL MM w/CR @ RAL (Longview) | javelin | 53'11 | — | — | -0.015 | |
| 2017-04-26 | GSHL RAL @ Ridgefield | javelin | 58-06 | — | — | -0.027 | |
| 2017-04-18 | 2A GSHL R.A. Long/Hockinson @ Washougal | javelin | 61'5 | — | — | -0.026 | |
| 2017-03-23 | GSHL 2A RAL @ WDLD | javelin | DNS | — | — | -0.025 |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-03 | RA Long, Mark Morris, HBay | javelin | 48' 4 | — | — | -0.018 | |
| 2016-04-26 | GSHL-Ridgefield v. R.A. Long | javelin | 42-07.00 | — | — | -0.015 | |
| 2016-03-24 | Woodland @ RA Long | javelin | 41-11.00 | — | — | -0.015 |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-05 | RA Long + Hudson's Bay @ Mark Morris | javelin | 37-07.00 | — | — | -0.015 | |
| 2015-04-24 | Kalama Twilight | javelin | 42-10 | — | — | -0.029 | |
| 2015-03-19 | GSHL: RAL and RIDG @ WDLD | javelin | 41?00 | — | — | -0.025 | |
| 2015-03-17 | Kelso Jamboree vs. R.A. Long,Evergreen | javelin | 36'5 | — | — | -0.020 |