Racecast

Allan Griffiths

Central Cabarrus (NC) · 12 · SPCNC D3ACABARRUS · Compare head to head

Athlete rating 104.2 2012 TF season
Best race 109.8 XC
Races 23
Seasons 5 2008 — 2012

RankedNation #57913·NC #1078·NC D3A #449·SPC #59·Team #9 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 10 races in 2011

Cross Country

2011 XC 103.7

Central Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Frank Lisk Park 5000m 19:48 3rd · 3rd on team 107.6 -0.004 ★CR CSR
2011-10-06 Vietnam Veteran's Park 5000m 20:30 3rd · 3rd on team 103.3 +0.004 ★CR CSR
2011-10-01 McAlpine Creek Park 5000m 18:56 4th · 2nd on team 109.8 -0.015 ★PR ★CR ★R SR CSR RSR
2011-09-27 Concord HS 5000m 23:15 3rd · 3rd on team 93.8 +0.008 ★CR CSR
2011-09-24 Wingate University 5000m 21:55 8th · 4th on team 99.2 +0.019 ★CR CSR
2011-09-13 Mount Pleasant High school 5000m 21:39 3rd · 3rd on team 102.8 +0.036 ★CR CSR
2011-09-10 Cannon School 5000m 20:38.6 79th · 3rd on team 106.2 +0.021 PR ★CR SR CSR
2011-09-06 Frank Lisk Park 3200m 12:38 3rd · 3rd on team 108.4 +0.051 ★PR ★CR R SR CSR RSR
2011-09-01 Frank Lisk Park 5000m 20:39 2nd · 2nd on team 102.4 -0.004 PR CR R SR CSR RSR

2010 XC 97.0

Central Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 21:27 198th · 4th on team 97.7 -0.015 PR CR SR CSR RSR
2010-09-11 Cannon School 5000m 22:21.5 136th · 3rd on team 96.4 +0.021 SR CSR RSR

2009 XC 99.4

Central Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 McAlpine Creek Park 5000m 21:34 278th · 1st on team 98.3 -0.015 PR CR SR CSR
2009-09-12 Cannon School 5000m 21:54.5 87th · 2nd on team 100.4 +0.021 PR CR R SR CSR RSR

2008 XC 95.1

Central Cabarrus (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 McAlpine Creek Park 5000m 22:18 181st · 4th on team 95.1 -0.015 PR CR R SR CSR RSR

Track & Field

2012 TF 102.1

Central Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-25 SPC conference CHAMPIONSHIP 400m 59.84 26th · 4th on team — -0.037
2012-04-19 Mount Pleasant #6 800m 2:26.1 14th · 3rd on team 102.1 -0.037
2012-04-19 Mount Pleasant #6 400m 1:00.44 9th · 3rd on team — -0.037
2012-04-05 Mount Pleasant #5 800m 2:29.7 15th · 2nd on team 100.0 -0.037
2012-04-05 Mount Pleasant #5 400m 59.34 8th · 2nd on team — -0.037 ★PR SR
2012-03-29 A.L. Brown Meet #2 800m 2:23.36 12th · 2nd on team 104.2 -0.040 ★PR SR RSR

2011 TF 97.1

Central Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 SPC Conference Meet 1600m 5:40.74 21st · 3rd on team 99.1 -0.040 ★PR SR RSR
2011-04-07 A.L. Brown Meet #3 1600m 5:45 9th · 1st on team 97.4 -0.040 PR SR RSR
2011-03-31 Mount Pleasant Home meet #3 1600m 5:55.2 16th · 1st on team 95.0 -0.037 PR SR RSR