Racecast

Griffin McGinley

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 122.6 2008 XC season
Best race 124.3 XC
Races 33
Seasons 3 2006 — 2008

RankedNation #7503·WA #397·WA D1A #7503·CASCADE #31·Team #6 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 14 races in 2008

Cross Country

2008 XC 117.3

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 16:50 14th · 1st on team 124.3 +0.004 ★PR ★CR ★R SR CSR RSR
2008-11-01 American Lake Veterans Golf Course 5000m 17:04.8 10th · 2nd on team 122.4 +0.012 PR ★CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 7563m 28:13 2nd · 2nd on team 122.9 +0.037 ★PR ★CR R SR CSR RSR
2008-10-27 King's Roller Coaster Trail Run 2011m 6:29 3rd · 3rd on team 114.4 -0.023 ★PR ★CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 1609m 5:10 1st · 1st on team 120.0 +0.053 ★PR ★CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 3218m 10:43 2nd · 2nd on team 121.3 +0.011 ★PR ★CR SR CSR
2008-10-27 King's Roller Coaster Trail Run 5954m 21:45 1st · 1st on team 123.1 +0.052 ★PR ★CR R SR CSR RSR
2008-10-25 Lakewood HS 5000m 18:34.1 28th · 4th on team 111.8 -0.002 CSR
2008-10-16 Cedarcrest Golf Course 5000m 18:43.8 32nd · 3rd on team 112.2 +0.001 CSR
2008-09-27 King's Roller Coaster Trail Run 4828m 18:00.7 7th · 2nd on team 115.7 +0.043 ★PR ★CR SR CSR
2008-09-25 Osprey Park 4828m 19:27 10th · 4th on team 106.4 +0.027 ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 18:08.8 12th · 2nd on team 116.7 +0.021 ★CR SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 14:44.2 6th · 2nd on team 116.0 +0.042 ★PR ★CR SR CSR RSR
2008-09-11 Kelsey Creek Park 2816m 9:54 6th · 2nd on team 114.8 +0.006 ★PR ★CR SR CSR RSR

2007 XC 108.6

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-08 King's Roller Coaster Trail Run 2011m 6:50 7th · 7th on team 108.6 -0.023 PR CR SR CSR RSR

2006 XC 113.2

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 18:25 52nd · 4th on team 116.2 +0.004 CR CSR
2006-10-28 American Lake Veterans Golf Course 5000m 17:39 14th · 4th on team 118.7 +0.012 PR CR R SR CSR RSR
2006-10-21 Lakewood HS 5000m 18:23 17th · 5th on team 114.4 -0.002 PR ★CR SR CSR
2006-10-12 Cedarcrest Golf Course 5000m 18:25 12th · 2nd on team 115.4 +0.001 PR ★CR SR CSR
2006-10-09 King's Roller Coaster Trail Run 1609m 5:33 4th · 4th on team 113.3 +0.053 PR CR SR CSR
2006-10-09 King's Roller Coaster Trail Run 3218m 11:21 2nd · 2nd on team 116.1 +0.011 PR CR SR CSR
2006-10-09 King's Roller Coaster Trail Run 7563m 30:05 5th · 5th on team 116.9 +0.037 PR CR R SR CSR RSR
2006-10-09 King's Roller Coaster Trail Run 2011m 6:55 5th · 5th on team 108.7 -0.023 PR CR SR CSR
2006-10-07 Ski Hill 5000m 19:14 54th · 6th on team 115.0 +0.048 ★CR CSR
2006-10-07 Ski Hill 5000m 19:14 8th · 6th on team 115.0 +0.048
2006-10-05 King's Roller Coaster Trail Run 4667m 18:32 8th · 4th on team 114.5 +0.090 ★PR ★CR SR CSR
2006-09-30 Silver Lake 4828m 18:01 12th · 1st on team 116.3 +0.031 PR ★CR R SR CSR RSR
2006-09-21 Osprey Park 3862m 16:12 6th · 5th on team 104.3 +0.055 ★CR CSR
2006-09-16 South Whidbey Middle & High School 5000m 18:47 18th · 1st on team 114.5 +0.021 PR CR R SR CSR RSR
2006-09-14 River Meadows Park 3862m 15:47 6th · 6th on team 105.3 +0.043 ★PR ★CR SR CSR
2006-09-09 Bellarmine Prep HS 3218m 11:51.9 99th · 4th on team 111.7 +0.021 PR ★CR R SR CSR RSR
2006-09-07 Kelsey Creek Park 2816m 10:30 27th · 6th on team 107.7 +0.006 PR CR R SR CSR RSR

Track & Field

2008 TF 104.8

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-28 CNW All Comers Summer Series 5000m 18:59 2nd · 2nd on team 104.8 -0.036 ★PR SR RSR