Racecast

Chephren Sinko

North Bend (OR) · 12 · 4A-4 SKY-EMOR D4A4A · Compare head to head

Athlete rating 109.2 2017 XC season
Best race 135.7 XC
Races 69
Seasons 7 2011 — 2017

RankedNation #72357·OR #1912·OR D4A #430·4A-4 SKY-EM #56·Team #60 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2017 XC 104.3

North Bend (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Tugman State Park Campground 5000m 20:32 3rd · 3rd on team 105.8 +0.025 CSR
2017-10-18 Richardson Park 5000m 20:03.4 144th · 7th on team 109.8 +0.043 ★CR SR CSR RSR
2017-10-14 Myrtle Point High School 5000m 20:20 35th · 8th on team 109.2 +0.049 ★CR SR CSR RSR
2017-09-30 East Woahink Lake Day-Use Area 5000m 21:07.6 73rd · 2nd on team 106.0 +0.065 CSR
2017-09-23 Elijah Bristow State Park 5000m 20:47 15th · 2nd on team 106.9 +0.052 SR CSR RSR
2017-09-21 Cape Blanco State Park 5000m 21:59.2 24th · 9th on team 103.5 +0.082 CSR RSR
2017-09-16 Prefontaine Memorial 5000m 21:25.7 114th · 9th on team 101.8 +0.035 CSR
2017-09-13 Tugman State Park Campground 5000m 21:18.9 10th · 5th on team 102.1 +0.025 SR CSR RSR
2017-09-02 The Hydrangea Ranch 5000m 25:39.3 46th · 2nd on team 94.0 +0.121 ★CR SR CSR RSR

2016 XC 107.1

North Bend (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Tugman State Park Campground 5000m 20:10 13th · 6th on team 107.8 +0.025
2016-10-19 Country Fair Grounds 5000m 20:42.9 103rd · 2nd on team 105.9 +0.041 CSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 20:52.8 52nd · 2nd on team 108.3 +0.065 ★CR CSR
2016-09-24 Elijah Bristow State Park 5000m 20:33.8 14th · 4th on team 108.4 +0.052 ★CR CSR
2016-09-17 Prefontaine Memorial 5000m 21:16.6 84th · 9th on team 102.5 +0.035 CSR
2016-09-14 Tugman State Park Campground 5000m 19:44.3 44th · 9th on team 109.9 +0.025 ★PR ★CR SR CSR RSR

2015 XC 106.1

North Bend (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Tugman State Park Campground 5000m 20:11 6th · 4th on team 108.0 +0.025 CR CSR
2015-10-14 Country Fair Grounds 5000m 20:10 73rd · 2nd on team 109.8 +0.041 PR ★CR SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 20:29.1 116th · 5th on team 106.5 +0.026 PR ★CR SR CSR RSR
2015-09-29 Cape Blanco State Park 5000m 21:52.3 39th · 8th on team 104.9 +0.082 ★CR CSR
2015-09-19 Prefontaine Memorial 5000m 20:40.3 118th · 7th on team 106.5 +0.035 PR ★CR SR CSR RSR
2015-09-12 Western Oregon University 3000m 12:15.9 102nd · 4th on team 101.1 +0.015 ★CR SR CSR RSR

2013 XC 131.1

North Bend (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Tugman State Park Campground 3000m 12:03 10th · 1st on team 135.7 +0.071 ★CR ★R CSR RSR
2013-10-12 Myrtle Point High School 3000m 12:09 4th · 1st on team 132.3 +0.065 ★CR CSR
2013-10-03 Sunset Bay Park 3000m 11:41 10th · 1st on team 129.8 -0.006 ★PR ★CR SR CSR
2013-09-24 Cape Blanco State Park 3000m 11:47 5th · 1st on team 134.1 +0.043 PR ★CR R SR CSR RSR
2013-09-17 Bullard's Beach State Park 3000m 13:25.7 11th · 1st on team 127.5 +0.119 ★CR CSR RSR
2013-09-10 Ferry Road Park 3000m 13:20 25th · 2nd on team 127.2 +0.104 ★CR SR CSR RSR

2012 XC 121.5

North Bend (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Tugman State Park Campground 3000m 12:39 14th · 7th on team 129.3 +0.071 CR R CSR RSR
2012-10-13 Myrtle Point High School 3000m 12:50 10th · 5th on team 126.6 +0.065 CR CSR
2012-10-11 Avery Park 2574m 12:33.9 41st · 6th on team 103.1 — ★PR ★CR SR CSR
2012-10-06 Sunset Bay Park 3000m 11:51 10th · 5th on team 127.8 -0.006 PR CR R SR CSR RSR
2012-09-29 East Woahink Lake Day-Use Area 3000m 13:02.5 23rd · 6th on team 125.2 +0.065 ★CR R SR CSR RSR
2012-09-18 Bullard's Beach State Park 3000m 13:59 10th · 5th on team 121.6 +0.119 CR R SR CSR RSR
2012-09-12 Tugman State Park Campground 3000m 14:03.9 15th · 6th on team 116.8 +0.071 SR CSR RSR

2011 XC 112.5

North Bend (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Tugman State Park Campground 3000m 13:34.7 25th · 25th on team 120.2 +0.071 CR R CSR RSR
2011-10-08 Sunset Bay Park 3000m 12:57 23rd · 5th on team 116.2 -0.006 PR CR R SR CSR RSR
2011-10-01 East Woahink Lake Day-Use Area 3000m 14:05.8 41st · 8th on team 114.5 +0.065 PR CR R SR CSR RSR
2011-09-27 Cape Blanco State Park 3000m 14:07.7 29th · 12th on team 112.0 +0.043 PR CR R SR CSR RSR
2011-09-20 Bullard's Beach State Park 3000m 15:43 29th · 11th on team 109.7 +0.119 PR CR R SR CSR RSR
2011-09-14 Tugman State Park Campground 3000m 16:01.4 68th · 15th on team 102.2 +0.071 PR CR R SR CSR RSR

Track & Field

2016 TF 102.4

North Bend (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 FWL JV Meet 800m 2:25.28 17th · 5th on team 102.7 -0.042 SR
2016-04-19 FWL JV Meet/Douglas 800m 2:29.22 13th · 5th on team 101.5 -0.033
2016-04-12 FWL Varsity Meet 800m 2:25.9 9th · 2nd on team 102.7 -0.042 SR RSR
2016-04-02 Mr. Bulldog Invite 800m 2:27.4 8th · 2nd on team 102.6 -0.027 SR RSR
2016-04-02 Mr. Bulldog Invite 1500m 5:08.9 6th · 2nd on team 102.5 -0.027 SR

2015 TF 98.3

North Bend (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 North Bend Last Chance JV Meet 3000m 11:52.49 10th · 2nd on team 96.7 -0.027
2015-04-30 Cottage Grove JV Invitational 1500m 5:14.63 8th · 2nd on team 99.9 -0.044 SR
2015-04-30 Cottage Grove JV Invitational 3000m 11:51.2 7th · 1st on team 96.2 -0.044 ★PR SR
2015-04-24 Central Coast Invitational 800m 2:29.87 13th · 1st on team 100.4 -0.039 SR RSR
2015-04-21 Far West League JV Meet 1500m 5:23.89 9th · 3rd on team 98.3 -0.033 SR RSR
2015-04-21 Far West League JV Meet 800m 2:34.02 7th · 3rd on team 98.5 -0.033 RSR
2015-04-14 FWL Varsity Meet 800m 2:32.17 13th · 3rd on team 98.0 -0.042 SR RSR

2014 TF 122.4

North Bend (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Middle School Statewide Championships 800m 2:29.97 10th · 1st on team 123.0 -0.015
2014-05-31 Middle School Statewide Championships 1500m 5:14.75 9th · 1st on team 121.3 -0.015
2014-05-07 Far West District Meet 1500m 4:55.79 4th · 1st on team 124.6 -0.042 ★PR SR RSR
2014-05-07 Far West District Meet 800m 2:22.8 3rd · 1st on team 124.7 -0.042 ★PR SR RSR
2014-05-02 FarWest Sub-District Meet 1500m 4:58.64 2nd · 1st on team 124.1 -0.039 PR SR
2014-05-02 FarWest Sub-District Meet 800m 2:25.15 1st · 1st on team 123.4 -0.039 PR SR
2014-04-24 NB vs Harbor Lights, Riley Creek lj 13-06.00 — — -0.027
2014-04-24 NB vs Harbor Lights, Riley Creek 1500m 5:03.5 2nd · 1st on team 124.4 -0.027 PR SR RSR
2014-04-24 NB vs Harbor Lights, Riley Creek 800m 2:27.7 3rd · 1st on team 123.5 -0.027 PR SR
2014-04-17 Harbor Lights vs North Bend, Coos Bay lj 12-08.00 — — -0.029
2014-04-17 Harbor Lights vs North Bend, Coos Bay 1500m 5:08.62 2nd · 1st on team 121.0 -0.029 PR SR RSR
2014-04-17 Harbor Lights vs North Bend, Coos Bay 800m 2:31.72 2nd · 1st on team 119.1 -0.029 PR SR
2014-04-10 NB vs Azalea, Myrtle Point lj 13-06.00 — — -0.027
2014-04-10 NB vs Azalea, Myrtle Point 800m 2:33.3 1st · 1st on team 118.8 -0.027 PR SR RSR
2014-04-10 NB vs Azalea, Myrtle Point 1500m 5:12.4 2nd · 1st on team 120.7 -0.027 PR SR RSR

2013 TF 114.1

North Bend (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Far West League District 800m 2:37.58 5th · 2nd on team 112.8 -0.042 PR SR RSR
2013-05-09 Far West League District 1500m 5:19.08 7th · 1st on team 115.3 -0.042 PR SR RSR