Racecast

Katie Dougan

Lynden Christian (WA) · 12 · NORTHWESTWA D1ADistrict 11A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.0 2018 TF season
Best race 113.2 TF
Races 68
Seasons 4 2015 — 2018

RankedNation #44989·WA #1340·WA D1A #470·NORTHWEST #74·Team #12 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 18 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.9

Lynden Christian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 24:56.3 71st · 7th on team 100.9 -0.2%
2017-10-18 Civic Stadium 5000m 23:11 75th · 7th on team 107.2 -3.9% SR CSR RSR
2017-10-12 Lake Padden 4184m 19:48.9 20th · 6th on team 104.2 -1.1% SR CSR
2017-09-20 Lakewood HS 5000m 23:37.6 16th · 4th on team 103.3 -2.6% ★CR SR CSR
2017-09-16 South Whidbey Middle & High School 5000m 24:33.2 59th · 6th on team 102.9 -0.2% SR CSR
2017-09-13 Meridian Senior High School 4828m 23:21 12th · 4th on team 106.8 +2.8% ★PR ★CR SR CSR RSR
2017-09-09 Civic Stadium 3218m 15:08 37th · 2nd on team 102.1 +0.2% ★PR ★CR SR CSR RSR

2016 XC 104.2

Lynden Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 23:48.9 52nd · 6th on team 106.8 -0.2% ★CR CSR
2016-10-20 Civic Stadium 5000m 23:04 64th · 6th on team 105.8 -3.9% SR CSR
2016-10-05 Peace Arch Historical State Park 5000m 24:33 11th · 5th on team 103.7 +0.5% ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 23:08.5 90th · 6th on team 107.3 -2.3% ★CR SR CSR RSR
2016-09-21 Anacortes HS 5000m 24:55 15th · 4th on team 101.8 0.0% ★CR CSR
2016-09-17 South Whidbey Middle & High School 5000m 24:10.7 45th · 3rd on team 105.6 -0.2% CR SR CSR RSR
2016-09-14 Lynden Christian HS 5000m 24:42 13th · 5th on team 101.3 -1.5% ★CR SR CSR
2016-09-10 Civic Stadium 3218m 15:10 44th · 2nd on team 103.3 +0.2% PR CR SR CSR RSR
2016-09-07 Lake Padden 4184m 20:09 25th · 7th on team 101.7 -1.1% SR CSR RSR

2015 XC 102.9

Lynden Christian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 23:13.9 114th · 7th on team 107.3 -1.4% ★CR CSR RSR
2015-10-31 South Whidbey Middle & High School 5000m 24:40 60th · 7th on team 104.7 -0.2% CR CSR
2015-10-22 Civic Stadium 5000m 22:48 12th · 1st on team 106.2 -3.9% ★PR ★CR SR CSR RSR
2015-10-15 Lake Padden 4184m 19:38.1 12th · 7th on team 105.0 -1.1% ★PR ★CR SR CSR RSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 24:10 44th · 7th on team 102.5 -2.6% PR ★CR SR CSR RSR
2015-09-26 King's Roller Coaster Trail Run 4828m 24:11 42nd · 7th on team 102.0 +1.8% PR ★CR SR CSR RSR
2015-09-23 Berthusen Park 5000m 24:49.2 14th · 8th on team 102.0 +0.3% PR ★CR SR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 25:07.1 23rd · 3rd on team 100.5 -0.2% PR CR SR CSR
2015-09-16 Meridian Senior High School 4000m 19:44 31st · 9th on team 99.9 -0.5% ★PR ★CR SR CSR
2015-09-12 Civic Stadium 3218m 15:41 47th · 2nd on team 101.4 +0.2% PR CR SR CSR RSR
2015-09-09 Lynden Christian HS 3218m 15:43 10th · 7th on team 100.8 +1.2% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 106.8

Lynden Christian (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 1A District 1 Championships 800m 2:49.22 22nd · 1st on team 109.1 +0.3%
2018-05-10 1A District 1 Championships 800m 2:49.22 14th · 1st on team 109.1 +0.3%
2018-05-02 NWC meet Anacortes, Mt. Baker @ LC 800m 2:51.76 6th · 2nd on team 107.9 +0.9%
2018-05-02 NWC meet Anacortes, Mt. Baker @ LC 1600m 6:38.3 5th · 2nd on team 104.5 +0.9%
2018-04-21 KING'S INVITATIONAL 800m 2:48.85 11th · 1st on team 107.8 -0.6% SR
2018-04-17 Christian School Invite 400m 1:12.53 5th · 3rd on team — +0.9% ★PR SR
2018-04-17 Christian School Invite 3200m 14:22.38 2nd · 2nd on team 104.7 +0.9% SR
2018-04-11 Meridian, Mt. Baker, Nooksack Valley @ LC 1600m 6:32.24 8th · 2nd on team 106.0 +0.9% SR
2018-03-28 NWC: Lynden Christian, SedroWooley @ Blaine 800m 2:50.07 1st · 1st on team 109.4 +1.0% SR RSR
2018-03-23 Bedlington Twilight 800m 2:50.82 13th · 1st on team 108.2 +0.2% SR RSR
2018-03-21 NWC Meet: Lynden Christian, Meridian @ Anacortes 800m 2:53.99 7th · 1st on team 105.8 +0.9% SR RSR
2018-03-15 NWC Lynden, Nooksack Valley @Lynden Christian 1600m 6:43.46 4th · 2nd on team 102.7 +0.9% SR RSR

2017 TF 108.3

Lynden Christian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 1A District 1 Finals 800m 2:43.64 20th · 4th on team 113.0 +0.9%
2017-05-11 1A District 1 Prelims 800m 2:43.64 12th · 3rd on team 113.2 +0.9% PR ★R SR RSR
2017-05-03 NWC at Lakewood, B-E, Ferndale, LC 800m 2:49.65 5th · 2nd on team 107.2 -0.7% SR
2017-04-27 NWC: Squalicum @ LC 1600m 6:18.7 1st · 1st on team 109.8 +0.9% SR RSR
2017-04-18 Christian School Invite 3200m 14:22.03 1st · 1st on team 104.3 +0.9%
2017-04-12 Local Invite 3200m 14:05.22 5th · 2nd on team 106.6 +0.9% SR
2017-03-29 NWC: Blaine, Lynden Christian @ Sedro-Woolley 3200m 14:05.9 2nd · 2nd on team 107.2 +1.3% SR
2017-03-22 NWC: Ferndale, Meridian @ LC 3200m 14:11.46 2nd · 2nd on team 105.9 +0.9% SR
2017-03-16 NWC - at Nooksack, LHS,LCHS 800m 2:52.82 2nd · 1st on team 108.0 +1.9% SR RSR

2016 TF 108.8

Lynden Christian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 1A District 1 Finals 1600m 6:15.73 12th · 4th on team 110.7 +0.9% ★PR SR
2016-05-05 NWC Sedro Woolley, Mt. Baker @ LC 800m 2:48.87 4th · 3rd on team 109.0 +0.9%
2016-04-22 NWC Championships 800m 2:45.49 23rd · 2nd on team 110.2 -0.2%
2016-04-19 Christian School Invite 3200m 14:29.11 1st · 1st on team 104.4 +0.9%
2016-04-13 Local Invite 1600m 6:23.94 6th · 4th on team 107.8 +0.9% PR SR
2016-04-13 Local Invite 800m 2:49.38 7th · 3rd on team 108.5 +0.9%
2016-03-31 NWC Sehome @ Lynden Christian 800m 2:44.39 4th · 2nd on team 111.8 +0.9% PR R SR RSR
2016-03-25 Bedlington Twilight 3200m 14:00.24 11th · 2nd on team 106.3 +0.2% ★PR SR
2016-03-25 Bedlington Twilight 800m 2:45.3 18th · 3rd on team 110.8 +0.2% SR RSR
2016-03-23 NWC Burlington Edison, Ferndale @ LC 1600m 6:24.52 5th · 4th on team 108.2 +0.9% PR SR RSR

2015 TF 106.9

Lynden Christian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 1A District 1 Championships (Day 2) 3200m 14:23.92 16th · 4th on team 102.1 -0.6%
2015-05-13 1A District 1 Championships (Day 1) 3200m 14:23.92 16th · 4th on team 102.5 -0.6%
2015-05-07 B-E, LC, and NV at SQHS 3200m 14:17.66 2nd · 1st on team 103.9 -0.2% PR SR
2015-04-30 Meridian, Lummi, Mount Baker, Nooksack, Friday Harbor, St. Paul's @ Lynden Christian 800m 2:48.37 8th · 3rd on team 110.2 +0.9%
2015-04-24 Race results → 800m 2:52.1 21st · 4th on team 105.7 —
2015-04-16 Meridian @ Lynden Christian 800m 2:49.86 6th · 2nd on team 108.2 +0.9%
2015-04-14 LC Invite 800m 2:49.15 6th · 4th on team 109.4 +0.9%
2015-04-02 LCHS & Squalicum @ Nooksack 800m 2:50.69 6th · 4th on team 109.2 +1.9%
2015-03-25 NWC B'Ham, Lynden @ LC 1600m 6:31.85 6th · 2nd on team 106.5 +0.9% PR SR
2015-03-19 Sedro Woolley & Ferndale @ Lynden Christian 800m 2:45.12 5th · 1st on team 111.8 +0.9% PR R SR RSR