Racecast

Rachel Sherson

Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 133.4 2016 XC season
Best race 132.2 XC
Races 30
Seasons 4 2014 — 2017

RankedNation #5303·WA #254·WA D4A #107·WESCO #39·Team #8 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 12 races in 2016

Cross Country

2016 XC 126.9

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 20:24.2 40th · 2nd on team 131.4 +0.035 ★CR CSR
2016-11-05 Sun Willows Golf Course 5000m 20:02.1 54th · 1st on team 131.0 +0.013 ★PR ★CR SR CSR
2016-10-29 South Whidbey Middle & High School 5000m 20:37.2 19th · 2nd on team 131.7 +0.040 ★CR CSR
2016-10-22 Lakewood HS 5000m 20:12.2 38th · 3rd on team 129.8 +0.014 PR ★CR SR CSR
2016-10-13 Arlington HS 3000m 11:36 2nd · 2nd on team 132.2 +0.018 ★PR ★CR ★R SR CSR RSR
2016-10-08 Lakewood HS 5000m 20:33.7 111th · 5th on team 130.2 +0.014 PR CR R SR CSR RSR
2016-10-06 Hamlin Park 5000m 23:52.4 6th · 1st on team 121.0 +0.109 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 20:41.7 83rd · 3rd on team 128.2 +0.019 PR ★CR R SR CSR RSR
2016-09-17 South Whidbey Middle & High School 5000m 21:31.1 35th · 2nd on team 126.6 +0.040 PR CR R SR CSR RSR
2016-09-15 Kamiak HS 4345m 19:33 8th · 1st on team 118.3 +0.033 ★PR ★CR SR CSR
2016-09-10 Civic Stadium 3218m 13:54 19th · 1st on team 120.1 +0.043 ★PR ★CR SR CSR
2016-08-24 Arlington HS 3000m 12:25 2nd · 2nd on team 122.3 +0.018 PR CR R SR CSR RSR

2015 XC 115.1

Arlington (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-25 Arlington HS 3000m 13:15 4th · 4th on team 115.1 +0.018 SR CSR RSR

2014 XC 115.4

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-07-24 Arlington HS 3000m 12:43 4th · 4th on team 115.4 +0.018 PR CR R SR CSR RSR

Track & Field

2017 TF 113.0

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Wesco 3A North Finals 1600m 6:07.15 23rd · 7th on team 112.4 -0.034
2017-05-10 Wesco 3A North Prelims 1600m 6:07.15 23rd · 7th on team 111.7 -0.034
2017-04-27 Snohomish vs. Arlington 3200m 13:02.98 5th · 2nd on team 113.2 -0.038
2017-04-22 Viking Classic 1600m 5:59.89 9th · 2nd on team 113.8 -0.039 ★PR SR RSR
2017-04-20 EW and MP at Arlington 3200m 13:00.89 2nd · 1st on team 113.5 -0.038 ★PR SR RSR
2017-03-18 Chuck Randall Relays 1600m 6:02.97 7th · 1st on team 113.2 -0.038 PR SR RSR

2015 TF 107.0

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WESCO 3A North Champs Day 1 800m 2:45.27 17th · 4th on team 110.8 -0.034
2015-05-05 WESCO JV Championships 1600m 6:23.4 25th · 4th on team 107.5 -0.035 PR SR
2015-05-05 WESCO JV Championships 800m 2:46.1 13th · 1st on team 110.0 -0.035
2015-04-30 Arlington vs. Snohomish 3200m 13:53.83 8th · 5th on team 106.0 -0.038 PR SR
2015-04-27 JV Meet 800m 2:51 1st · 1st on team 107.8 -0.027
2015-04-27 JV Meet 3200m 14:44 1st · 1st on team 101.5 -0.027
2015-04-23 Oak Harbor, Marysville-Pilchuck @ Arling 1600m 6:36.42 7th · 4th on team 104.2 -0.038
2015-04-16 Arlington vs. E-W 3200m 14:09.79 5th · 3rd on team 104.7 -0.038 PR SR
2015-03-23 JV Meet 1600m 6:29 3rd · 3rd on team 105.9 -0.038 PR R SR RSR
2015-03-23 JV Meet 800m 2:44 1st · 1st on team 111.3 -0.038 ★PR R SR RSR