Racecast

Binh Truong

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.1 2017 XC season
Best race 126.6 TF
Races 53
Seasons 5 2013 — 2017

RankedNation #91717·WA #3050·WA D4A #1251·NPSL #229·Team #32 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 13 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 101.2

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 19:08.1 59th · 7th on team 108.7 -1.8% SR CSR RSR
2017-10-11 Kentlake HS 5000m 20:19.2 19th · 12th on team 102.6 -0.8% SR CSR RSR
2017-09-13 Lake Wilderness State Park 5000m 21:12.4 32nd · 12th on team 98.3 +0.5% ★CR SR CSR RSR
2017-08-30 Kentridge HS 3218m 14:17 32nd · 32nd on team 95.3 +5.5% ★PR ★CR SR CSR RSR

2016 XC 113.3

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 18:47.9 37th · 6th on team 109.8 -1.8% CSR
2016-10-12 North SeaTac Park 5000m 18:19.9 3rd · 3rd on team 114.3 -0.7% ★CR CSR
2016-10-05 Mount Rainier Course 5000m 18:51 11th · 5th on team 110.4 -0.8% ★CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 18:24.5 12th · 1st on team 113.6 -1.2% ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 17:58.4 18th · 1st on team 114.1 -2.2% ★PR ★CR SR CSR
2016-09-21 Kentridge HS 5000m 18:42 3rd · 3rd on team 115.4 +2.0% SR CSR RSR
2016-09-17 Seaside 3 Course 4500m 17:15 43rd · 3rd on team 115.2 +5.0% ★PR ★CR SR CSR RSR

2015 XC 109.6

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 19:48.2 127th · 7th on team 109.0 -0.7% ★CR CSR
2015-10-24 Ft. Steilacoom Park 5000m 18:44.9 17th · 1st on team 109.8 -1.8% ★CR CSR
2015-10-16 Sehmel Homestead Park 3200m 12:47.6 47th · 6th on team 107.7 +7.0% ★PR ★CR SR CSR
2015-10-14 Kentlake HS 5000m 18:31 1st · 1st on team 113.2 -0.8% ★CR CSR
2015-10-07 Kentridge HS 5000m 18:36 13th · 6th on team 114.8 +2.0% ★CR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 18:24 183rd · 6th on team 112.4 -2.3% PR ★CR SR CSR
2015-09-30 Kentridge HS 5000m 19:04 13th · 7th on team 112.9 +2.0% CR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 19:02.2 52nd · 2nd on team 107.7 -2.2% PR CR SR CSR
2015-09-23 Clark Lake Park 5000m 20:26 2nd · 1st on team 109.4 +6.1% PR ★CR SR CSR RSR
2015-09-02 Kentridge HS 5000m 21:47 12th · 12th on team 98.8 +2.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 106.5

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Kent JV Invitational 3200m 11:23.77 2nd · 2nd on team 107.9 +0.3% SR
2017-04-27 Kentridge @ Federal Way 1600m 5:08.79 6th · 5th on team 110.1 -0.4% ★PR SR
2017-04-06 Auburn @ Kentridge 1600m 5:26.84 6th · 3rd on team 103.2 -0.9% SR
2017-04-06 Auburn @ Kentridge 800m 2:28.94 5th · 5th on team 100.6 -0.9%
2017-03-23 Kennedy Catholic @ Kentridge 800m 2:20.93 6th · 6th on team 106.4 -0.9%
2017-03-10 Kent Jamboree 800m 2:15.71 4th · 3rd on team 110.7 -0.9% ★PR SR RSR

2016 TF 106.2

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Kentwood @ Kentridge 3200m 11:28.06 8th · 4th on team 105.9 -0.9%
2016-04-02 Arnie Young Invitational 3200m 11:22.3 30th · 1st on team 107.1 -1.0% ★PR SR
2016-03-30 Tahoma @ Kentridge 3200m 11:31.21 10th · 4th on team 106.0 -0.9%
2016-03-26 Ray Cockrum Relays 1600m 5:23.03 19th · 3rd on team 106.0 +0.8% PR SR
2016-03-23 Mount Rainier v. Kentridge 3200m 11:30.31 2nd · 2nd on team 107.4 +0.2% PR SR RSR
2016-03-17 Federal Way @ Kentridge 3200m 11:34.13 6th · 3rd on team 105.1 -0.9% PR SR RSR

2015 TF 100.5

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Kent JV Invite 800m 2:22.99 3rd · 2nd on team 105.9 +0.3% SR RSR
2015-04-30 Kentlake vs. Kentridge 800m 2:23.65 6th · 4th on team 104.0 -0.9% SR RSR
2015-04-15 Kentridge vs. Kentwood 800m 2:28.69 7th · 4th on team 100.1 -0.9% SR
2015-03-26 Mt. Rainier vs. Kentridge 1600m 5:56.82 7th · 5th on team 94.7 -0.9%
2015-03-21 Ray Cockrum Relays 1600m 5:50.43 22nd · 3rd on team 98.3 +0.8% SR
2015-03-19 Kentridge vs. Federal Way 800m 2:29.45 9th · 6th on team 100.3 -0.4% SR RSR

2014 TF 123.9

Meeker (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-04 Kent-Tahoma Conf Meet Day 2 400m 1:06.15 24th · 9th on team — -0.9%
2014-06-04 Kent-Tahoma Conf Meet Day 2 800m 2:21.92 9th · 3rd on team 125.9 -0.9%
2014-05-28 Mattson @ Meeker 400m 1:03.04 8th · 6th on team — -0.9% ★PR SR
2014-05-28 Mattson @ Meeker 800m 2:21.5 4th · 4th on team 126.6 -0.9% PR ★R SR RSR
2014-05-22 Meeker at Northwood 400m 1:04.54 6th · 5th on team — +1.3% PR SR
2014-05-22 Meeker at Northwood 800m 2:25.6 4th · 3rd on team 125.9 +1.3% RSR
2014-05-15 Mill Creek @ Meeker 800m 2:24.5 3rd · 3rd on team 125.6 +0.3% PR SR RSR
2014-05-08 Meeker vs. Tahoma Gold 800m 2:27 5th · 3rd on team 122.8 -0.1% SR RSR
2014-05-08 Meeker vs. Tahoma Gold 400m 1:04:00.14 22nd · 10th on team — -0.1%
2014-05-01 Meeker @ Cedar Heights 400m 1:09.04 9th · 7th on team — +1.0% PR SR
2014-05-01 Meeker @ Cedar Heights 1600m 5:49.2 7th · 4th on team 116.7 +1.0% SR RSR

2013 TF 121.5

Meeker (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 Northwood vs. Meeker 800m 2:25.3 5th · 4th on team 126.0 +1.3% PR R SR RSR
2013-05-08 Tahoma Blue at Meeker 1600m 5:31.1 7th · 4th on team 121.3 +0.3% PR R SR RSR
2013-05-01 Meeker @ Cedar Heights 1600m 5:44.9 7th · 6th on team 117.1 +1.0% PR R SR RSR