Racecast

Soud Zaidan

Oregon City (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 69.0 2016 XC season
Best race 69.3 XC
Races 24
Seasons 2 2015 — 2016

RankedNation #209888·OR #3945·OR D6A #1797·6A-5 THREE RIVERS #263·Team #58 ?

Training paces & VO2max → critical speed 11:00/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 65.6

Oregon City (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Lents Park 5000m 30:47.3 157th · 26th on team 66.5 -0.006 ★CR CSR
2016-10-15 Willamette Mission State Park (Brooks) 5000m 34:06.6 149th · 23rd on team 61.5 -0.006 ★CR CSR
2016-10-11 Oregon City High School 5000m — — — -0.006 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 29:33.7 59th · 7th on team 69.3 -0.000 ★PR ★CR ★R SR CSR RSR
2016-09-17 Oregon City High School 3000m 17:32.1 30th · 12th on team 68.8 +0.032 ★PR ★CR R SR CSR RSR
2016-09-01 Rood Bridge Park 3000m 18:52 100th · 13th on team 63.5 +0.034 PR ★CR SR CSR
2016-08-25 Oregon City High School 3000m 18:55 36th · 31st on team 64.5 +0.032 PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 55.9

Oregon City (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Mt. Hood Conference JV Championships 800m 4:19.07 24th · 4th on team 58.3 -0.036 ★PR SR
2015-05-08 Mt. Hood Conference JV Championships 1500m 9:03.91 64th · 11th on team 58.4 -0.036
2015-05-08 Mt. Hood Conference JV Championships 400m 1:47.31 19th · 3rd on team — -0.036 ★PR SR
2015-05-05 Reynolds @ Oregon City 400m 1:52.13 9th · 9th on team — -0.036
2015-04-29 Molalla @ Oregon City 800m 4:31.23 7th · 5th on team 55.6 -0.036 PR SR
2015-04-29 Molalla @ Oregon City 1500m 8:52.89 10th · 8th on team 59.4 -0.036 ★PR R SR RSR
2015-04-22 Centennial & Oregon City @ DDHS 1500m 9:41.4 25th · 12th on team 54.8 -0.032
2015-04-22 Centennial & Oregon City @ DDHS 400m 2:01.73 9th · 4th on team — -0.032
2015-04-22 Centennial & Oregon City @ DDHS 800m 4:59.6 8th · 5th on team 50.6 -0.032
2015-04-15 Oregon City and Barlow @ Clackamas 400m 1:49.6 16th · 3rd on team — -0.024 PR SR
2015-04-15 Oregon City and Barlow @ Clackamas 1500m 9:05.67 51st · 12th on team 58.6 -0.024
2015-04-08 Gresham & Central Catholic @ Oregon City 400m 1:50.7 11th · 4th on team — -0.036 PR SR
2015-04-08 Gresham & Central Catholic @ Oregon City 1500m 8:59.32 17th · 10th on team 58.6 -0.036 PR R SR RSR
2015-04-01 Hood River Valley, Milwaukie @ Oregon City 1500m 9:25.99 21st · 14th on team 56.0 -0.036 PR R SR RSR
2015-04-01 Hood River Valley, Milwaukie @ Oregon City 400m 2:04.77 15th · 11th on team — -0.036 PR SR
2015-03-18 Lakeridge, Portland Christian @ Oregon City 1500m 9:52.5 21st · 10th on team 53.3 -0.036 PR R SR RSR
2015-03-18 Lakeridge, Portland Christian @ Oregon City 800m 4:53.61 11th · 9th on team 51.2 -0.036 PR SR