Racecast

Alex Litzsinger

Highland - P (ID) · 12 · ID D6ADistrict 46A · Compare head to head

Athlete rating 148.0 2008 XC season
Best race 148.4 XC
Races 25
Seasons 5 2005 — 2009

RankedNation #368·ID #4·ID D6A #3·Team #1 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 3 races in 2007

Cross Country

2008 XC 142.6

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 18:41.2 4th · 1st on team 148.0 +0.052 ★PR ★CR SR CSR
2008-10-23 Municipal Golf Course 5000m 18:55 1st · 1st on team 143.8 +0.033 ★CR CSR
2008-09-26 Blackfoot HS 5000m 18:52.8 1st · 1st on team 148.4 +0.063 PR ★CR ★R SR CSR RSR
2008-09-20 Eagle Island State Park 5000m 19:58 19th · 2nd on team 137.3 +0.052 SR CSR
2008-09-12 Freeman Park 5000m 20:10.7 5th · 1st on team 142.3 +0.091 SR CSR RSR
2008-09-06 Kelly Park Nordic Ski Trails 5000m 21:13.8 4th · 2nd on team 135.5 +0.098 ★CR SR CSR RSR

2007 XC 145.8

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 19:36 13th · 2nd on team 145.8 +0.091 ★CR R SR CSR RSR

2006 XC 128.8

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hells Gate State Park 5000m 21:26.7 48th · 3rd on team 128.8 +0.042 ★CR SR CSR RSR
2006-09-23 Eagle Island State Park 5000m 22:51.7 80th · 2nd on team — +0.052 SR CSR

2005 XC 140.2

Highland - P (ID) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-24 Eagle Island State Park 5000m 19:30.1 18th · 1st on team 140.2 +0.052 PR CR R SR CSR RSR

Track & Field

2009 TF —

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 1600m 5:14.68 5th · 1st on team — — ★PR SR
2009-05-14 Race results → 800m 2:23.55 9th · 2nd on team — —
2009-05-07 Race results → 1600m 5:22.76 1st · 1st on team — — SR
2009-05-07 Race results → 800m 2:23.28 1st · 1st on team — — SR
2009-04-24 Meet results → Women's 3200 Meters 11:17.09 4th · 1st on team — — ★PR SR
2009-04-24 Meet results → Women's 3200 Meters 11:17.09 4th · 1st on team — —
2009-04-24 Meet results → Girls 1600m Run High School 5:16.35 4th · 1st on team — — ★PR SR
2009-04-11 Race results → 1600m 5:35.21 2nd · 1st on team — — SR
2009-04-11 Race results → 800m 2:29.68 6th · 1st on team — — SR

2008 TF 131.1

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 1600m 5:15.59 5th · 1st on team — — PR SR
2008-05-23 Race results → 800m 2:27.98 12th · 1st on team — —
2008-05-15 5A District IV,V,VI 800m 2:21.54 1st · 1st on team 133.4 +0.007 ★PR SR RSR
2008-05-15 5A District IV,V,VI 1600m 5:30.66 2nd · 1st on team 128.8 +0.007 PR SR

2007 TF 128.6

Highland - P (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-10 5A District IV/V/VI Regional Meet 1600m 5:33.37 2nd · 1st on team 126.7 -0.002 PR SR RSR
2007-05-10 5A District IV/V/VI Regional Meet 800m 2:23.06 2nd · 1st on team 130.5 -0.002 PR SR RSR