Racecast

Malika Spencer

Long Beach City (CA) · Fr · CCCAASOCALSOUTH COAST · Compare head to head

Athlete rating 98.3 2016 XC season
Best race 101.8 XC
Races 35
Seasons 2 2015 — 2016

RankedNation #10286·CCCAA #156·SOCAL #38·SOUTH COAST #287·CA #1004·Team #6 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2016 XC 96.6

Long Beach City (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Woodward Park 5000m 20:55.3 111th · 4th on team 101.8 +0.007 ★PR ★CR ★R SR CSR RSR
2016-11-04 Irvine Regional Park 5000m 21:49 94th · 3rd on team 98.3 +0.018 ★CR CSR RSR
2016-10-28 Legg Lake Park 5000m 21:21 37th · 4th on team 96.5 -0.009 PR ★CR SR CSR RSR
2016-09-30 San Diego Mesa College 5000m 23:41.9 9th · 5th on team 94.0 +0.058 ★CR CSR
2016-09-16 Santa Ana 5000m 22:45.9 118th · 5th on team 95.0 +0.031 PR ★CR SR CSR RSR
2016-09-09 Guajome Park 5000m 23:07.1 42nd · 5th on team 93.7 +0.027 ★CR SR CSR RSR
2016-09-02 Arroyo Verde Park 5000m 30:48.2 51st · 5th on team — +0.129 ★CR SR CSR

2015 XC 94.0

Long Beach (CA) · Grade 2019

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Irvine Regional Park 5000m 23:37.4 34th · 4th on team 92.3 +0.018 CR CSR
2015-09-18 www.finishedresults.com 5000m 22:47.5 103rd · 4th on team 95.5 +0.020 PR ★CR SR CSR RSR
2015-09-11 Woodward Park 5000m 22:59.2 100th · 4th on team 94.1 +0.007 PR CR SR CSR
2015-09-04 Fairbanks Cross Country Park 5000m 23:50.7 18th · 4th on team 94.1 — PR ★CR SR CSR RSR

Track & Field

2016 TF 98.6

Long Beach (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Meet results → Women's 1500 Meters Preliminaries 5:30.58 32nd · 1st on team — —
2016-05-07 Meet results → Women's 800 Meters Preliminaries 2:28.05 24th · 1st on team — —
2016-04-26 Meet results → Women's 1500 Meters Finals 5:15.47 11th · 2nd on team — — ★PR SR
2016-04-26 Meet results → Women's 800 Meters Finals 2:24.45 3rd · 1st on team — — ★PR SR
2016-04-26 Meet results → Women's 800 Meters Preliminaries 2:27 6th · 2nd on team — — ★PR SR
2016-04-26 Meet results → Women's 1500 Meters Preliminaries 5:16.5 13th · 3rd on team — — ★PR SR
2016-04-14 Meet results → Women's 1500 Meters 5:28.13 14th · 2nd on team — — ★PR SR
2016-04-14 Meet results → Women's 800 Meters 2:32.19 11th · 1st on team — — SR
2016-04-08 Meet results → Women 800m Run 2:32.02 3rd · 1st on team — — ★PR SR
2016-04-02 Arnie Robinson Invitational (Collegiate and Open) 800m 2:35.69 13th · 1st on team 100.1 -0.043
2016-04-02 Arnie Robinson Invitational (Collegiate and Open) 1500m 5:29.4 11th · 2nd on team 98.1 -0.043 ★PR SR
2016-03-05 Cal State LA Invitational (Day 2) 1500m 5:43.16 78th · 2nd on team 94.6 -0.038 PR SR RSR
2016-03-05 Cal State LA Invitational (Day 2) 800m 2:34.44 24th · 1st on team 101.6 -0.038 ★PR R SR RSR

2015 TF 100.5

Long Beach (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Meet results → Women's 800 Meters Preliminaries 2:29.62 29th · 1st on team — —
2015-04-21 Meet results → Women's 800 Meters Preliminaries 2:28.23 15th · 1st on team — — PR SR
2015-04-21 Meet results → Women's 1500 Meters Preliminaries 5:41.02 23rd · 2nd on team — — PR SR
2015-04-21 Meet results → Women's 800 Meters Finals 2:32.46 18th · 2nd on team — — PR SR
2015-04-21 Meet results → Women's 1500 Meters Finals 5:41.61 24th · 3rd on team — — PR SR
2015-04-11 Meet results → Women's 800 Meters 2:29.82 20th · 1st on team — —
2015-03-27 Meet results → Women's 1500 Meters 5:49.41 18th · 2nd on team — — PR SR
2015-03-27 Meet results → Women's 800 Meters 2:30.96 7th · 1st on team — —
2015-03-14 Meet results → Women's 800 Meters 2:34.11 6th · 1st on team — —
2015-03-07 Cal State LA Invitational (Day 2) 800m 2:36.35 37th · 1st on team 100.5 -0.038 PR R SR RSR
2015-02-28 Meet results → Women's 800 Meters 2:29.45 12th · 1st on team — — ★PR SR