Racecast

Braden Cowell

Laguna Hills (CA) · 11 · GOLDEN WESTCA D4CIF-SS D4ORANGE · Compare head to head

Athlete rating 114.0 2017 TF season
Best race 127.8 XC
Races 21
Seasons 3 2015 — 2017

RankedNation #36201·CA #4350·CA D4 #806·CIF-SS #1279·CIF-SS D4 #2360·GOLDEN WEST #19·Team #9 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 7 races in 2016

Cross Country

2016 XC 124.3

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 Irvine Regional Park 4828m 17:06.9 33rd · 6th on team 124.2 +0.051 ★PR ★CR SR CSR
2016-10-21 Mt. San Antonio College 4715m 17:45 52nd · 3rd on team 127.8 +0.129 ★PR ★CR ★R SR CSR RSR
2016-10-15 Irvine Regional Park 4828m 17:10.5 56th · 4th on team 124.2 +0.051 PR CR R SR CSR RSR
2016-10-04 Irvine Regional Park 4828m 17:17.3 30th · 5th on team 123.8 +0.051 PR CR R SR CSR RSR
2016-09-10 Laguna Hills HS 4828m 18:20 36th · 6th on team 121.4 +0.092 PR ★CR R SR CSR RSR

2015 XC 112.7

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-06 Irvine Regional Park 4828m 19:00.9 37th · 3rd on team 112.4 +0.051 CR CSR
2015-09-26 Craig Regional Park 4828m 19:09.6 66th · 2nd on team 115.6 +0.074 ★CR R CSR RSR
2015-09-18 Great Park 4828m 18:59.5 144th · 7th on team 110.5 +0.016 PR ★CR SR CSR
2015-09-12 Laguna Hills HS 4828m 19:50 786th · 10th on team 112.4 +0.092 PR CR R SR CSR RSR

Track & Field

2017 TF 113.0

Laguna Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-31 Trabuco Hills Invitational (Day 1) 1600m 4:53.78 74th · 2nd on team 114.6 -0.046 ★PR SR RSR
2017-03-24 Laguna Hills at Aliso Niguel 1600m 5:06.78 9th · 4th on team 111.4 -0.030 PR SR RSR

2016 TF 109.4

Laguna Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-19 Laguna Hills at Capistrano Valley 3200m 11:20.86 3rd · 2nd on team 109.2 -0.032 RSR
2016-04-19 Laguna Hills at Capistrano Valley 1600m 5:09.81 6th · 4th on team 110.3 -0.032 RSR
2016-04-09 Irvine Distance Carnival 3200m 10:58.59 44th · 2nd on team 108.9 -0.052 ★PR SR
2016-04-01 Trabuco Hills Invitational 1600m 5:08.07 100th · 6th on team 109.2 -0.046 PR SR RSR

2015 TF 94.7

Laguna Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-25 San Juan Hills vs Laguna Hills 3200m 12:45.32 14th · 5th on team 96.6 -0.037 PR SR
2015-03-25 San Juan Hills vs Laguna Hills 1600m 5:50.75 18th · 9th on team 97.2 -0.037
2015-03-18 Irvine vs Laguna Hills 1600m 5:52.13 20th · 11th on team 95.1 -0.052
2015-03-18 Irvine vs Laguna Hills 800m 2:47.16 14th · 6th on team 88.7 -0.052
2015-03-11 Laguna Hills vs Anaheim 800m 2:41.72 10th · 5th on team 93.2 -0.035 ★PR R SR RSR
2015-03-11 Laguna Hills vs Anaheim 1600m 5:49.98 16th · 10th on team 97.4 -0.035 PR R SR RSR