Racecast

Nolan Palmer

West Rowan (NC) · 11 · SPCNC D5AROWAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.7 2017 TF season
Best race 107.9 XC
Races 23
Seasons 2 2016 — 2017

RankedNation #82978·NC #2294·NC D5A #838·SPC #64·Team #14 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 102.3

West Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Salisbury Community Park 5000m 20:14 10th · 5th on team 107.9 +2.4% ★CR ★R CSR RSR
2016-10-12 Southside Park 5000m 19:35.8 38th · 6th on team 106.4 -1.3% ★PR ★CR R SR CSR RSR
2016-10-01 McAlpine Creek Park 5000m 21:08.7 190th · 2nd on team 98.4 -1.6% PR ★CR SR CSR
2016-09-20 Central Cabarrus HS 5000m 21:33.3 26th · 11th on team 102.1 +3.9% PR ★CR SR CSR RSR
2016-08-30 West Rowan High School 5000m 23:39 75th · 15th on team 96.6 +8.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 99.3

West Rowan (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 2:29.8 26th · 8th on team 101.9 +1.0%
2017-04-27 Con,NWC,HR,JMR at West Rowan 1600m 6:13.2 66th · 13th on team 92.0 +1.0%
2017-04-27 Con,NWC,HR,JMR at West Rowan 800m 2:35.9 39th · 9th on team 97.9 +1.0%
2017-04-27 Con,NWC,HR,JMR at West Rowan 1600m 5:28.6 27th · 7th on team 104.5 +1.0%
2017-04-26 West Rowan Home Meet 1600m 6:13.14 26th · 4th on team 91.9 +0.7%
2017-04-26 West Rowan Home Meet 800m 2:35.82 17th · 4th on team 97.8 +0.7%
2017-04-06 East Rowan 4-6-2017 Track Meet 1600m 5:34.56 19th · 4th on team 102.5 0.0%
2017-04-06 East Rowan 4-6-2017 Track Meet 800m 2:35.57 21st · 6th on team 98.0 0.0%
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 800m 2:29.8 16th · 5th on team 101.9 +1.0% PR SR RSR
2017-03-22 CM,NWC,JMR,HR at Wesr Rowan 1600m 5:28.6 16th · 5th on team 104.6 +1.0% PR SR RSR

2016 TF 99.9

West Rowan (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-13 East Rowan Meet #6 1600m 5:37.27 20th · 7th on team 100.7 0.0%
2016-04-06 West Rowan #3 1600m 5:34.64 20th · 7th on team 102.4 +0.7% PR SR
2016-03-22 East Rowan Meet #4 1600m 5:42.62 28th · 9th on team 99.1 0.0%
2016-03-17 West Rowan 2 800m 2:39.2 15th · 8th on team 95.5 +1.0% PR SR
2016-03-17 West Rowan 2 1600m 5:45.11 15th · 9th on team 99.4 +1.0%
2016-03-10 West Rowan 1600m 5:49.06 15th · 12th on team 98.6 +1.0%
2015-12-16 West Rowan Arctic Fox # 3 1600m 5:35 9th · 7th on team 102.9 +1.0% PR R SR RSR
2015-12-09 East Rowan Polar Bear #2 1600m 5:39 11th · 3rd on team 100.4 -0.3% PR R SR RSR