Sally Venable
Willamette (OR) · Senior · NCAA DIIIWEST6A-7 SOUTHWEST · Compare head to head
Athlete rating
111.6
2012 TF season
Races
52
Seasons
5
2008 — 2012
RankedNation #2847·NCAA DIII #928·WEST #1031·6A-7 SOUTHWEST #4·OR #73·Team #9
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Training paces
& VO2max →
critical speed
6:46/mi, fitted from
8 races in 2011
Cross Country
2010 XC
118.3
Willamette (OR) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Bush Park
|
6000m |
25:11.1 |
84th
· 7th on team |
106.7 |
-0.046 |
★CR
SR
CSR
|
| 2010-10-30 |
Ft. Steilacoom Park
|
6000m |
25:28 |
61st
· 10th on team |
— |
-0.106 |
★CR
SR
CSR
|
| 2010-10-02 |
Willamette Mission State Park (Brooks)
|
5000m |
19:30.9 |
114th
· 4th on team |
122.8 |
+0.026 |
★PR
★CR
SR
CSR
|
| 2010-09-17 |
Bush Park
|
5000m |
19:59 |
4th
· 3rd on team |
116.8 |
+0.009 |
CR
CSR
|
| 2010-09-10 |
Pier Park
|
5000m |
19:43.2 |
27th
· 7th on team |
127.0 |
+0.089 |
PR
★CR
★R
SR
CSR
RSR
|
2009 XC
113.4
Willamette (OR) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
McIver Park
|
6000m |
24:46.2 |
45th
· 6th on team |
109.7 |
-0.049 |
★CR
SR
CSR
|
| 2009-10-24 |
Avery Park
|
6000m |
25:29 |
60th
· 6th on team |
109.6 |
-0.024 |
SR
CSR
|
| 2009-10-16 |
Clackamas Community College
|
5000m |
20:14.7 |
53rd
· 7th on team |
120.6 |
+0.037 |
CR
R
CSR
RSR
|
| 2009-10-03 |
Bush Park
|
5000m |
20:04.1 |
141st
· 8th on team |
117.8 |
+0.009 |
PR
CR
SR
CSR
RSR
|
| 2009-09-18 |
Bush Park
|
5000m |
21:51.7 |
21st
· 9th on team |
109.2 |
+0.009 |
SR
CSR
RSR
|
2008 XC
113.8
Willamette (OR) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Avery Park
|
6000m |
24:41 |
57th
· 6th on team |
113.0 |
-0.024 |
PR
★CR
SR
CSR
|
| 2008-10-18 |
Mike Hodges Invitational
|
5000m |
20:30.1 |
80th
· 15th on team |
— |
— |
PR
★CR
SR
CSR
|
| 2008-10-18 |
Clackamas Community College
|
5000m |
20:31 |
70th
· 15th on team |
118.3 |
+0.037 |
CR
R
CSR
RSR
|
| 2008-10-04 |
Bush Park
|
5000m |
20:54.8 |
193rd
· 12th on team |
114.2 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Bush Park
|
5000m |
21:27.9 |
42nd
· 10th on team |
109.9 |
+0.009 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
104.3
Willamette (OR) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-24 |
NWC Championships
|
5000m |
20:00.17 |
18th
· 8th on team |
104.5 |
-0.029 |
|
| 2010-04-15 |
WU/WOU Mini Meet
|
1500m |
5:02.83 |
1st
· 1st on team |
105.7 |
-0.042 |
PR
SR
RSR
|
| 2010-04-09 |
John Knight Twilight
|
1500m |
5:11.65 |
22nd
· 6th on team |
102.8 |
-0.043 |
SR
RSR
|
| 2010-04-02 |
Meet results →
|
Women's 5000 Meters |
18:55.82 |
33rd
· 5th on team |
— |
— |
PR
SR
|
| 2010-03-19 |
Race results →
|
800m |
2:36.6 |
7th
· 5th on team |
— |
— |
PR
SR
|
| 2010-03-19 |
Meet results →
|
Women's 1500 Meters |
5:04.22 |
7th
· 3rd on team |
— |
— |
★PR
SR
|
| 2010-03-13 |
Meet results →
|
Women's 800 Meters |
2:39.51 |
11th
· 9th on team |
— |
— |
★PR
SR
|
| 2010-03-13 |
Meet results →
|
Women's 1500 Meters |
5:08.14 |
8th
· 5th on team |
— |
— |
PR
SR
|
| 2010-03-06 |
Race results →
|
5000m |
19:14.29 |
7th
· 5th on team |
— |
— |
SR
|
