Racecast

Ben Donovan

Willamette (OR) · Senior · NCAA DIIIWEST6A-7 SOUTHWEST · Compare head to head

Athlete rating 104.3 2012 TF season
Best race 112.7 XC
Races 56
Seasons 5 2008 — 2012

RankedNation #6497·NCAA DIII #2545·WEST #1547·6A-7 SOUTHWEST #11·OR #138·Team #31 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2011 XC 110.1

Willamette (OR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Willamette Mission State Park (Brooks) 8000m 25:37.4 6th · 2nd on team 109.5 -0.157 ★CR CSR
2011-10-14 Clackamas Community College 6437m 20:45.4 4th · 2nd on team 110.5 -0.144 SR CSR RSR
2011-10-01 Bush Park 8000m 25:27 31st · 2nd on team 110.4 -0.155 ★PR ★CR SR CSR RSR

2010 XC 109.8

Willamette (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Max Championship Cross Country Course 8000m 25:59.8 186th · 3rd on team 110.7 -0.118 ★CR CSR
2010-11-13 Bush Park 8000m 26:33.5 29th · 5th on team 106.0 -0.155 CSR
2010-10-30 Ft. Steilacoom Park 8000m 26:09.1 15th · 5th on team 111.6 -0.126 ★CR CSR
2010-10-15 Clackamas Community College 6437m 20:49.3 15th · 1st on team 110.1 -0.144 SR CSR
2010-10-02 Willamette Mission State Park (Brooks) 8000m 25:59.6 94th · 8th on team 108.8 -0.157 CR SR CSR
2010-09-17 Bush Park 7085m 23:39 9th · 8th on team 108.6 -0.128 SR CSR
2010-09-10 Pier Park 8000m 26:19.2 16th · 8th on team 112.7 -0.110 ★CR ★R SR CSR RSR

2009 XC 109.7

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Baldwin-Wallace College 8000m 27:15.6 169th · 4th on team 110.4 -0.109 ★CR CSR
2009-10-31 McIver Park 8000m 26:43.8 21st · 8th on team 107.1 -0.153 ★CR CSR
2009-10-16 Clackamas Community College 6437m 20:39.2 15th · 3rd on team 112.0 -0.144 ★PR ★CR R SR CSR RSR
2009-10-03 Bush Park 8000m 25:43.3 60th · 9th on team 111.0 -0.155 PR CR SR CSR RSR
2009-09-18 Bush Park 7085m 23:58.4 15th · 9th on team 108.8 -0.128 SR CSR
2009-09-11 Pier Park 8000m 27:47 24th · 8th on team 109.0 -0.110 CR SR CSR RSR

2008 XC 109.7

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Whitman College 8000m 26:14.7 21st · 9th on team 111.4 -0.136 PR ★CR R SR CSR RSR
2008-10-18 Clackamas Community College 6437m 21:13 37th · 10th on team 108.6 -0.144 PR CR SR CSR
2008-10-18 Mike Hodges Invitational 6437m 21:12.4 42nd · 10th on team — — ★PR ★CR SR CSR
2008-10-04 Bush Park 8000m 26:36.9 83rd · 7th on team 107.4 -0.155 PR CR SR CSR
2008-09-20 Bush Park 7085m 23:22.9 13th · 6th on team 111.3 -0.128 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 104.1

Willamette (OR) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Meet results → Men's 3000 Steeplechase 9:27.27 9th · 1st on team — —
2012-05-05 Oregon Twilight 3ksteeple 9:27.34 13th · 1st on team — -0.039
2012-04-21 Northwest Conference Championships 3ksteeple 9:19.51 1st · 1st on team — -0.033 SR
2012-04-21 Northwest Conference Championships 5000m 16:12.52 10th · 3rd on team 103.8 -0.033 SR
2012-04-13 Meet results → Men's 3000 Steeplechase 9:26.48 5th · 1st on team — — SR
2012-03-31 Willamette Invitational 3ksteeple 9:25.62 3rd · 1st on team — -0.042 SR
2012-03-18 Oregon Preview 2ksteeple 6:11.23 9th · 1st on team — -0.039 SR
2012-03-10 Lane Preview 1500m 4:12.5 6th · 1st on team 104.4 -0.037 ★PR SR RSR
2012-03-03 Meet results → Men's 5000 Meters 15:38.81 3rd · 1st on team — — SR

2011 TF 109.4

Willamette (OR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Meet results → Men's 3000 Steeplechase 9:30.47 1st · 1st on team — —
2011-05-12 Meet results → Men's 3000 Steeplechase 9:19.25 3rd · 1st on team — — ★PR SR
2011-05-06 Oregon Twilight 3ksteeple 9:16.48 6th · 1st on team — -0.039 ★PR SR
2011-04-23 NWC Championships 5000m 15:22.52 5th · 3rd on team 110.2 -0.039 ★PR SR RSR
2011-04-23 NWC Championships 3ksteeple 9:22.17 1st · 1st on team — -0.039
2011-04-14 Mt. SAC Relays 3ksteeple 9:18.22 33rd · 1st on team — -0.044 PR SR
2011-04-01 Willamette Invite 5000m 15:25.32 22nd · 3rd on team 108.5 -0.042 PR SR RSR
2011-03-19 Oregon Preview 2ksteeple 6:05.64 6th · 2nd on team — -0.039 ★PR SR
2011-03-05 Meet results → Men's 3000 Steeplechase 9:22.61 1st · 1st on team — — PR SR

2010 TF 109.9

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-18 Race results → 3ksteeple 9:37.8 4th · 2nd on team — —
2010-05-07 Mt. Hood Twilight Festival 3ksteeple 9:42.24 3rd · 2nd on team — -0.037
2010-05-01 Oregon Relays 3ksteeple 9:21.8 15th · 1st on team — -0.040 PR SR
2010-04-24 NWC Championships 5000m 15:26.81 6th · 3rd on team 109.9 -0.029 PR SR RSR
2010-04-24 NWC Championships 3ksteeple 9:24.7 1st · 1st on team — -0.029 PR SR
2010-04-09 John Knight Twilight 3ksteeple 9:25.53 1st · 1st on team — -0.043 PR SR
2010-04-02 Meet results → Men's 5000 Meters 15:06.93 13th · 2nd on team — — ★PR SR
2010-03-13 Meet results → Men's 1500 Meters 4:12.63 6th · 4th on team — — ★PR SR
2010-03-06 Race results → 3ksteeple 9:27.82 1st · 1st on team — — PR SR

2009 TF —

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Oregon Twilight 3ksteeple 9:52.45 8th · 3rd on team — -0.040
2009-04-25 Race results → 3ksteeple 9:49.19 5th · 3rd on team — —
2009-04-25 Race results → 5000m 15:32.35 5th · 2nd on team — — PR SR
2009-04-04 Willamette Invitational 3ksteeple 9:43.6 5th · 2nd on team — -0.042 PR SR
2009-03-20 Race results → 5000m 15:43.82 3rd · 3rd on team — — PR SR
2009-03-14 Willamette vs Western Oregon 3ksteeple 9:53.54 3rd · 3rd on team — -0.042
2009-03-07 Race results → 1500m 4:18.35 18th · 11th on team — — PR SR
2009-02-28 Willamette Opener 3ksteeple 9:49.97 4th · 4th on team — -0.042 PR SR